Clare 
Exercise Log
| Friday 9 May 2025 |
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Planned workout
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
12exercises |  |
NormalIntensity |  |
0 kcalCalories |
Trained muscle groups
Abs, Back, Legs, Other, Triceps|
Workout instructions Uppvärmning 10-15 minuter. Du väljer mellan 15 min PW, 10 min jogg eller t.ex 10 min hopprep. Vila 60- 90 sekunder mellan övningarna. Avsluta med stretch. Ange vikt per hantel. My comment no comment |
Show workout details |
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00:49:13Time (min.sek) | |
2968.0 kgTotal Weight | |
7exercises | |
NormalIntensity | |
452 kcalCalories |  |
1950Score |
Trained muscle groups
Back, Chest, Legs|
Workout instructions Uppvärmning 10 min, välj mellan löpband, crosstrainer, roddmaskin eller cykel. Vila 60- 90 sekunder mellan seten. Avsluta med stretch Ange vikt per hantel, total vikt på skivstång och maskiner. My comment no comment |
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| Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 452 kcal
