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Description General chat, help and suggestions for everything about running from the slowest jog to what the people who pass me do . . .

Category: Cardio Members: 36 Membership: Open Admins apackham

Last posts

• lyndongetterberg created the topic What could have been enough What could have been enough when we are focusing on whenever we need to make times realized well. - Kitchen Charm ... 81 weeks ago

• lindablare created the topic That should also be guaranteed That should also be guaranteed to get back to once we allow ourselves to focus on what might actually be learned well. - Steven Wyer ... 81 weeks ago

• lindablare created the topic It could also be enough when It could also be enough when we try to make time for those things we wish to value once we go try getting things in such ways. - Steven Wyer ... 81 weeks ago

• lindablare created the topic Same reason why we got to learn a whole lot of things Same reason why we got to learn a whole lot of things from such perspective we could go by ourselves. - Steve Wyer ... 81 weeks ago

• ritadora created the topic It has been starting from what we could all reach It has been starting from what we could all reach out into when we allow things to be well-discussed ever since learning such. - HomeLife Warranty Protection ... 82 weeks ago

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Gilbert2018 joined the challenge Running madness 2019 Nu kör vi igen, dags för Running Madness 2019, utmaningen för alla som älskar löpning! Flest km under året vinner! Start date: Tuesday 1 January 2019 0 0 3 weeks ago

Gilbert2018 have trained Fat Loss 2 Tuesday 22 January 2019 00:45:00 8614 kg 381 kcal Times: R1 = 3:33, rest 1:14, R2 = 3:24, rest 1:29, R3 = 1.28 0 0 3 weeks ago

Gilbert2018 joined the challenge Tour de Twiik 2019 Här räknar vi bara cykling, inspirerade av Tour de France ska vi cykla så långt som möjligt under 2018. För att göra utmaningen intressant under hela året så räknar vi med cykling inomhus och utomhus, motionscykel och trainer! Start date: Tuesday 1 January 2019 0 0 4 weeks ago

Gilbert2018 have trained Strength + Power 3 Tuesday 4 December 2018 01:00:00 9434 kg 507 kcal 0 0 6 weeks ago

Gilbert2018 have trained STREGTH AND POWER 2 Wednesday 5 December 2018 00:07:10 1.20 km 99 kcal see also weights from this date 0 0 6 weeks ago

Gilbert2018 have trained STRENGTH & POWER 2 Wednesday 5 December 2018 00:45:00 11468 kg 380 kcal see also gym cardio on this day 0 0 6 weeks ago

Gilbert2018 have trained STRENGHT & POWER 4 ODD OBJECT Friday 7 December 2018 01:15:00 21098 kg 634 kcal Trained with Rachel McKinght 0 0 6 weeks ago

Gilbert2018 have trained Accessory BB Saturday 8 December 2018 01:00:00 8811 kg 507 kcal 0 0 6 weeks ago

Gilbert2018 have trained STRENGTH & POWER 2 Thursday 13 December 2018 00:06:44 4.00 km 78 kcal 0 0 6 weeks ago

Gilbert2018 have trained STRENGTH & POWER 1 Monday 10 December 2018 00:01:38 0.44 km 17 kcal See also weights on this day 0 0 6 weeks ago

Gilbert2018 have trained STRENGTH + POWER 1 Monday 10 December 2018 01:00:00 13829 kg 507 kcal See also rowing on this day 0 0 6 weeks ago

Gilbert2018 have trained STRENGTH & POWER 2 Thursday 13 December 2018 00:45:00 12283 kg 370 kcal see also gym cardio on this day 0 0 6 weeks ago

Gilbert2018 have trained STRENGHT & POWER 4 ODD OBJECT Friday 14 December 2018 01:15:00 20814 kg 617 kcal Trained with Rachel McKinght 0 0 6 weeks ago

Gilbert2018 have trained Accessory BB Monday 17 December 2018 01:00:00 9781 kg 493 kcal 0 0 7 weeks ago

Gilbert2018 have trained STRENGTH + POWER 1 Wednesday 19 December 2018 00:01:41 0.45 km 17 kcal Final part of weight routine on same day 0 0 7 weeks ago

Gilbert2018 have trained STRENGTH + POWER 1 Wednesday 19 December 2018 01:00:00 15342 kg 493 kcal 0 0 7 weeks ago

Gilbert2018 have trained POWER + STRENGTH 3 Thursday 20 December 2018 01:00:00 1709 kg 493 kcal 0 0 7 weeks ago

Gilbert2018 have trained Strength + Power 3 Wednesday 12 December 2018 01:00:00 9898 kg 493 kcal 0 0 9 weeks ago

Gilbert2018 added the notation Progress Photos Tuesday 11 December 2018 0 0 9 weeks ago

Gilbert2018 have trained OLYMPIC BATTERY/BB Sunday 2 December 2018 00:20:23 10.00 km 254 kcal Done in conjunction with Weight training on the same day 0 0 10 weeks ago

Gilbert2018 have trained OLYMPIC BATTERY/BB Sunday 2 December 2018 00:30:00 3524 kg 253 kcal This routine was done in conjunction with WATT BIKE routine on same day 0 0 10 weeks ago

Gilbert2018 have trained STRENGTH & POWER 1 Monday 3 December 2018 01:20:00 11452 kg 676 kcal 0 0 10 weeks ago

Gilbert2018 have trained PUSH STRENGTH Monday 12 November 2018 01:00:00 10190 kg 507 kcal 0 0 13 weeks ago

Gilbert2018 have trained LEG STRENGTH Wednesday 14 November 2018 01:00:00 14410 kg 507 kcal 0 0 13 weeks ago

Gilbert2018 have trained FULL BODY RETURN Saturday 3 November 2018 01:15:00 3312 kg 641 kcal Superset A time was 7:35 0 0 14 weeks ago