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6

jompax Link Exercise Log

Manjonatan skog, 32year , Östersund, Sweden
Sunday 13 July 2014 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:29:52Time (min.sek)
Distance
 5.51 kmDistance
Gauge
 11.07 km/hSpeed
Gauge
 05:25 min/kmKm time
Intensity
 NormalIntensity
Kcal
 390 kcalCalories
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morgonrunda för att väcka benen lite
Added 514 weeks ago
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88 Cycling - MTB Export
Time
 01:07:00Time (min.sek)
Distance
 20.89 kmDistance
Gauge
 18.71 km/hSpeed
Gauge
 03:12 min/kmKm time
Intensity
 NormalIntensity
Kcal
 810 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwbtJe%7DdmAXrLuA%60E_DnEcBk%40IVoAnOoHmAwAhAKpMwD%7CNcCtR%7DE%7ERo%40zEBxFc%40f%40yL_D%5B%5CVvQk%40%60RmArLcAhDsEdH_S%7Eh%40cAnGObR%5B%60AwCmAyByEeDyCcCsE%7BLaD%7DCeEqAoEi%40_GLkIWsKzA%7DPiB%7DKf%40wP%5BcFgAeEGeHp%40mD%7E%40iA%7C%40I%60A%7B%40%7ECmKnAaCxBcBxD%7D%40nGpBnE%7EBdC%5DzIwQvAeF%7CFcGjDaHlFsHbCcGxAaGfAeB%60%40yCp%40C%7E%40y%40rHk%40%7CA%7D%40Iq%40%7DBuCMgA%3FyGx%40yC%7ECcBzBzBfAC%5E%7DQpAdAtAaAtAAjE_BhHsLa%40gEJkBp%40w%40%7EBu%40nCgJm%40c%5D%7CBqAr%40T%7E%40SpCbEp%40rBd%40WfAgBb%40%7BEpByGbAuAt%40Sp%40qAR%7BBOgEsDm%5BEiE%5EcBjBzA%5C%7EEnHl_%40rBpEx%40B%7CAk%40HxBp%40lBgGjOmBhCg%40AMxDdBhBpBw%40z%40uAv%40kE%7CFgFbAORyAwAaEnB%7DF%60D_D%60AcD_%40mAJcAzEgHdFeb%40lBcJ%7CC_InDgD%7EAmC%7EAgMpAkEz%40eB%7EAw%40vCsHxImLtF_B%5E%60AIbIeDnSkJjWkBbHgAxFk%40fH_BxFmEtJcFhH_L%60YeA%60IoAdDkBhPeFpOhBjGzDlBMOETh%40tDoClUIfKeBzAs%40%7CBmBvCcAnRkCbUwEmDmHaCeFiGkAZMh%40T%7CYSf%40%7DB_AyDoHaDmJ%7BBwKg%40w%40eAG_BAmBd%40w%40qIkElWOJkAaASRmAxN%7CAp%40tDy%40vBdCdElCl%40pANlKwBnJEhMbDiIpBoBFsAmAuEnAn%40jAWlCiKnDgFP%7D%40qFcL_EsKqAsFeD_AcBl%40_%40WOoH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Roligaste mtb-banan någonsin!
Added 513 weeks ago
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2 Running - Terrain Export
Time
 00:45:00Time (min.sek)
Distance
 6.92 kmDistance
Gauge
 9.23 km/hSpeed
Gauge
 06:30 min/kmKm time
Intensity
 NormalIntensity
Kcal
 625 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DhtJcrpoA%5EtG%5DbDn%40j%40BbBWhE_%40Ik%40h%40u%40m%40EnBbB%7EBt%40tBdADV%7CDn%40p%40%3FrCrG%5Cb%40T%5CjD%7C%40nCpAHlBgBvRxa%40p%40b%40tE%7CKT%40jFbNv%40rF%7E%40bBHbAfC%5Ex%40%7B%40f%40cBdDcDfFqKjFwIxQ_MnA%7DAdGkCf%40kApH%7BEvAyDB%7BCq%40%60%40c%40rBaA%60B%7DBpBgAhDwAlByAZwC%60BaBgG_DxBuCj%40iE_K_B_CkFeQgCqGV%5Ee%40x%40y%40LaAvByCtB_EsFkA%7DC_%40CsAyBwAeF%7BIqPsCgCmDoHm%40w%40o%40Cy%40%7DAUAcApAuFxTgCvHcA%7CAyAcCaBxB_%40McA_CwAr%40iBiAEcBz%40yG%5D_H&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 513 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1825 kcal