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johaneje Link Exercise Log

ManJohan Ejermark, 50year , Stockholm, Sweden
Tuesday 16 April 2024 Control_rewind Date Control_fastforward
55 Ben
Time
00:30:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
NormalIntensity
Kcal
167 kcalCalories
Score
1191Score
B: Knäböj hantel djup 20kg, 20, 28 V: Tåhäv i rack 30kg, 30, 40 B: Benpress 70, 80, 80 M: Planka 60sek, 60, 60 B: Benspark med paus 40kg, 45, 45
Added 4 weeks ago
Show workout detailsNext
131
Steps, 15489
Steps
15489Steps count
Change
-1138Change
Score
15489Score
no comment
Sum
Summary
workouts in total: 1
Total Calories Burned: 167 kcal