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Running UK

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Running UK

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Last days workouts in minutes

Description

General chat, help and suggestions for everything about running from the slowest jog to what the people who pass me do . . .

Category:

Cardio

Members:

37

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Gilbert2018 have trained

2

Deneside Loop Run

Wednesday 19 February 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iyykIvsqHB%3F%3FlFxF%7CDLPoAbH%7B%40pHm%40%60DGNIBCLm%40Pi%40VgAt%40IiG%5BsD%5BaBg%40_BuE_MKG%5D%3FC%7DBFK%3FIZIdAIj%40FpAZ%7CBt%40ByMbADVLPPArG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:09:32 Distance1.60 km Kcal201 kcal
Check point 03:04 5 stops in total, all after check point
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1 week ago
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Gilbert2018 have trained

71

Rugby (Mowden Vets)

Friday 7 February 2020
Time01:20:00 Kcal1267 kcal
(A) v Guisborough W : 72 - 0 Scored 3 tries and missed 1 conversion
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2 weeks ago
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Gilbert2018 joined the challenge Running Madness 2020

D72413935af7896c4f2569a10fc4bb6a605b0b7b8254acb65b72b74e51f30815

Nu kör vi igen, dags för Running Madness 2020, utmaningen för alla som älskar löpning! Flest km under året vinner!

Start date: Wednesday 1 January 2020

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2 weeks ago
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Gilbert2018 joined the challenge Tour de Twiik 2020

3c5904a62727c882047cd638da60ebde4d0b3e5c213bd0f6771f5bd2854fe627

Här räknar vi bara cykling, inspirerade av Tour de France ska vi cykla så långt som möjligt under 2020. För att göra utmaningen intressant under hela året så räknar vi med cykling inomhus och utomhus, motionscykel och trainer!

Start date: Wednesday 1 January 2020

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2 weeks ago
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Gilbert2018 have trained

157

Bike Pyramids

Wednesday 8 January 2020
Time00:40:00 Distance17.57 km Kcal612 kcal
Hampton Hilton Warsaw Crappy Technogym Cycle 12 levels, 30 second on each level, 1-12, then 12-1 (spent 1 min on level 12 and 1 min on level 1 when reaching top and bottom of pyramid) then finished session with sprint on level 1
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6 weeks ago
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Gilbert2018 have trained

157

Bike Pyramids

Monday 6 January 2020
Time00:40:00 Distance16.39 km Kcal612 kcal
Hampton Hilton Warsaw Crappy Technogym Cycle 12 levels, 30 second on each level, 1-12, then 12-1 (spent 1 min on level 12 and 1 min on level 1 when reaching top and bottom of pyramid) then finished session with sprint on level 1
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6 weeks ago
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MAMMA9698 joined the group Running UK

Group

General chat, help and suggestions for everything about running from the slowest jog to what the people who pass me do . . .

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42 weeks ago
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Gilbert2018 have trained

115

Wk 2/4 Sumo Deadlift Loading / ladder

Wednesday 3 April 2019
Time00:04:30 Distance586.48 km Kcal40 kcal
Done in Conjunction with Weight lifitng also recorded today
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47 weeks ago
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Gilbert2018 have trained

115

Wk 2/4 Sumo Deadlift Loading / ladder

Wednesday 3 April 2019
Time00:45:00 Weight3440 kg Kcal365 kcal
Done in conjunction with Cardio workout recorded today
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47 weeks ago
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Gilbert2018 have trained

115

Wk 2/4 Fitness Focus

Tuesday 2 April 2019
Time00:25:13 Distance11.45 km Kcal321 kcal
Done with weight session also recorded today
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47 weeks ago
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Gilbert2018 have trained

115

Wk 2/4 Fitness Focus

Tuesday 2 April 2019
Time00:30:00 Weight4702 kg Kcal243 kcal
Done in cojunction with Gym Carido session shown today
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47 weeks ago
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Gilbert2018 have trained

115

Wk 1/4 Core / on feet

Friday 29 March 2019
Time06:15:00 Distance1.00 km Kcal40 kcal
Done in conjunction with the wieght training workout posted today. All runs with interspersed with 15 V-ups or 15 Pike compressions
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47 weeks ago
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Gilbert2018 have trained

115

Wk 1/4 Core / on feet - RMPT

Friday 29 March 2019
Time01:00:00 Weight1200 kg Kcal490 kcal
Done in conjunction with Cardio workout on this day
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47 weeks ago
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Gilbert2018 have trained

115

WK 1/4 DB LW UNI - RMPT

Monday 1 April 2019
Time01:10:00 Weight19050 kg Kcal572 kcal
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47 weeks ago
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Gilbert2018 have trained

115

SUMO DL LOADING / LADDER

Tuesday 26 March 2019
Time00:51:45 Distance2.32 km Kcal538 kcal
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48 weeks ago
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Gilbert2018 have trained

115

SUMO DL LOADING / LADDER

Tuesday 26 March 2019
Time00:55:00 Weight300 kg Kcal449 kcal
Done along with Gym cardio on the ame day - Rachel did PT
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48 weeks ago
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Gilbert2018 have trained

115

RUNNING CLOCK

Wednesday 27 March 2019
Time00:05:40 Distance1.75 km Kcal60 kcal
Done with weight rountine on this day.
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48 weeks ago
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Gilbert2018 have trained

115

RUNNING CLOCK - RMPT

Wednesday 27 March 2019
Time00:25:00 Weight3136 kg Kcal204 kcal
All mini routines started with rowing, which is recorded in the Gym cardio workout .
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48 weeks ago
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Gilbert2018 added the notation

25

Zozo suit measure 01

Monday 28 January 2019
 
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48 weeks ago
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Gilbert2018 have trained

2

Running with Becky

Wednesday 27 March 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7DlnIztoHQlCwDSk%40Os%40EsBdAw%40%40SJiAzA%7B%40fD%7BBzBi%40dAa%40d%40o%40%60Bc%40t%40M%60BUh%40a%40zGB%60HLlAGt%40OCSF%7BApBg%40PcA%60ASn%40KrALvLn%40tLRf%40N%3FT%5BTq%40Nz%40HrDCjHQtBUpAvAj%40KnCHrD%5ELvE%7CDxGvGVLBKCJrBdBPFAj%40c%40tCd%40_D%3Fa%40QG%7DAsAxFuUOQ%7EAsGrC_LvFcSbBaJdAcIa%40UEOXiFCaCyCk%40c%40SUc%40cCiKM_%40MGEiA_AsIC%7DEP%7BBTMzABlAG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:35:00 Distance4.31 km Kcal670 kcal
time is estimated and discounts the stoppages
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48 weeks ago
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Gilbert2018 have trained

115

FL Legs / Core - RMPT

Wednesday 20 March 2019
Time00:08:03 Distance4.93 km Kcal120 kcal
Done as super set with box steps from weights workout
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49 weeks ago
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Gilbert2018 have trained

115

FL Legs / Core - RMPT

Wednesday 20 March 2019
Time00:50:00 Weight8460 kg Kcal415 kcal
Combined with Cardio routine
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49 weeks ago