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johaneje Link Exercise Log

ManJohan Ejermark, 51year , Stockholm, Sweden
Thursday 27 November 2025 Control_rewind Date Control_fastforward
Time
00:50:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
NormalIntensity
Kcal
306 kcalCalories
Score
1985Score
B: Lutad hantelpress 12kg, 12, 8x12 A: Axellyft viktplatta 10kg, 10, 10x10 B: Pushups på knä 12, 12, 12 A: Drag till ansiktet 15kg, 15, 15 T: Triceps enhand kabel 8x10kg, 8x7.5, 8x12.5 (med assist) A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x...
Added 12 hours 35 minutes ago
Show workout detailsNext
131
Steps, 18055
Steps
18055Steps count
Change
+462Change
Score
18055Score
no comment
Sum
Summary
workouts in total: 1
Total Calories Burned: 306 kcal