Kenneth_W 
Exercise Log
Kenneth Wahlström, 49year , Visby, Sweden| Saturday 6 May 2023 |
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01:00:00Time (min.sek) |  |
HighIntensity |  |
500 kcalCalories |  |
3040Score |
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Workout instructions Gå så fort som just DU kan hela tiden i 60 min. My comment no comment |
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00:00:05Time (min.sek) |  |
0.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
0 kcalCalories | |
1Score |
Trained muscle groups
Abs|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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| Show workout details |
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Weight, 71.7 kg |
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71.7 kgWeight |  |
-0.7 kgChange |  |
21.41BMI |
no comment
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Measure |
| Measure Point | Measure | Comment |
| Body measure - Waist, narrow | 87.00 cm |
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Summary |
workouts in total: 2
Total Calories Burned: 500 kcal
