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Srlhpuvm1sg8kw8wkssc

fjte04 Link Exercise Log

KvinnaJessica Ternander, Värmdö, Sweden
Monday 17 June 2013 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:24:21Time (min.sek)
Distance
 4.17 kmDistance
Gauge
 10.28 km/hSpeed
Gauge
 05:50 min/kmKm time
Intensity
 NormalIntensity
Kcal
 312 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mz%7ChJgv%7DoB_%40f%40EvA%60%40tD%40lAKb%40q%40fA%7DBrJcAbHkBbSe%40fBs%40lAFjArAlG%60Hpc%40%5CvC%40zBr%40hDStCL%60Da%40%7EAw%40z%40%7B%40nBMfAAnE%5DxAqArByBr%40UAm%40iAy%40qD%7B%40qGi%40qAwAmBmA_Gu%40mA%7B%40Ao%40%60AS%60AShEMXe%40Xg%40Ag%40b%40QBKkAJaD%3F%7DGJsA%3F_GT%7BJNyB%7E%40aGnBaKfBgWjAsJPiF%5EcFAe%40e%40cBAk%40dAmMRcAvAsEbEwExAsBlAgARfBr%40n%40r%40fAX%7E%40FlAStBH%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Första löppasset på 4 veckor och första träningspasset sen Halvvättern. Hyfsat snabb men inte så långt. Nu iväg för ett styrkepass och sen ompyssling av Anneli.
Added 621 weeks ago
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49 Walking Export
Time
 00:22:22Time (min.sek)
Distance
 2.47 kmDistance
Gauge
 6.63 km/hSpeed
Gauge
 09:03 min/kmKm time
Intensity
 NormalIntensity
Kcal
 146 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7C%7ChJww%7DoBLgAn%5Ce%5D%7E%40uCT_FTcAV%7BDn%40yBb%40e%40b%40IpAAt%40PlADrB%3F%7EAq%40p%40sBv%40aBPeB%5CqIE%7BEVaAt%40q%40Hc%40%7B%40iG_%40g%40eBhCc%40Xs%40x%40sBvEsDbFc%40b%40oAxByCbDaAvAm%40nA%7BCzEaEtFe%40zASPkA%60%40_%40b%40%7DDxJS%7E%40eB%7EEeDlHIdAH%5ExAzAV%7E%40ClAOjAB%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 621 weeks ago
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1 Strength Training
Time
 00:30:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 167 kcalCalories
no comment
Added 621 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 625 kcal