Oscarek
Exercise Log
![Man](https://twiik.b-cdn.net/images/man.gif)
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00:53:00Time (min.sek) | ![]() |
8.50 kmDistance | ![]() |
9.62 km/hSpeed | ![]() |
06:14 min/kmKm time | ![]() |
HighIntensity | ![]() |
812 kcalCalories |
Löpskolning 4 x 90 s @ 100 bpm 1 x 6 min @ 94 bpm Korta intervaller 6:00 of 100m sprints on 0:30, rest 3:00, 4:00 of 100m sprints on 0:30, rest 2:00, 2:00 of 100m sprints on 0:30 Riktigt jobbigt med väldigt kort vila sta intervallerna | ||
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00:35:40Time (min.sek) | ![]() |
HighIntensity | ![]() |
528 kcalCalories |
Chelsea EMOM 5 pull-ups, 10 push.-ups, 15 squats 12 min Rx, 18 min med ringrodd och push-ups från knä | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1340 kcal