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thowil

ManThomas Wilker
workouts
Workouts795
Challenges
Medal1
Competitions
Contest0
Friends
Friend1
Groups
Group1
What equipment do you have access to?
Equipment8

stream

94491

thowil have trained

19

Kayaking

Tuesday 23 October 2012
Time01:42:55 Distance12.29 km Kcal806 kcal
Runt på Ekoln i toppenfint höstväder.
Stream_pepp_off0
Stream_comment0
596 weeks ago
94491

thowil have trained

2

Running

Tuesday 11 September 2012
Time00:27:34 Distance4.18 km Kcal355 kcal
Nåsten - Hågaby
Stream_pepp_off0
Stream_comment0
602 weeks ago
94491

thowil have trained

19

Kayaking

Tuesday 28 August 2012
Time01:58:35 Distance16.06 km Kcal1311 kcal
Ekoln. Krusenberg tor.
Stream_pepp_off0
Stream_comment0
604 weeks ago
94491

thowil have trained

2

Running

Monday 27 August 2012
Time00:22:30 Distance3.49 km Kcal293 kcal
Nåsten
Stream_pepp_off0
Stream_comment0
604 weeks ago
94491

thowil have trained

2

Running

Saturday 25 August 2012
Time00:27:13 Distance4.25 km Kcal360 kcal
Nåsten - Håga.
Stream_pepp_off0
Stream_comment0
604 weeks ago
94491

thowil have trained

2

Running

Monday 20 August 2012
Time00:15:16 Distance2.20 km Kcal182 kcal
Ojojoj... Pust & stön!
Stream_pepp_off0
Stream_comment0
605 weeks ago
94491

thowil have trained

19

Kayaking

Sunday 19 August 2012
Time01:20:00 Distance5.06 km Kcal496 kcal
Stream_pepp_off0
Stream_comment0
605 weeks ago
94491

thowil have trained

19

Kayaking

Friday 17 August 2012
Time02:11:33 Distance17.73 km Kcal1448 kcal
Ekoln. Det märktes att det var ett tag sedan jag paddlade. Tungt och lite segt.
Stream_pepp_off0
Stream_comment0
605 weeks ago
94491

thowil have trained

19

Kayaking

Saturday 28 July 2012
Time01:48:35 Distance13.83 km Kcal1008 kcal
Lugn paddlning på, en för en gång skull inte så blåsig, Ekoln. Lite vindbyar, men annars OK.
Stream_pepp_off0
Stream_comment0
608 weeks ago
94491

thowil have trained

19

Kayaking

Thursday 26 July 2012
Time01:08:10 Distance10.00 km Kcal833 kcal
Fyrisån. lite blåsigt.
Stream_pepp_off0
Stream_comment0
609 weeks ago

About thowil

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