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rexhunt2909 Link Exercise Log

ManDavid Ståhlman, 38year , Jomala, Finland
Friday 18 April 2014 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:44:22Time (min.sek)
Distance
 5.02 kmDistance
Gauge
 6.79 km/hSpeed
Gauge
 08:50 min/kmKm time
Intensity
 NormalIntensity
Kcal
 678 kcalCalories
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1,7 km uppvärmning jogg med PåskLönka och PåskKimpa. Kul att träna med dem igen. Hoppade jämfota 6 ggr uppför tennisläktaren. Intervalla kordinationslopp 100 m, sen lättjogga 300m X 5 på WHA. Kom upp i 190 i puls så det måste va värt nått. Körde seda...
Added 582 weeks ago
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49 Walking Export
Time
 00:11:17Time (min.sek)
Distance
 0.99 kmDistance
Gauge
 5.26 km/hSpeed
Gauge
 11:24 min/kmKm time
Intensity
 NormalIntensity
Kcal
 67 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kpvmJeewxBDzCTxBn%40bAr%40%60CHf%40%7E%40bCXd%40EpBHfBVvDPz%40h%40VdC%5ERPv%40vAv%40%5Ct%40DTKz%40AnAi%40X%3FXMjAQvAe%40b%40k%40V%7D%40pAm%40%3FOF%7E%40Kg%40E%3FPnBIDJkA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Gick till Erika för att se om hon levde då hon inte svara.
Added 582 weeks ago
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96 Gym Export
Time
 00:11:16Time (min.sek)
Intensity
 NormalIntensity
Kcal
 105 kcalCalories
100pushups. w.1 pass 3. 2 min vila mellan 11 15 9 9 max 14 (13 minst)
Added 582 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 850 kcal