Perra59 
Exercise Log
Per-Eric Löfvenholm, 65year , Arvika, Sweden| Tuesday 23 August 2011 |
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Planned workout
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01:10:00Time (min.sek) |  |
NormalIntensity |  |
0 kcalCalories |
| no comment |
Show workout details |
Planned workout
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00:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
0 kcalCalories |
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Workout instructions 60s vila mellan varje set (längre om du behöver) 16-20: 12, 14, 11, 10, max (minst 16) 21-25: 18, 22, 16, 16, max (minst 25) Över 25: 21, 25, 21, 21, max (minst 32) My comment no comment |
| Show workout details |
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00:30:00Time (min.sek) |  |
1.10 kmDistance |  |
2.20 km/hSpeed | |
27:16 min/kmKm time | |
HighIntensity | |
264 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 264 kcal
