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fjte04 Link Exercise Log

KvinnaJessica Ternander, Värmdö, Sweden
Thursday 22 May 2025 Control_rewind Date Control_fastforward
55 Styrkepass 1 – Jessica Move
Planned workout Planned_bg_left Planned_bg_right
Time
00:00:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
6exercises
Intensity
NormalIntensity
Kcal
0 kcalCalories

Trained muscle groups

Workout instructions

Värm upp minst 5-10 min med pulshöjande aktivitet innan du kör igång. Lycka till! //Petra

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108 Rörlighet 1 – Jessica T Move
Planned workout Planned_bg_left Planned_bg_right
Time
00:00:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
4exercises
Intensity
NormalIntensity
Kcal
0 kcalCalories

Trained muscle groups

no comment
Show workout detailsNext
Sum
Summary
workouts in total: 0
Total Calories Burned: 0 kcal