Kenyjan 
Exercise Log
Janne Amnéus, 45year , Avesta, Sweden| Tuesday 21 June 2011 |
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00:56:36Time (min.sek) |  |
10.40 kmDistance |  |
11.02 km/hSpeed | |
05:27 min/kmKm time |  |
NormalIntensity |  |
836 kcalCalories |
| Med Avesta OK Uppvärmning: 3.1km - 17.11 Intervaller: 11x200m Vila: jogg 200m ( Ca 90sek ) - 4.4km Tider: 30.77 - 32.08 - 31.42 - 30.76 - 30.10 - 29.76 - 30.50 - 30.00 - 27.98 - 29.03 - 29.63 Nerjogg: 2.9km - 17.25 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 836 kcal
