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Running UK

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Last days workouts in minutes

Description

General chat, help and suggestions for everything about running from the slowest jog to what the people who pass me do . . .

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36

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No_medium_image

Gilbert2018 have trained

55

Upper Body Lockdown Workout

Thursday 25 June 2020
Time00:40:00 Weight6470 kg Kcal369 kcal
Done with home weights
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1 week ago
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Gilbert2018 have trained

9

Planned Workout - Road Bike

Monday 29 June 2020
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Time00:39:26 Distance16.28 km Kcal844 kcal
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1 week ago
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Gilbert2018 have trained

55

Upper Body Lockdown Workout

Tuesday 30 June 2020
Time00:40:00 Weight7200 kg Kcal367 kcal
Done with home weights (and Tom)
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1 week ago
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Gilbert2018 have trained

9

C029 - Barton Loop

Wednesday 24 June 2020
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Time01:17:00 Distance29.74 km Kcal1829 kcal
with Tank Was absolutely ruined after this
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1 week ago
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Gilbert2018 have trained

55

Upper Body Lockdown Workout

Tuesday 23 June 2020
Time00:40:00 Weight6075 kg Kcal369 kcal
Done with home weights
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1 week ago
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Gilbert2018 have trained

9

C031 Hang Bank Loop

Friday 19 June 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzykIpsqHEpAw%40_%40ApO%7CGzEaBlLLpAC%60DmB%7CMu%40hPk%40zF_AbHiCxNiD%60YCbGlArc%40MrIm%40tJeBzQiA%7CSsBdOmDjMqEnKeEvL%7B%40pAuBz%40eAfB_FxSHJaDtG%7DChEqGdGwAxCkFxNiHtm%40%7BKfl%40m%40%7EBaEbL%7BDdNwCdF%7BIzS_CbJa%40x%40uDjFuDhEwHlG%7BCtDcA%7CAeJlScCpLcBjMsF%60U%5DfCs%40%7CTlDq%40rPuAv%60%40iC%7ENyAxYqBhLcBhIYrHq%40vQq%40nE%60%40ZvBIfBjA%60Af%40%7CAFrBSvDpF%7E%40fBPvACf%40W%60%40o%40bAeC%7CBiBjCeUf%40q%40xAWxAVfE%7EApBV%7ERMvo%40eBh%7B%40mAbK%3FbQu%40hMGxLe%40rRMn%7C%40mBtNK%7EGYgAcODqAdAcHdCaFv%40qC%7CAiJ%60%40eG%7E%40_EvCeIlE_E%60AmBlNsf%40pAoIn%40iBfAiBtDuCxBsD%7EB%7BA_AqG%5BkLw%40sE%7BVwj%40%7D%40gEyEa%5BsEiUsGqRgGoNaA_BsLsJkDcEuv%40khAm%5Dwe%40yLeUeCcCwHwEs%40s%40sDoG%7DJ%7BUeAs%40%5BLs%40Km%40o%40YkBT_Cx%40_A%60CFj%40OtEqG%7C%40kBp%40oC%60%40mEAaDoBiQQsEiFlEmCpAmB%5CwE%40mBiBk%40qA%7BBmMi%40gBeOhJsBxBcBjDoAn%40eAEqBu%40U%60%40%5Bk%40aGj%40eUOkDz%40qDtBkA%60%40%7BBXkD%3F%7BJu%40kMDwAw%40w%40iAqA_D%40aDMqA%60BmL%7DG%7BE%40qOv%40%5EBwA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:19:26 Distance29.74 km Kcal1729 kcal
with Tank
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1 week ago
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Gilbert2018 have trained

9

C042 - Staindrop - Winston - Eppleby - Manfield

Sunday 21 June 2020
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Time01:54:41 Distance42.78 km Kcal2496 kcal
with Tank
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1 week ago
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Gilbert2018 have trained

9

Ride with Tom and Connie

Monday 22 June 2020
Time00:25:44 Distance3.65 km Kcal499 kcal
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1 week ago
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Gilbert2018 have trained

9

C031 - HangBank Loop

Wednesday 17 June 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DzykIftqH%3Fz%40w%40_%40ApO%7CGzEaBlLJrFMJaBpMu%40hPk%40zFiApIsCdPqCnUGnGjArc%40K%7EIiCt%5BkAjTwBbPkBvHyBrGiCvFqDpK_B%7CCkCnAm%40fAmDjOoEvMsKlLsCdE%7BEnNeCjV_DzVoKzj%40oEvMsF%60RoCrEkI%7CR_CbJa%40x%40gInKuHlGcFfGiJ%7CR%7DArFyCtSqGrXa%40zG_%40lNlDq%40fNkAlRyAtKe%40lPaBl%5DcCnMiBdDCrJw%40rRu%40nE%60%40X%7EAG%7EB%7C%40j%40t%40rBHdBUdEpF%7E%40fBPvACf%40W%60%40o%40bAeC%7CBiBbCmTn%40iAxAWxAVlE%60BjBT%7ERMxv%40oBdr%40aAdOE%60Ji%40jROxLe%40vPIvcAyBpKE%60GY%7EPGfJUxFZtMnB%7CAOjAm%40l%40o%40xB%7BEbAi%40x%40HhFdCzATdDDfDWjCcC%60D%7BG%3F%7DDt%40yEtBoChCwORyFWoHQ%7DA%7BAkG%7DAwCoRyT%7BDeFsAcCiB%7DFgCyLmAqD%7BBkOm%40%7BOq%40kDuAqDeTee%40%7BA_I%7BDiWsEiUiF%7DOmH_Q_C_DcJeHwByB%7Dy%40klAo%5Csd%40oLyT%7BCwCwHyEaAiAyCoF%7DJ%7BUeAs%40%5BLg%40Ey%40u%40YiCPwAVg%40z%40g%40t%40N%60BQtEqGp%40sAhAqEVeEIwDoB%7DPKgDqExDeDdBmB%5CwE%40_CaC%7D%40%7DCaCqMoOpJ%7BA%7CAqB%7EDaAj%40%7D%40%40gCy%40KZQBSi%40aGj%40eUOkDz%40qDtBkCr%40_DLcM%7B%40sLL_A%5B%7D%40q%40%7BB%7BE%3FuDM%7D%40r%40sDn%40yF%7DG%7BE%40qOv%40%5E%40_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:24:30 Distance31.36 km Kcal1840 kcal
with Tank
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2 weeks ago
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Gilbert2018 have trained

9

C047 - Staindrop then Barton

Monday 8 June 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DzykIpsqH%3FpAw%40_%40ApO%7CGzEaBlLJrFoB%7CMaBdX%7DEvZuCjVCrFjArc%40K%7EIiCt%5BkAjTaCdQgDxLqEnKeEvL%7B%40pAuBz%40eAfBwE%60TsDpIqLtLcJbWwFri%40wKzk%40cMx%60%40oCrEmI%60SkCxJsDpFkEbFwHlG%7BCtDiHnNuCrHeA%60F%7DBlPqGrXaAhW%7B%40ND%7CGQhGmAfU_G%7CUcHfs%40oCvPqBpUuHvQsEdQeC%7ES_BxRi%40nBaAvA%7BMvMeLvNuAjDk%40lDwAvMiBjXmArJcAzZ%7BFfZsCzHJlRaC%60ZwCnh%40k%40nPNt%60%40c%40%7CCuBdIc%40pYL%60J%5DpNg%40%7E%40%7BB%5EqBt%40vB%60W%7ECxMbBlM%7CBd%5DxAjK%60BdVdC%7EMXnL%7EDjAXsFdBiKxD%7DL%60KwQfGaHtCm%40lIDfBoAjA%5DtGd%40fDM%60DoA%7CMiCfEiBzIeBvEIhB%7D%40xJ%7BJ%7CCwA%7CFiBlCGv%40f%40x%40rJX%7EA%5CX%7CCcBpBeBv%40EjCt%40%7CB%7DA%7CBcCzA%7B%40xCaE%7CAyAhIl%40n%40GvIwD_Gsn%40%7BT_xAWiHLuIf%40iFlBeJnGeNnHsQ%7EDmFbDeM%5EsFBaTd%40%7BDbBoHp%40oLxA_Mb%40wKnD%7D%60%40rGue%40pEwa%40pAeV%5Cs_%40V%7BFt%40iHdEwUv%40aIlAc%5BlBk%5COk%5Cb%40kPj%40Fp%40k%40%7EC%7DNxIpAvACf%40WdBuDnB%7BAVg%40%60CkTf%40q%40xAWxAVlE%60BjBTxTMnp%40iBzfAmA%60Ji%40%7EROjNi%40%7CLCjeA%7BBpKEvEWeAiNDsBhAkHdB%7BCvA%7BEzAmJb%40eGp%40sCnDmJ%7CCgCpAoB%7CNug%40pAoIn%40iBhBkCrCsBxBsD%7EB%7BAy%40iFa%40sMw%40sE%7BVwj%40wGia%40sEiUiF%7DOmH_Q_C_DcJeHwByB%7Dy%40klAcZma%40eOkXeCcCkJkGaG%7DKoHmQeAs%40cAFy%40u%40YiC%60%40uB%7C%40o%40fBLt%40QhGiJlAsFPyDIcDsBkQGsCaFfEuCvAoC%60%40kD%3Fm%40%5BgB%7DBsDyQiPfKaAfAkBvDuAv%40eAEqBu%40%5B%5EUi%40eIl%40aSQkDz%40_E%7CBkBh%40qDNcM%7B%40sLLwBgA_CaFMsF%60BmL%7DG%7DE%40oOv%40%5E%40mA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:09:17 Distance46.91 km Kcal2829 kcal
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3 weeks ago
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Gilbert2018 have trained

9

C029 - Barton Loop

Tuesday 9 June 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzykIpsqHEpAw%40_%40ApO%7CGzEaBlLLpAC%60DmB%7CMu%40hPk%40zF_AbHiCxNiD%60YCbGlArc%40MrIm%40tJeBzQiA%7CSsBdOmDjMqEnKeEvL%7B%40pAuBz%40eAfB_FxSHJaDtG%7DChEqGdGwAxCkFxNiHtm%40%7BKfl%40m%40%7EBaEbL%7BDdNwCdF%7BIzS_CbJa%40x%40uDjFuDhEwHlG%7BCtDcA%7CAeJlScCpLcBjMsF%60U%5DfCs%40%7CTlDq%40rPuAv%60%40iC%7ENyAxYqBhLcBhIYrHq%40vQq%40nE%60%40ZvBIfBjA%60Af%40%7CAFrBSvDpF%7E%40fBPvACf%40W%60%40o%40bAeC%7CBiBjCeUf%40q%40xAWxAVfE%7EApBV%7ERMvo%40eBh%7B%40mAbK%3FbQu%40hMGxLe%40rRMn%7C%40mBtNK%7EGYgAcODqAdAcHdCaFv%40qC%7CAiJ%60%40eG%7E%40_EvCeIlE_E%60AmBlNsf%40pAoIn%40iBfAiBtDuCxBsD%7EB%7BA_AqG%5BkLw%40sE%7BVwj%40%7D%40gEyEa%5BsEiUsGqRgGoNaA_BsLsJkDcEuv%40khAm%5Dwe%40yLeUeCcCwHwEs%40s%40sDoG%7DJ%7BUeAs%40%5BLs%40Km%40o%40YkBT_Cx%40_A%60CFj%40OtEqG%7C%40kBp%40oC%60%40mEAaDoBiQQsEiFlEmCpAmB%5CwE%40mBiBk%40qA%7BBmMi%40gBeOhJsBxBcBjDoAn%40eAEqBu%40U%60%40%5Bk%40aGj%40eUOkDz%40qDtBkA%60%40%7BBXkD%3F%7BJu%40kMDwAw%40w%40iAqA_D%40aDMqA%60BmL%7DG%7BE%40qOv%40%5EBwA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:22:56 Distance29.74 km Kcal1808 kcal
with Tank
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3 weeks ago
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Gilbert2018 have trained

9

Water Work Bike Track

Saturday 6 June 2020
Time01:17:18 Distance9.50 km Kcal1537 kcal
With Tom and Connie
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4 weeks ago
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Gilbert2018 have trained

9

C031 - HangBank Loop

Thursday 4 June 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DzykIftqH%3Fz%40w%40_%40ApO%7CGzEaBlLJrFMJaBpMu%40hPk%40zFiApIsCdPqCnUGnGjArc%40K%7EIiCt%5BkAjTwBbPkBvHyBrGiCvFqDpK_B%7CCkCnAm%40fAmDjOoEvMsKlLsCdE%7BEnNeCjV_DzVoKzj%40oEvMsF%60RoCrEkI%7CR_CbJa%40x%40gInKuHlGcFfGiJ%7CR%7DArFyCtSqGrXa%40zG_%40lNlDq%40fNkAlRyAtKe%40lPaBl%5DcCnMiBdDCrJw%40rRu%40nE%60%40X%7EAG%7EB%7C%40j%40t%40rBHdBUdEpF%7E%40fBPvACf%40W%60%40o%40bAeC%7CBiBbCmTn%40iAxAWxAVlE%60BjBT%7ERMxv%40oBdr%40aAdOE%60Ji%40jROxLe%40vPIvcAyBpKE%60GY%7EPGfJUxFZtMnB%7CAOjAm%40l%40o%40xB%7BEbAi%40x%40HhFdCzATdDDfDWjCcC%60D%7BG%3F%7DDt%40yEtBoChCwORyFWoHQ%7DA%7BAkG%7DAwCoRyT%7BDeFsAcCiB%7DFgCyLmAqD%7BBkOm%40%7BOq%40kDuAqDeTee%40%7BA_I%7BDiWsEiUiF%7DOmH_Q_C_DcJeHwByB%7Dy%40klAo%5Csd%40oLyT%7BCwCwHyEaAiAyCoF%7DJ%7BUeAs%40%5BLg%40Ey%40u%40YiCPwAVg%40z%40g%40t%40N%60BQtEqGp%40sAhAqEVeEIwDoB%7DPKgDqExDeDdBmB%5CwE%40_CaC%7D%40%7DCaCqMoOpJ%7BA%7CAqB%7EDaAj%40%7D%40%40gCy%40KZQBSi%40aGj%40eUOkDz%40qDtBkCr%40_DLcM%7B%40sLL_A%5B%7D%40q%40%7BB%7BE%3FuDM%7D%40r%40sDn%40yF%7DG%7BE%40qOv%40%5E%40_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:27:28 Distance31.36 km Kcal1911 kcal
with Tank
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4 weeks ago
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Gilbert2018 have trained

9

Waterworks Bike Track with Tom

Thursday 4 June 2020
Time00:49:12 Distance8.69 km Kcal978 kcal
Water works bike track with Tom
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4 weeks ago
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Gilbert2018 have trained

9

C002 - Low Conisclifee Loop

Monday 1 June 2020
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Time00:51:03 Distance20.13 km Kcal1117 kcal
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4 weeks ago
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Gilbert2018 have trained

9

Water Works Bike Track

Tuesday 2 June 2020
Time00:53:30 Distance7.69 km Kcal1061 kcal
Messing about onWaterworks bike track with Tom
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4 weeks ago
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Gilbert2018 have trained

9

Newton Lane Closed

Sunday 26 April 2020
Time02:54:00 Distance29.08 km Kcal2411 kcal
with Tome & Connie
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4 weeks ago
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Gilbert2018 have trained

2

R019 - Abbey Loop

Sunday 3 May 2020
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Time00:22:14 Distance3.26 km Kcal482 kcal
with Tom
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4 weeks ago
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Gilbert2018 have trained

2

R000 - Deneside Loop (Short)

Tuesday 5 May 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eyykI%7CtqH%3FfExF%7CDLPeAtFqAjKi%40dCE%3FGPm%40Pi%40VgAt%40IqFG_BMqAa%40%7BBaB%7DE%7BCaIGGa%40%3FE%7DBDCBSZGdAIdALtDjAnBjA%3F_E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:09:30 Distance1.41 km Kcal202 kcal
with Tom
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4 weeks ago