johaneje
Exercise Log
Johan Ejermark, 51year , Stockholm, Sweden![]() |
00:50:00Time (min.sek) | ![]() |
0.0 kgTotal Weight | ![]() |
0exercises | ![]() |
NormalIntensity | ![]() |
306 kcalCalories | ![]() |
1985Score |
| B: Lutad hantelpress 12kg, 12, 8x12 A: Axellyft viktplatta 10kg, 10, 10x10 B: Pushups på knä 12, 12, 12 A: Drag till ansiktet 15kg, 15, 15 T: Triceps enhand kabel 8x10kg, 8x7.5, 8x12.5 (med assist) A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x... | ||
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Show workout details![]() |
| Steps, 18055 |
![]() |
18055Steps count | ![]() |
+462Change | ![]() |
18055Score |
no comment
| Summary |
workouts in total: 1
Total Calories Burned: 306 kcal











