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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 69year , Fagersta, Sweden
Tuesday 26 May 2015 Control_rewind Date Control_fastforward
20 Swimming Export
Time
 00:34:30Time (min.sek)
Distance
 0.53 kmDistance
Gauge
 0.92 km/hSpeed
Gauge
 65:06 min/kmKm time
Intensity
 NormalIntensity
Kcal
 115 kcalCalories
Det här träningspasset har importerats. Med Ulf och Göran samt Emelie. Tränade på vänsterandning.
Added 544 weeks ago
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2 Running Export
Time
 00:37:34Time (min.sek)
Distance
 6.20 kmDistance
Gauge
 9.90 km/hSpeed
Gauge
 06:04 min/kmKm time
Intensity
 NormalIntensity
Kcal
 364 kcalCalories
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Det här träningspasset har importerats. Lunchlöpning. Start i 6.30 avslut i 5 tempo. Kändes rätt bra med tanke på kolhydraturladdningen men det gick ju sakta.
Added 544 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 479 kcal