Clare 
Exercise Log
| Wednesday 8 October 2025 |
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Planned workout
 |
01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
12exercises |  |
NormalIntensity |  |
0 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Chest, Biceps, Legs, Triceps|
Workout instructions Uppvärmning 10 min, välj mellan löpband, crosstrainer, roddmaskin eller cykel. Vila 60- 90 sekunder mellan seten. Avsluta med stretch Ange vikt per hantel, total vikt på skivstång och maskiner. My comment no comment |
Show workout details |
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00:05:13Time (min.sek) | |
0.0 kgTotal Weight | |
2exercises | |
NormalIntensity | |
47 kcalCalories |  |
203Score |
Trained muscle groups
Shoulders| no comment | ||
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| Show workout details |
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Steps, 7848 |
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7848Steps count |  |
+2513Change | |
7848Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 47 kcal
