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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 69year , Fagersta, Sweden
Tuesday 23 September 2014 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:47:29Time (min.sek)
Distance
 7.25 kmDistance
Gauge
 9.16 km/hSpeed
Gauge
 06:33 min/kmKm time
Intensity
 NormalIntensity
Kcal
 441 kcalCalories
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Det här träningspasset har importerats. Lågintensivt pass under kolhydratavladdning. Kändes tungt och lite ömt i vänster vad mot slutet. Hälrullade sista kilometrarna. Ingen fotpod.
Added 579 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 441 kcal