Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Monday 15 November 2010 |
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 |
01:00:00Time (min.sek) |  |
7.00 kmDistance |  |
7.00 km/hSpeed | |
08:34 min/kmKm time |  |
NormalIntensity |  |
303 kcalCalories |
| Morgonprommis i spöregn | ||
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Show workout details |
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00:05:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
26 kcalCalories |
| Knärehab 3*15 m gummiband | ||
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| Show workout details |
|
00:55:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
290 kcalCalories |
| Ben, höfter, mage samt massa rörlighet | ||
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| Show workout details |
|
00:05:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
26 kcalCalories |
| Knärehab, benspark i maskin 3*15 | ||
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| Show workout details |
|
00:20:00Time (min.sek) | |
157 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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| Show workout details |
|
00:20:00Time (min.sek) | |
157 kcalCalories |
Performed activities
Training cycle| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 6
Total Calories Burned: 959 kcal
