Kenyjan 
Exercise Log
Janne Amnéus, 45year , Avesta, Sweden| Saturday 14 May 2011 |
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01:11:52Time (min.sek) |  |
17.20 kmDistance |  |
14.36 km/hSpeed | |
04:11 min/kmKm time |  |
NormalIntensity |  |
1061 kcalCalories |
| Uppvärmning: 2km - 09.10 Intervaller: 4x2km + 4x1km Vila: gå 2min Serievila: gå 4min Tider: 6.44, 6.32, 6.30, 6.27, 3.17, 3.16, 3.18, 3.13 Nerjogg: 1.5km - 07.03 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1061 kcal
