Running UK

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Last days workouts in minutes

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General chat, help and suggestions for everything about running from the slowest jog to what the people who pass me do . . .

Category: Cardio	Members: 1
Membership: Open	Admins

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Gilbert2018 have trained

Compound Upper

Tuesday 1 April 2025

00:45:00

3162 kg

441 kcal

0 0	12 weeks ago

Gilbert2018 have trained

Compound Leg

Monday 31 March 2025

00:35:00

2770 kg

343 kcal

First Time back in a long time

0 0	12 weeks ago

Gilbert2018 have trained

Back Workout

Monday 16 December 2024

00:20:00

4241 kg

196 kcal

0 0	28 weeks ago

Gilbert2018 have trained

Rowing

Monday 16 December 2024

00:30:00

6.42 km

438 kcal

0 0	28 weeks ago

Gilbert2018 have trained

Strength Training

Sunday 1 December 2024

00:45:00

6405 kg

438 kcal

0 0	28 weeks ago

Gilbert2018 have trained

Rowing

Wednesday 11 December 2024

00:22:23

5.00 km

325 kcal

0 0	28 weeks ago

Gilbert2018 have trained

Rowing

Tuesday 10 December 2024

00:05:00

1.15 km

73 kcal

0 0	28 weeks ago

Gilbert2018 have trained

Rowing

Monday 9 December 2024

00:10:06

2.30 km

147 kcal

0 0	28 weeks ago

Gilbert2018 have trained

Rowing

Thursday 5 December 2024

00:20:00

4.21 km

290 kcal

0 0	28 weeks ago

Gilbert2018 have trained

Rowing

Monday 2 December 2024

00:10:00

2.15 km

145 kcal

0 0	28 weeks ago

Gilbert2018 have trained

Rowing

Monday 2 December 2024

00:02:11

0.40 km

31 kcal

0 0	28 weeks ago

Gilbert2018 joined the challenge Running Madness 2021

6d030c9d7cb7bea585c738bfe79606d68049e35936c8605023c727e025e39891

Nu kör vi igen, dags för Running Madness 2021, utmaningen för alla som älskar löpning! Flest km under året vinner!

Start date: Friday 1 January 2021

0 0	230 weeks ago

Gilbert2018 joined the challenge Tour de Twiik 2021

Ddd7f55c1864b92c4ea0334a758ad788749865dcc45376621b2124a24418d1f2

Här räknar vi bara cykling, inspirerade av Tour de France ska vi cykla så långt som möjligt under 2021. För att göra utmaningen intressant under hela året så räknar vi med cykling inomhus och utomhus, motionscykel och trainer!

Start date: Friday 1 January 2021

0 0	230 weeks ago

Gilbert2018 have trained

Darlington Coverage 001

Sunday 31 January 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzykI%60sqHE%60Bw%40_%40ApO%7CGzEcBjLgBz%40_CfBgDzGoKVqAOeBq%40gQ%7DMuBAcBn%40_Aj%40uAtBwG%7ENH%60%40Mz%40SHWO_AzAgChHw%40vAkJ%7EFyBhBwOfTaAd%40YIc%40yBSc%5CZWFk%40bEg%40NXNCzAzJdF%7BEf%40%7DAZmDGuA_A_A%7DAkKA%7B%40z%40HFlAGkARIQH%7D%40KEwCP%7CF_Ca%40%40yEAxE_CHGqBF_%40ZT%5BUVy%40Wx%40q%40aAp%40%60A%3FpCmAJcBO%3Ff%40%3FkE%3FbDbBNf%40zE%60%40It%40hAdAHNv%40Cd%40%7B%40j%40z%40k%40EsAkASu%40iAa%40HLfBkAh%40gAD%3FnATf%40S%5DCsGe%40Wd%40VPEURDjDfAEjAi%40b%40jFPLGp%40j%40zCpCmA%5BVWeB%7D%40Mv%40F%5CjBsAf%40NbBoBv%40c%40e%40WZwA%5C%3Ff%40AwA%40n%40vA%5DV%5Ba%40mCoARArAD%7BAbAQx%40jD%5EJbAg%40%5CzBgAzAiAp%40HtCf%40%7CBtAcBkD%7EEtA%7BBg%40%7DBy%40d%40u%40H%3F%60FLPTE%5D%3FQb%40Nc%40E%7BG%40l%40t%40Ix%40e%40SqE_Bf%40%40p%40GsBD%60A%7EAg%40C_%40LzA%7C%40e%40%7CCoDp%40nDq%40oD%7EBkBf%40aAhAlCf%40g%40d%40gD%5CB%5DCe%40fDyB%7EBOn%40No%40Si%40Rh%40pAwAiAmCt%40iEAqBOY%7CBsATXEdCDeCSYMqCDf%40bA%5BVDyANDfBKVgAZk%40f%40e%40Wm%40n%40YAJfBKgBa%40yA%60%40xAX%40l%40o%40cAcGjF%7B%40u%40kAs%40_Fk%40a%40C%5DRe%40VI%60%40LFcAAz%40KH%5BO_%40NIx%40r%40p%40p%40dFb%40l%40THrBUnDEnAF%7CD%60AR_Bp%40OTzBROZN%7CBqEfCqGnAwB%60A%7B%40xCaA%3F_IJGlBhA%7EGtF%7B%40rEz%40sE%60IrGdBd%40%3FwA%7EGSVkIa%40%7BZFYxBKbFtA%3FuBv%40%5EBcB&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:00:00

13.29 km

1486 kcal

out with Tom and Connie on Darlington Coverage

0 0	230 weeks ago

Gilbert2018 have trained

Treadmill & Exercise Bike

Sunday 11 October 2020

00:32:29

12.00 km

547 kcal

0 0	246 weeks ago

Gilbert2018 have trained

Upper Body

Saturday 10 October 2020

01:05:00

8704 kg

601 kcal

0 0	246 weeks ago

Gilbert2018 have trained

Training Cycle

Friday 9 October 2020

00:04:03

1.00 km

61 kcal

0 0	246 weeks ago

Gilbert2018 have trained

Lower Body

Friday 9 October 2020

00:40:00

10710 kg

370 kcal

weight includes bar

0 0	246 weeks ago

Gilbert2018 have trained

Training Cycle

Thursday 8 October 2020

00:30:00

11.41 km

413 kcal

0 0	246 weeks ago

Gilbert2018 have trained

C033 Walworth via Tanks

Monday 5 October 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzykIjtqHCv%40w%40_%40%3FtBuDkA_BKgALIQOVsH%7CAT%60Fo%40N%5DKe%40s%40mD_ByBQkADm%40%7DCuAd%40cDfCk%40dFVbJCvGJ%3FNrDdCb%40w%40zJGjDrA%7EUX%7E_%40R%7CCTx%40eErLuNpYcB%60BaEzBaCjByJ%7ERqChDgTlTsJ%60L%7DGhRoYh%5EkHtNeBnAy%40dAcFtJ%7BA%7EAwPrLiJnJmGtJyDzJgBvCyB%7EBkCrAuC%7EBe%40t%40oJ%7CYsM%60Sr%40NnF%7EDtI%7EDrG%60HzGbFbKxDbNxBfMnCt%40%60AnAnGjBpEv%40%7E%40dL%60AbC%60BzHxBtLrGpB%60BrFvBqDdJeB%7EGsDpFgD%7CDuHlGcFfGiJ%7CR%7DArFyCtSqGrXaAhWlDq%40fNkAlRyAtKe%40%7ERmBxYqBfNmBjGO%60Gk%40bRw%40dB%40nC%5EX%7EAG%7EB%7C%40j%40t%40rBHdBUdEpF%7E%40%7EDLf%40W%60%40o%40bAeC%7CBiBbCmTn%40iAxAWxAVlE%60BjBTfUMpl%40cBdz%40mAdOE%60Ji%40%7EROjNi%40pNEvcAyBpKEvEWeAiNDsBhAkHdB%7BCvA%7BEzAmJ%5CmF%7E%40_EvCeIlE_E%60AmBlNsf%40pAoIn%40iBfAiBtDuCxBsD%7EB%7BA%7D%40iGi%40wN%7D%40%7BDuVej%40kGo%60%40sEiUiF%7DOmH_Q_C_DcJeHwByBax%40%7DiA_%5C%7Bc%40eOkXeCcCwHwEs%40s%40qCuEoBgEoHmQeAs%40e%40No%40Qo%40%7D%40QmBPaBVg%40z%40g%40t%40N%60BQtEqG%7C%40kBdAaFNwDIcDsBkQGsCaFfEuCvAoC%60%40kD%3FiByAy%40cB%7BBmMi%40gBeOhJsBxBcBjDaAj%40%7D%40%40gCy%40%5D%5ESi%40aGj%40eUOkDz%40%7DFvC%7BBXkD%3F%7BJu%40kMD_B_AaCaF%40aDOqAbBmL%7BGwE%3FuOv%40%5E%40uA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:25:00

33.75 km

1836 kcal

Distance and time estimated due to pho batteryne running out

0 0	246 weeks ago

Gilbert2018 have trained

Treadmill & Exercise Bike

Saturday 3 October 2020

00:16:48

5.09 km

277 kcal

0 0	247 weeks ago

Gilbert2018 have trained

Full Body 3 sets of 10

Saturday 3 October 2020

00:40:00

17315 kg

369 kcal

Calves and ABs done after Treadmill and Exercise Bike

0 0	247 weeks ago

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