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Running UK

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Running UK

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Last days workouts in minutes

Description

General chat, help and suggestions for everything about running from the slowest jog to what the people who pass me do . . .

Category:

Cardio

Members:

36

Membership:

Open Open

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Gilbert2018 have trained

115

Wk 2/4 Sumo Deadlift Loading / ladder

Wednesday 3 April 2019
Time00:04:30 Distance586.48 km Kcal40 kcal
Done in Conjunction with Weight lifitng also recorded today
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2 weeks ago
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Gilbert2018 have trained

115

Wk 2/4 Sumo Deadlift Loading / ladder

Wednesday 3 April 2019
Time00:45:00 Weight3440 kg Kcal365 kcal
Done in conjunction with Cardio workout recorded today
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2 weeks ago
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Gilbert2018 have trained

115

Wk 2/4 Fitness Focus

Tuesday 2 April 2019
Time00:25:13 Distance11.45 km Kcal321 kcal
Done with weight session also recorded today
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2 weeks ago
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Gilbert2018 have trained

115

Wk 2/4 Fitness Focus

Tuesday 2 April 2019
Time00:30:00 Weight4702 kg Kcal243 kcal
Done in cojunction with Gym Carido session shown today
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2 weeks ago
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Gilbert2018 have trained

115

Wk 1/4 Core / on feet

Friday 29 March 2019
Time06:15:00 Distance1.00 km Kcal40 kcal
Done in conjunction with the wieght training workout posted today. All runs with interspersed with 15 V-ups or 15 Pike compressions
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2 weeks ago
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Gilbert2018 have trained

115

Wk 1/4 Core / on feet - RMPT

Friday 29 March 2019
Time01:00:00 Weight1200 kg Kcal490 kcal
Done in conjunction with Cardio workout on this day
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2 weeks ago
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Gilbert2018 have trained

115

WK 1/4 DB LW UNI - RMPT

Monday 1 April 2019
Time01:10:00 Weight19050 kg Kcal572 kcal
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2 weeks ago
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Gilbert2018 have trained

115

SUMO DL LOADING / LADDER

Tuesday 26 March 2019
Time00:51:45 Distance2.32 km Kcal538 kcal
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3 weeks ago
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Gilbert2018 have trained

115

SUMO DL LOADING / LADDER

Tuesday 26 March 2019
Time00:55:00 Weight300 kg Kcal449 kcal
Done along with Gym cardio on the ame day - Rachel did PT
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3 weeks ago
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Gilbert2018 have trained

115

RUNNING CLOCK

Wednesday 27 March 2019
Time00:05:40 Distance1.75 km Kcal60 kcal
Done with weight rountine on this day.
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3 weeks ago
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Gilbert2018 have trained

115

RUNNING CLOCK - RMPT

Wednesday 27 March 2019
Time00:25:00 Weight3136 kg Kcal204 kcal
All mini routines started with rowing, which is recorded in the Gym cardio workout .
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3 weeks ago
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Gilbert2018 added the notation

25

Zozo suit measure 01

Monday 28 January 2019
 
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3 weeks ago
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Gilbert2018 have trained

2

Running with Becky

Wednesday 27 March 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7DlnIztoHQlCwDSk%40Os%40EsBdAw%40%40SJiAzA%7B%40fD%7BBzBi%40dAa%40d%40o%40%60Bc%40t%40M%60BUh%40a%40zGB%60HLlAGt%40OCSF%7BApBg%40PcA%60ASn%40KrALvLn%40tLRf%40N%3FT%5BTq%40Nz%40HrDCjHQtBUpAvAj%40KnCHrD%5ELvE%7CDxGvGVLBKCJrBdBPFAj%40c%40tCd%40_D%3Fa%40QG%7DAsAxFuUOQ%7EAsGrC_LvFcSbBaJdAcIa%40UEOXiFCaCyCk%40c%40SUc%40cCiKM_%40MGEiA_AsIC%7DEP%7BBTMzABlAG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:35:00 Distance4.31 km Kcal670 kcal
time is estimated and discounts the stoppages
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3 weeks ago
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Gilbert2018 have trained

115

FL Legs / Core - RMPT

Wednesday 20 March 2019
Time00:08:03 Distance4.93 km Kcal120 kcal
Done as super set with box steps from weights workout
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4 weeks ago
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Gilbert2018 have trained

115

FL Legs / Core - RMPT

Wednesday 20 March 2019
Time00:50:00 Weight8460 kg Kcal415 kcal
Combined with Cardio routine
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4 weeks ago
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Gilbert2018 added the notation

25

Holiday

Wednesday 15 May 2019
Go On Holiday Today
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4 weeks ago
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Gilbert2018 created the challenge Reduce my weight 5.0 kg

Goal_weight

Lose 5kg (get below 15stone beefore I go on holiday

Start date: Tuesday 19 March 2019

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4 weeks ago
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Gilbert2018 joined the challenge Running madness 2019

27e95b76a1421f416fea7844b31eaa2a06af2b9c83b3e0dd370c6632b5449f58

Nu kör vi igen, dags för Running Madness 2019, utmaningen för alla som älskar löpning! Flest km under året vinner!

Start date: Tuesday 1 January 2019

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12 weeks ago
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Gilbert2018 have trained

115

Fat Loss 2

Tuesday 22 January 2019
Time00:45:00 Weight8614 kg Kcal381 kcal
Times: R1 = 3:33, rest 1:14, R2 = 3:24, rest 1:29, R3 = 1.28
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12 weeks ago
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Gilbert2018 joined the challenge Tour de Twiik 2019

68fdfeeaa9e2541c466fca8a14dea74e1af77d873da7fcc93ee318dcf1943639

Här räknar vi bara cykling, inspirerade av Tour de France ska vi cykla så långt som möjligt under 2018. För att göra utmaningen intressant under hela året så räknar vi med cykling inomhus och utomhus, motionscykel och trainer!

Start date: Tuesday 1 January 2019

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13 weeks ago
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Gilbert2018 have trained

115

Strength + Power 3

Tuesday 4 December 2018
Time01:00:00 Weight9434 kg Kcal507 kcal
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15 weeks ago
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Gilbert2018 have trained

115

STREGTH AND POWER 2

Wednesday 5 December 2018
Time00:07:10 Distance1.20 km Kcal99 kcal
see also weights from this date
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15 weeks ago
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Gilbert2018 have trained

115

STRENGTH & POWER 2

Wednesday 5 December 2018
Time00:45:00 Weight11468 kg Kcal380 kcal
see also gym cardio on this day
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15 weeks ago
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Gilbert2018 have trained

115

STRENGHT & POWER 4 ODD OBJECT

Friday 7 December 2018
Time01:15:00 Weight21098 kg Kcal634 kcal
Trained with Rachel McKinght
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15 weeks ago