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MBlomman Link Exercise Log

ManMikael Blom, 56year , Uppsala, Sweden
Sunday 1 July 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:05:52Time (min.sek)
Distance
 0.96 kmDistance
Gauge
 9.82 km/hSpeed
Gauge
 06:07 min/kmKm time
Intensity
 NormalIntensity
Kcal
 97 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sw%60mJwxekBVgKCeGJmHAwBGsBSgBg%40%7BCg%40eBe%40gAcDoGeAoCUA%7B%40z%40m%40NOV%7D%40h%40w%40V_%40BgAk%40qAQu%40QKI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 672 weeks ago
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49 Walking Export
Time
 00:08:23Time (min.sek)
Distance
 0.89 kmDistance
Gauge
 6.37 km/hSpeed
Gauge
 09:25 min/kmKm time
Intensity
 NormalIntensity
Kcal
 59 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7D%60mJknhkBCj%40w%40vDaAdI_%40%7EACTJ%5Ev%40lAnBzDtAjD%5CdAl%40dCXpBLdBH%60EMdI%40nFQvL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 672 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:11:43Time (min.sek)
Distance
 2.03 kmDistance
Gauge
 10.40 km/hSpeed
Gauge
 05:46 min/kmKm time
Intensity
 NormalIntensity
Kcal
 209 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gfdmJyjgkBz%40UT%3F%40Dj%40Ut%40ITDjAk%40fA_AbFkAp%40WnAgAx%40_%40bE%5D%5CAn%40TzA%7EAvCnA%60Cn%40%7E%40%40nCl%40d%40QjA%3F%60%40O%7C%40MRNjBBfAc%40t%40O%60%40Q%7EA_%40vCYZA%60%40H%5CC%7CEkB%7CAN%5E%3FhAj%40v%40BhAo%40tAc%40VSXa%40dAaFhAqIb%40sANiA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 672 weeks ago
Garmin_grey_20px Show workout detailsNext
49 Walking Export
Time
 00:15:00Time (min.sek)
Distance
 1.54 kmDistance
Gauge
 6.16 km/hSpeed
Gauge
 09:44 min/kmKm time
Intensity
 NormalIntensity
Kcal
 108 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wsamJuwgkBF%7C%40yAz%40_%40h%40oBPgA%3FuBb%40cAHsAr%40eCn%40WIUDc%40S_%40EQHOIgC%5CKLoBMa%40QsBOiAe%40aASs%40%5Bq%40y%40_BgAOYOEWHGI%7B%40ReBNYNW%3Fk%40Ps%40j%40eAj%40%5D%5EaANs%40VMC%5DXeALs%40Zw%40r%40q%40XmBCwA%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 672 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 4
Total Calories Burned: 473 kcal