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magzeus Link Exercise Log

ManMagnus Andersson, 55year , Brålanda, Sweden
Saturday 21 May 2011 Control_rewind Date Control_fastforward
2
 GöteborgsVarvet Contest
Text_list_numbersPlace: 19220   StopwatchResult: 2 h 51 sec
Placering: 19220

Placering (Åldersklass): 3378

Totaltid: 02:00:51

Genomsnittsfart: 05.44 min/km

5km: 14:24:17, 00:28:08, 28:08, 05:38, 10.67, 20660
10km: 14:52:37, 00:56:27, 28:19, 05:40, 10.59, 20767
15km: 15:21:26, 01:25:16, 28:49, 05:46, 10.41, 20068
20km: 15:51:23, 01:55:13, 29:57, 06:00, 10.02, 19541
Mål: 15:57:01, 02:00:51, 05:38, 05:09, 11.68, 19220
2 Running Export
Time
 02:00:42Time (min.sek)
Distance
 21.31 kmDistance
Gauge
 10.59 km/hSpeed
Gauge
 05:40 min/kmKm time
Intensity
 NormalIntensity
Kcal
 2178 kcalCalories
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Tävling Göteborgsvarvet 2011. Väder: +16 grader, sol/halvmulet och blåsigt. Körde samma rutiner som tidigare, med tåg ned på morgonen, pasta och köttfärssås hos Mats Gustavii (nytt boende). Och tåg hem sen 23.40 på kvällen mest beroende på att Henrik...
Added 677 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 2178 kcal