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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 69year , Fagersta, Sweden
Sunday 24 July 2016 Control_rewind Date Control_fastforward
142 Triathlon Export
Time
 02:44:56Time (min.sek)
Distance
 58.92 kmDistance
Gauge
 21.43 km/hSpeed
Gauge
 02:48 min/kmKm time
Intensity
 NormalIntensity
Kcal
 5 kcalCalories
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Det här träningspasset har importerats. Multipass med lång cykling och kort löpning. Simningen var starten på cykeln. Shapelink har bara stat från sim men jag har editerat. Cyklade med SO ( Esso?, Sven-Olof?) från Njurunda. Gick för hårt för att häng...
Added 462 weeks ago
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20 Swimming Export
Time
 00:04:31Time (min.sek)
Distance
 0.05 kmDistance
Gauge
 0.66 km/hSpeed
Gauge
 90:20 min/kmKm time
Intensity
 NormalIntensity
Kcal
 28 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_pj%7BJ%7DdniBMcA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. En kort blötning i värmen.
Added 462 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 33 kcal