cephesus 
Exercise Log
Björn Hagström| Monday 15 March 2010 |
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 |
00:35:00Time (min.sek) |  |
7.44 kmDistance |  |
12.75 km/hSpeed | |
04:42 min/kmKm time |  |
NormalIntensity |  |
418 kcalCalories |
| no comment | ||
|
Show workout details |
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00:39:00Time (min.sek) | |
9.00 kmDistance | |
13.85 km/hSpeed | |
04:20 min/kmKm time | |
NormalIntensity | |
466 kcalCalories |
| no comment | ||
|
| Show workout details |
|
01:00:00Time (min.sek) |  |
22567.0 kgtotal_weight |  |
9exercises | |
NormalIntensity | |
421 kcalCalories |
Trained muscle groups
Back, Chest, Legs, Shoulders| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 1305 kcal
