Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Gruppen för dig som konditionstränar!

Category: Cardio	Members: 144
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

342 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

547 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

547 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

557 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

588 weeks ago

Visit message boards

Member feed

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Walking

Thursday 4 September 2025

00:49:15

1.68 km

216 kcal

This workout has been imported.

0 0	3 hours 4 minutes ago

LURPEN have trained

Cardio Gym

Thursday 4 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evliJ_a%7EmBTAUg%40XQBPCSHr%40YVROIs%40PrACe%40_%40QVZMo%40Df%40Jg%40AfAOON%3FE_AXBKx%40Qa%40JQHl%40Cg%40E%5EIg%40EPVVEu%40SFb%40FC%7E%40Cc%40O%40DMNRQOXOOr%40Oq%40NOP%7C%40Co%40c%40FRFO%5ERFAmABP%5DEJf%40YS%3Fz%40WCBWPBUH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:13

1.45 km

467 kcal

Det här träningspasset har importerats.

0 0	4 hours 13 minutes ago

LURPEN have trained

Running

Tuesday 2 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__ulJixaqB%5Eg%40l%40aFjC%5DrBr%40%60%40%40n%40Wz%40PnBpF%7EAnI%7CAhB%7C%40%7ED%5Cn%40a%40tB%3FfAzA%7CH%5ExGx%40fDxAtMn%40lDx%40%7EGDnCS%7CDHfCOd%40_BlBs%40jHu%40bCErBs%40hD_%40hEbAiGyAvI%7EBkNz%40uK%7CAcDL%7DLc%40wHgAgIy%40gEoCyXKwAXmDcA_Ex%40%60CgBuFgBqCiDsNc%40%7B%40%7BBPeBc%40yCVO%60DSfA%5Db%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:03

3.77 km

301 kcal

Det här träningspasset har importerats.

0 0	4 hours 13 minutes ago

Annsan72 have trained

Walking

Thursday 4 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uooiJwbioBMs%40DN%5ECp%40tBdBuDlGkKj%40eE%60%40%7DNEkGmB_QMqHXiEI%7B%40X%3Fh%40yCNGbBuMNyEGwMf%40iJI%7DBcAaCDgK_BmKVmBIcBaBwH%5DgASHiBhCWfDUVMSUl%40GtAlC%7EGl%40j%40Mf%40l%40dFlAlDrBtCn%40vAXrCe%40zMDnIUvGuCpQe%40lFLrHvAdMGrC%5EfHg%40fM_AlGsFnIuAbDUTo%40_BQ%5ENH&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:56

4.18 km

330 kcal

Det här träningspasset har importerats.

0 0	8 hours 45 minutes ago

eilaisla@hotmail.com have trained

Walking

Thursday 4 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qebbJunbjA%5Cz%40lAnJr%40tBp%40t%40r%40LzB%7CCrBV%7CAw%40%7CBd%40fAFlEY%60%40gBbA%7DAn%40mBV%7BAFmFg%40%5BqAqCq%40gCeCsFiB%7BAiCkERHdBhDbBpAj%40x%40hDpIzB%60EMnEWfB%5DtAiBvDNnFm%40xBGfBeD%40oDu%40w%40qJgAx%40mBWuBsC%7DAo%40m%40y%40q%40kCo%40yEaBmG%7BAuBo%40g%40q%40eBUcBVw%40j%40U%60%40FP%7E%40dAu%40KQ_Ap%40Qe%40SCd%40W&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:40

3.25 km

235 kcal

Det här träningspasset har importerats.

0 0	8 hours 53 minutes ago

karolin.hedlund@telia.com have trained

Strength Training

Thursday 4 September 2025

00:18:03

2367 kg

72 kcal

2 0	9 hours 54 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

karolin.hedlund@telia.com have trained

Ursinne å Vansinne

Thursday 4 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:atjiJ%7Bb%7BfBu%40Qy%40pGaApANtI%60BvKgB%7ECeFrGcGfFyInNwBGoHiC_Al%40K%60QfEfR_%40jPgBng%40aClRUnL%7D%40pHiCpJcBnBsBBuP%7BK%7D%40%7ECqA%7C%40sD%7DAgGeFgEzB%7BAb%5E%7BAxHu_%40bd%40_OjSgH%7CXh%40hA%7CR%60D%7EMtD%7EFtIXvNhAvH%7EBdCfD%3FbBbCxAPbRmHhFUjK%7EBf%60%40gHaEe%7C%40%7CCzq%40%60LroAjEfUlMt%5D%7CDrOdBrMzC%7Cb%40yMlFkFp%40yGfPyG%60DcIl%40uDvBqKp%40kCbAoEAqNdFyEuBgHpA_IK_OwIkBwF_DcD%7DDmL%7DIyFsDy%40gQ%60A%7BHIeJkGoAiBoDyL%7DFyE%7DEcPiFkH_A%7DDdDaJhFeXfEcMtHyc%40lVyl%40hEgb%40%60a%40vIbHdIbBb%40b%40q%40%3FuDcC_NmPyRqFkQ%7EDeGp_%40wb%40vB_IvAe_%40tFeDv%40%7DB%5EmNSqm%40b%40aWv%40mFU%7BByAuClD_RaDiFQ%7BBdDmUfCmDvBbCtDbBhEN%7CBqAbFnAhGrNpCp%40d%40nAx%40a%40xKdC%60E%7DHlN%7DN%60F%7DHcBkV%60AuAf%40iGt%40%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:11:21

24.65 km

400 kcal

Upp å ner i motvind

1 0	9 hours 54 minutes ago

marie.0_59@hotmail.com like this

eilaisla@hotmail.com have trained

Walking

Thursday 4 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cmbbJwxbjAH%3FCSCCCYI_%40A%7B%40Pg%40%5EWPGRCHBDHDM%40OAM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:04:00

0.25 km

21 kcal

Det här träningspasset har importerats.

0 0	10 hours 25 minutes ago

hksl have trained

Strength Training

Thursday 4 September 2025

00:30:00

207 kcal

0 0	12 hours 45 minutes ago

georgios.bakidis@gmail.com have trained

Cycling

Thursday 4 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kb%60_JazfhAk%40J%7B%40%7DHkCtAuCbCi%40NSIO%5By%40uFKYSCaKhG_Ex%40%7DClCMb%40w%40p%40%7DAn%40sEfD%7BAnB%7DDzGkMdM_BxBoBfB_C%7CCoAx%40SE_%40qAOF%7B%40zAeBdEy%40%60A%5B%7C%40YF%7D%40rA_FbFyEbDyDL_%40Km%40p%40KOQ_EB_D_%40%7DDc%40sBIiE%5DOmC%7EBwA%40qJg%40sEbAyChBiIrBe%40b%40uCVyHhCKS%3Fi%40iAiEQAaAhBm%40VeCaA%7DDiDw%40aA%7BC_CcGuGMCo%40dAoAgASGKLOlAL%7CDq%40xDu%40fBuAkAq%40%7B%40cFsJw%40c%40%5DLYvAVb%40CRMBsBi%40mA%60%40Q%5EGt%40SJe%40ImBd%40s%40dAMt%40h%40lHVk%40PEf%40rDGZo%40n%40i%40dCErAJdC%7CB%7CLR%60%40p%40d%40xAjC%7CAnH_%40Xg%40JyEvGI%5EBrAb%40fDh%40xBlAtH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:53

6.71 km

133 kcal

Det här träningspasset har importerats.

0 0	15 hours 48 minutes ago

georgios.bakidis@gmail.com have trained

Cycling

Wednesday 3 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvg_JqhbhAWc%40aAaGmAwDC%7BDHYnC_DxA%7DBt%40OHSiA%7BFmAoCu%40mAc%40WQi%40wBoLG%7B%40FaDh%40wB%5C%5D%5CcAe%40_DMS_%40p%40Sc%40OuGXuAf%40k%40nBGh%40FNiALSf%40S%7C%40GhBh%40FKU%5DEc%40Zk%40t%40Qd%40Tf%40h%40zBfF%7EAnCdBrAvAoFB%7BBf%40oEXDhAbAh%40%7D%40VLfKjLjDnCjEdBf%40Mj%40%7D%40ZUP%40bAfCLbBLDhC%5DpCsAfDe%40r%40a%40nH%7BBbDyAlEaApEHlD%5E%7CAAvCgBJDJbACvARtALnGb%40tGPf%40JBn%40k%40r%40BfC%5BpA%7B%40tAa%40p%40m%40jAeBdAg%40rD%7BCz%40gA%60FmIPC%5EbAnFsH%7C%40_%40l%40u%40%7EAgAfJiJrByClA%7BCzBwCfCmBhB_AlDqAvKoJhHyCf%40E%5CrAl%40rERDl%40UxGgE%60%40rCVn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:57

6.57 km

209 kcal

Det här träningspasset har importerats.

0 0	15 hours 49 minutes ago

georgios.bakidis@gmail.com have trained

Cycling

Wednesday 3 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cf%60_JuaghAGu%40MFcFtEi%40%5Cc%40BWOKg%40u%40kGO%5B%5BFqHdFwEzBkEbDIX%5DVgARcE%60CqB%7CAoB%7EBkAjCiAbBsDpDkAzA%7DFpFk%40jAcF%7EHs%40PwAyA%5DNu%40hAgAzCuEfHgC%7EBgGdEmDH%5DKm%40r%40Ue%40%5BcN_%40gDI%7BDIKeDlCgAFiGg%40s%40D%7BAI_FlAgC%7CAiItBa%40%5EyDb%40uBx%40aDf%40UqBcAcCiBvBk%40%3Fc%40OuDkCmBwBO_%40oB_AaH%7DH%5DQa%40z%40mBsAm%40lCD%7CCMhBWtA%7D%40fBm%40%7B%40%5BOiAgBuD%7BHs%40m%40sAlAC%5CTXId%40cAg%40w%40KsA%5CWtAeACw%40Pw%40h%40m%40dAGn%40%60%40lGHNl%40k%40n%40rCQjA_%40ZUd%40a%40%60CFxC%60A%7CHr%40bDNTh%40PxBbElAjGG%5Cu%40JiFlHG%5E%3FdClC%60OL%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:27

6.60 km

152 kcal

Det här träningspasset har importerats.

0 0	15 hours 49 minutes ago

aleckan have trained

Bålstyrka

Thursday 4 September 2025

01:05:00

9897 kg

381 kcal

0 0	16 hours 22 minutes ago

m_hjelte have trained

Running

Thursday 4 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7EjbJcfefAMf%40pAeB%7E%40m%40TFvApBj%40XvAzBjBtETIl%40%7DArA_BDa%40yBgIuBgFEcBSmA%5Bi%40cA_EkAuCImEi%40eCiBaDG_BNoAIwBc%40_C%5BmEJm%40b%40YB%5Bu%40cDXY%60%40An%40RTQf%40d%40%5CDzCxH%7C%40xFVbD%60%40fBp%40bAnC%7EGv%40x%40vArLYfGSjA%5EjDO%7CBvBbIfAvHn%40z%40z%40%7EBu%40vB%7DCtFe%40r%40%5D%3FoAiDeEwNoFiMoB_Ca%40ByBhAe%40Mk%40u%40MFOIs%40cA%5DMITHr%40fAAZYd%40PBL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:21

3.67 km

262 kcal

Det här träningspasset har importerats.

0 0	17 hours 49 minutes ago

Lews have trained

Running - Track

Thursday 4 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iq%7ErIoamoAKcEo%40q%40w%40Pg%40bBErGb%40x%40r%40H%7E%40sBJcGe%40eAu%40M_A%60BGhHnA%60AdAgBNgGa%40kA%7D%40Q%7B%40vAOxGhA%7CAjAoAXgGaAwBq%40Fe%40%7C%40YtGbApBp%40Ob%40%7D%40VqGaAmBq%40Ha%40v%40%5DpG%60AvBl%40Eh%40%7D%40ZoG%7D%40uBw%40Fc%40x%40%5BlG%7C%40vBp%40Cd%40u%40%5EiGu%40_Co%40Cm%40p%40a%40%7CFn%40nCr%40Hj%40m%40d%40kGi%40aCw%40Om%40j%40e%40%60Gd%40fCh%40Xl%40Ud%40yAHsGoAoAgA%7EASfG%5EnAt%40XfA%7DAPmGa%40mAq%40Uk%40X%5DnAOzFZlAp%40%5CjAqARyGgAeBm%40Pc%40bAUnGZhAl%40%5El%40O%60%40%7D%40VqGeAoBq%40Nc%40%60AUrGhAhBp%40S%5Cw%40VoGYqAm%40a%40m%40Le%40bAUrGhAhBj%40Od%40aATsGcAiBm%40Je%40z%40YnGVpAn%40d%40l%40Ob%40%7D%40VwG%5BgAm%40a%40m%40Nc%40%60AUnG%5CnAj%40%5CnAiAVwGYkAo%40a%40m%40Nc%40bAUfGXnAn%40b%40p%40S%5C%7B%40VqGaAmBo%40He%40%7C%40YxGVfAp%40d%40l%40O%60%40y%40VuGeAoBs%40P%5Dt%40YrG%60ApBn%40Gd%40%7D%40XqGcAuBo%40Jc%40%7C%40%5BjGXpAj%40f%40l%40Id%40%7B%40ZkGUqAm%40k%40q%40Lc%40v%40YrGbAtBr%40O%60%40y%40VsGcAqBo%40Jc%40x%40%5BnGZtAh%40b%40p%40Mb%40%7D%40XmGcAsBm%40Fi%40%7E%40WpGXnAn%40b%40lAeAZqGWoAm%40g%40q%40Lc%40%60AWlGZnAj%40%60%40p%40Q%60%40_AToG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:37

9.25 km

604 kcal

Det här träningspasset har importerats.

0 0	19 hours 40 minutes ago

kia073@gmail.com have trained

Walking

Thursday 4 September 2025

01:10:00

7.00 km

441 kcal

0 0	21 hours 21 minutes ago

Annsan72 have trained

Walking

Thursday 4 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DmoiJgyhoB%7B%40_HPq%40b%40hABb%40qAfBiC%7EEC%7CGz%40nCVPnAmBl%40m%40XNf%40OxA%7BD%5EYT%40C%7DDPaFGw%40a%40U%5B%7B%40BS%7CDmHdAyCaBdDg%40%60%40kCfE%7BEnJKg%40FwBd%40iAFJEL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:02

1.53 km

110 kcal

Det här träningspasset har importerats.

0 0	21 hours 53 minutes ago

Jimmy Örjes have trained

Running

Wednesday 3 September 2025

00:56:36

10.44 km

822 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

m_hjelte have trained

Running

Wednesday 3 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yojbJwfcfAUPD%7E%40f%40r%40h%40nAvAjA%5Cf%40L%40JGJ_%40Am%40Wk%40g%40s%40QBOLe%40Fk%40IOO_BkEMcAjAqBNsAA_CYiBKyBYcAu%40wA%5DqBc%40iAmA_Fk%40gBo%40eD_%40uDYkAFC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:10:40

1.01 km

86 kcal

Det här träningspasset har importerats.

0 0	1 day 5 hours ago

eilaisla@hotmail.com have trained

Strength Training

Wednesday 3 September 2025

02:09:22

880 kcal

Det här träningspasset har importerats.

0 0	1 day 5 hours ago

Danne78 have trained

Running

Wednesday 3 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gin_JybpoAgArH%40NDAWj%40uBtNs%40tDgDzV%7E%40bAbCxEZLTIT%40XPjBvBt%40bBbA%60A%7EAp%40rCr%40%5CQl%40yA%60%40M%60%40Z%60%40d%40lAlDlAfBNd%40BlCRpADfBdBvId%40rEIlCm%40dGgBbHCbAn%40vGC%60CIv%40Qz%40aAv%40a%40LiAw%40aBo%40cCcBkCy%40oAaAgBiBiAi%40mA%5BsCyAkAcA%7BDyBw%40m%40Yq%40m%40_Ik%40kPc%40%7BEuAcF%7BCmH%7D%40%7BC%5DGg%40Jk%40Ge%40WGHxA%60ILhAClA%60AtAj%40jDnDnIFfCe%40zDg%40BkAI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:02

4.15 km

343 kcal

Det här träningspasset har importerats.

0 0	1 day 7 hours ago

Springer have trained

Löpning

Wednesday 3 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_wivIabjmAUxBJrCnBpCzCd%40lAt%40xDdEpDzGtIhElBq%40%5CJfMlN%60Cq%5D%60PzMd%40%7C%40x%40O%7EP%7De%40%3FiBq%40eAqDcCmGqByOoJeMwDkHyDuFwAi%40r%40oGf_AWBiCoDcDoCwDo%40gBoB_%40sCNmD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:38

4.77 km

319 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

gwahlstedt have trained

Running

Wednesday 3 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvihJagrjBJkB%60AKX%60%40_%40hIoG%7CE%7DBbAoA%7CAg%40tAmBv%40%7D%40dAo%40BcDbCgQlOeBvBy%40%40qAfAwDnB%7BC%7CG%7D%40%5E%5Dj%40oBpA%7BAd%40_D%60CoAnBkArGsDbGg%40TyBcBqAi%40%5BqG_A_%40iC%7DCmAFw%40o%40Is%40%7C%40%7BCLuBSwCq%40sDL%7BBGyB%5CyFp%40kCzBkFlAmAlHkCbBa%40rB_BjBkD%7CCuJZCzBtBnAQzAh%40rBQbF%7BBxJwCjFiEhFcAbIoCrC%5DlAP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:08

4.71 km

362 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

Annsan72 have trained

Walking

Wednesday 3 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eooiJgcioBPEd%40%7CApBaEiAaJQyFbBcHq%40gAYoA%7DAiDq%40iDkAqDu%40k%40iB%40yCgAeAiAYaB%5CiEo%40oFDk%40HMvBl%40lBStAi%40p%40qAHs%40g%40%7BCqC_%40%7BIpC%7BAM%7DAaDOGUN%60Dz%7B%40w%40fRC%60GAlEbAlK_%40nKRpDGzL%60%40%5CnCaGrBaBrB_DPeCjAgGd%40Od%40mATmFjB%7DCCuDl%40y%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:37

3.73 km

271 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

klovervagen have trained

Running

Wednesday 3 September 2025

00:30:00

5.67 km

498 kcal

0 0	1 day 9 hours ago

Login