henrikamren 
Exercise Log
Henrik Amren, 57year , Mountain View, United States| Sunday 15 June 2025 |
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Planned workout
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00:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
22exercises |  |
NormalIntensity |  |
0 kcalCalories |
Trained muscle groups
Abs, Back, Biceps, Triceps|
Workout instructions Övningar för hemmabruk My comment no comment |
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00:53:46Time (min.sek) | |
0.0 kgTotal Weight | |
7exercises | |
NormalIntensity | |
488 kcalCalories |  |
2122Score |
Trained muscle groups
Abs, Chest|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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karlole.moller@nordialaw.com and bjorn@sjogreen.net like this
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00:28:39Time (min.sek) |  |
1.98 kmDistance |  |
4.15 km/hSpeed | |
14:28 min/kmKm time | |
NormalIntensity | |
303 kcalCalories | |
1079Score |
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karlole.moller@nordialaw.com and bjorn@sjogreen.net like this
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00:22:00Time (min.sek) | |
1.47 kmDistance | |
4.01 km/hSpeed | |
14:58 min/kmKm time | |
NormalIntensity | |
231 kcalCalories | |
836Score |
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karlole.moller@nordialaw.com like this
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Summary |
workouts in total: 3
Total Calories Burned: 1022 kcal
