Clare 
Exercise Log
| Friday 17 October 2025 |
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Planned workout
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00:05:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
3exercises |  |
NormalIntensity |  |
0 kcalCalories |
Trained muscle groups
Abs, Chest, Shoulders, Triceps| no comment |
Show workout details |
Planned workout
|
01:00:00Time (min.sek) | |
0.0 kgTotal Weight | |
9exercises | |
NormalIntensity | |
0 kcalCalories |
Trained muscle groups
Biceps, Legs, Other|
Workout instructions Uppvärmning 10-15 minuter. Du väljer mellan 15 min PW, 10 min jogg eller t.ex 10 min hopprep. Vila 60-90 s sekunder mellan varje set. Kör sen 6 stycken Tabata, en övning i taget. En tabata innebär 8 ggr av 20 sek arbete och 10 sek vila- totalt 4 minuter per övning. Avsluta med stretch. Ange vikt per hantel. My comment no comment |
| Show workout details |
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Steps, 4667 |
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4667Steps count |  |
-810Change |  |
4667Score |
no comment
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Summary |
workouts in total: 0
Total Calories Burned: 0 kcal
