cephesus 
Exercise Log
Björn Hagström| Wednesday 27 July 2011 |
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00:20:00Time (min.sek) |  |
7.44 kmDistance |  |
22.32 km/hSpeed | |
02:41 min/kmKm time |  |
NormalIntensity |  |
231 kcalCalories |
| no comment | ||
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Show workout details |
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00:25:00Time (min.sek) | |
7.44 kmDistance | |
17.86 km/hSpeed | |
03:22 min/kmKm time | |
NormalIntensity | |
289 kcalCalories |
| no comment | ||
|
| Show workout details |
|
01:00:00Time (min.sek) |  |
22781.0 kgTotal Weight |  |
12exercises | |
NormalIntensity | |
408 kcalCalories |
Trained muscle groups
Back, Chest, Biceps, Legs, Shoulders, Triceps| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 928 kcal
