Kenyjan 
Exercise Log
Janne Amnéus, 45year , Avesta, Sweden| Saturday 12 May 2012 |
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01:34:51Time (min.sek) |  |
23.00 kmDistance |  |
14.55 km/hSpeed | |
04:07 min/kmKm time |  |
NormalIntensity |  |
1364 kcalCalories |
| Uppvärmning: 4km - 18.37 Intervaller: 4x3000m Vila: 500m jogg Tider: 10.50 - 10.38 - 11.03 - 10.32 Nerjogg: 5.5km - 25.38 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1364 kcal
