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Description General chat, help and suggestions for everything about running from the slowest jog to what the people who pass me do . . .

Category: Cardio Members: 37 Membership: Open Admins apackham

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• lyndongetterberg created the topic What could have been enough What could have been enough when we are focusing on whenever we need to make times realized well. - Kitchen Charm ... 124 weeks ago

• lindablare created the topic That should also be guaranteed That should also be guaranteed to get back to once we allow ourselves to focus on what might actually be learned well. - Steven Wyer ... 124 weeks ago

• lindablare created the topic It could also be enough when It could also be enough when we try to make time for those things we wish to value once we go try getting things in such ways. - Steven Wyer ... 124 weeks ago

• lindablare created the topic Same reason why we got to learn a whole lot of things Same reason why we got to learn a whole lot of things from such perspective we could go by ourselves. - Steve Wyer ... 124 weeks ago

• ritadora created the topic It has been starting from what we could all reach It has been starting from what we could all reach out into when we allow things to be well-discussed ever since learning such. - HomeLife Warranty Protection ... 125 weeks ago

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MAMMA9698 joined the group Running UK General chat, help and suggestions for everything about running from the slowest jog to what the people who pass me do . . . 0 0 31 weeks ago

Gilbert2018 have trained Wk 2/4 Sumo Deadlift Loading / ladder Wednesday 3 April 2019 00:04:30 586.48 km 40 kcal Done in Conjunction with Weight lifitng also recorded today 0 0 36 weeks ago

Gilbert2018 have trained Wk 2/4 Sumo Deadlift Loading / ladder Wednesday 3 April 2019 00:45:00 3440 kg 365 kcal Done in conjunction with Cardio workout recorded today 0 0 36 weeks ago

Gilbert2018 have trained Wk 2/4 Fitness Focus Tuesday 2 April 2019 00:25:13 11.45 km 321 kcal Done with weight session also recorded today 0 0 36 weeks ago

Gilbert2018 have trained Wk 2/4 Fitness Focus Tuesday 2 April 2019 00:30:00 4702 kg 243 kcal Done in cojunction with Gym Carido session shown today 0 0 36 weeks ago

Gilbert2018 have trained Wk 1/4 Core / on feet Friday 29 March 2019 06:15:00 1.00 km 40 kcal Done in conjunction with the wieght training workout posted today. All runs with interspersed with 15 V-ups or 15 Pike compressions 0 0 36 weeks ago

Gilbert2018 have trained Wk 1/4 Core / on feet - RMPT Friday 29 March 2019 01:00:00 1200 kg 490 kcal Done in conjunction with Cardio workout on this day 0 0 36 weeks ago

Gilbert2018 have trained WK 1/4 DB LW UNI - RMPT Monday 1 April 2019 01:10:00 19050 kg 572 kcal 0 0 36 weeks ago

Gilbert2018 have trained SUMO DL LOADING / LADDER Tuesday 26 March 2019 00:51:45 2.32 km 538 kcal 0 0 37 weeks ago

Gilbert2018 have trained SUMO DL LOADING / LADDER Tuesday 26 March 2019 00:55:00 300 kg 449 kcal Done along with Gym cardio on the ame day - Rachel did PT 0 0 37 weeks ago

Gilbert2018 have trained RUNNING CLOCK Wednesday 27 March 2019 00:05:40 1.75 km 60 kcal Done with weight rountine on this day. 0 0 37 weeks ago

Gilbert2018 have trained RUNNING CLOCK - RMPT Wednesday 27 March 2019 00:25:00 3136 kg 204 kcal All mini routines started with rowing, which is recorded in the Gym cardio workout . 0 0 37 weeks ago

Gilbert2018 added the notation Zozo suit measure 01 Monday 28 January 2019 0 0 37 weeks ago

Gilbert2018 have trained Running with Becky Wednesday 27 March 2019 00:35:00 4.31 km 670 kcal time is estimated and discounts the stoppages 0 0 37 weeks ago

Gilbert2018 have trained FL Legs / Core - RMPT Wednesday 20 March 2019 00:08:03 4.93 km 120 kcal Done as super set with box steps from weights workout 0 0 38 weeks ago

Gilbert2018 have trained FL Legs / Core - RMPT Wednesday 20 March 2019 00:50:00 8460 kg 415 kcal Combined with Cardio routine 0 0 38 weeks ago

Gilbert2018 added the notation Holiday Wednesday 15 May 2019 Go On Holiday Today 0 0 38 weeks ago

Gilbert2018 created the challenge Reduce my weight 5.0 kg Lose 5kg (get below 15stone beefore I go on holiday Start date: Tuesday 19 March 2019 0 0 38 weeks ago

Gilbert2018 joined the challenge Running madness 2019 Nu kör vi igen, dags för Running Madness 2019, utmaningen för alla som älskar löpning! Flest km under året vinner! Start date: Tuesday 1 January 2019 0 0 46 weeks ago

Gilbert2018 have trained Fat Loss 2 Tuesday 22 January 2019 00:45:00 8614 kg 381 kcal Times: R1 = 3:33, rest 1:14, R2 = 3:24, rest 1:29, R3 = 1.28 0 0 46 weeks ago

Gilbert2018 joined the challenge Tour de Twiik 2019 Här räknar vi bara cykling, inspirerade av Tour de France ska vi cykla så långt som möjligt under 2018. För att göra utmaningen intressant under hela året så räknar vi med cykling inomhus och utomhus, motionscykel och trainer! Start date: Tuesday 1 January 2019 0 0 47 weeks ago

Gilbert2018 have trained Strength + Power 3 Tuesday 4 December 2018 01:00:00 9434 kg 507 kcal 0 0 49 weeks ago

Gilbert2018 have trained STREGTH AND POWER 2 Wednesday 5 December 2018 00:07:10 1.20 km 99 kcal see also weights from this date 0 0 49 weeks ago

Gilbert2018 have trained STRENGTH & POWER 2 Wednesday 5 December 2018 00:45:00 11468 kg 380 kcal see also gym cardio on this day 0 0 49 weeks ago