JoakimC 
Exercise Log
Joakim Carlsson, 51year | Tuesday 4 August 2009 |
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00:47:00Time (min.sek) |  |
16.60 kmDistance |  |
21.19 km/hSpeed | |
02:50 min/kmKm time |  |
HighIntensity |  |
576 kcalCalories |
| ösregn o motvind | ||
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Show workout details |
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01:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
10exercises | |
HighIntensity | |
720 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Forearms, Shoulders, Triceps| inklusive 30 min på trapp/stav maskin | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1296 kcal
