Kenyjan		
		Exercise Log
	
	
			 
				
		
Janne Amnéus, 46year , Avesta, Sweden![]()  | 
				00:48:55Time (min.sek) | ![]()  | 
				9.80 kmDistance | ![]()  | 
				12.02 km/hSpeed | ![]()  | 
				04:59 min/kmKm time | ![]()  | 
				NormalIntensity | ![]()  | 
				701 kcalCalories | 
| Med Avesta OK Uppvärmning: 2.3km - 13.03 Intervaller: 6x3min Vila : 2min gång 6km - 28.14 Nerjogg: 1.5km - 7.38 | ||
 				 				
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Show workout details![]()  | 
		    			
| Summary | 
workouts in total: 1
	
			Total Calories Burned: 701 kcal
		
		
			
					






