Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Last days workouts in minutes

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Gruppen för dig som konditionstränar!

Category: Cardio	Members: 180
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

335 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

539 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

539 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

549 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

580 weeks ago

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00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Strength Training

Sunday 13 July 2025

01:13:10

328 kcal

Det här träningspasset har importerats.

0 0	4 minutes 26 seconds ago

Annsan72 have trained

Walking

Sunday 13 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_noiJayhoB%7B%40aICf%40ZaAj%40tBJg%40jAeARgAJTXu%40JFb%40e%40tDiI%5CmA%5CqEE%7DAd%40wHMoHaBaPW%7BKhDaSd%40mF%3FeNd%40eOc%40qDkCmEmAiDs%40wGNw%40tBkC%5EaBYeEeByF%40o%40%60GcJf%40sFAyF_%40iASAiBtEs%40vDmAJcA%7C%40e%40nHx%40jDgBpCQbCeAlCtDhLb%40nEjFpKZrBk%40vNLvMqBtPs%40rCa%40f%40RfAa%40tFV%7CGrAdKEjC%5ElISdHg%40hHu%40fCqFdIaBfDi%40_BY%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:16:51

5.01 km

347 kcal

Det här träningspasset har importerats.

0 0	1 hour 49 minutes ago

m_hjelte have trained

Walking

Sunday 13 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swlbJengfALBZa%40tB_AF_%40PGW%7DAM_EQiABgFJa%40nAe%40x%40u%40%60%40q%40TyACcAQ_%40QMsCrA_%40%40m%40f%40m%40TaBfBcAv%40GOQGONcDDHxCvBIPn%40LdCpAjH%3FVOHWCBMLNHUMo%40EVHEGZI%3FJ%3FJ%5BQR&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:36

1.34 km

88 kcal

Det här träningspasset har importerats.

0 0	2 hours 37 minutes ago

__u_l_l_i__ have trained

Running - Treadmill

Saturday 12 July 2025

00:12:19

2.02 km

133 kcal

Det här träningspasset har importerats.

1 0	13 hours 34 minutes ago

marie.0_59@hotmail.com like this

Annsan72 have trained

Walking

Saturday 12 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gpoiJodioB%40z%40GJAOSKQTHKZFPETa%40l%40hBp%40gAAK%5COZm%40XTDVh%40p%40Nj%40YjDPrCMR%3F%5EIPe%40TuAzDYTWOoBxBO%60%40SA%7B%40uCFsBO_BVkAvAgBLm%40hBsCo%40gCG%3FQ%5ENG%3FL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:43

0.96 km

76 kcal

Det här träningspasset har importerats.

0 0	14 hours 14 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Walking

Saturday 12 July 2025

00:22:47

0.95 km

78 kcal

This workout has been imported.

0 0	14 hours 33 minutes ago

schizo have trained

Cycling

Saturday 12 July 2025

00:51:04

10.01 km

298 kcal

This workout has been imported.

0 0	16 hours 4 minutes ago

Annsan72 have trained

Walking

Saturday 12 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ipoiJufioBX%40%40n%40d%40A%5DXp%40%7EBEO%7DCvEw%40jBWhGYfA%5BIQ%60%40g%40pCg%40lAA%7C%40c%40bBaDzDqAdAgBtF%5BILeFKcN%5EyGK_Co%40yDQkGr%40a%5BoAke%40%7ECsArCmBPnAEjAc%40lBZjCjAlAhAn%40xAb%40pACt%40%60%40j%40%7E%40nCzJb%40d%40VlAj%40p%40qA%60H%7BBrEsArGg%40jJKjGJ%5EFL%60Au%40rCqFc%40cCODGZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:15

3.30 km

237 kcal

Det här träningspasset har importerats.

0 0	16 hours 48 minutes ago

Springer have trained

Cycling

Saturday 12 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kpvtIccylApB%7D%40tAeHbA%7D%40vCYxHyFtI%7DCrNoDpJdAtOuElQkChAqBtCd%40jReB%60D%7DJT_LpJT%60AjInHRlHvDxFJjAz%40j%5DoCGkFXjFtJaAxKsBfB%7DDz%40l%40r%40yAbB%5CvYsd%40%60LgKzHeE%7EAsLrFv%40jEqCtEeA%7CFqWOmJxAmG%7EHaQtIsJrFuMpGsELaEjEyIvAuHfB%5CpBmAZ%7E%40%7E%40o%40rBLf%40gDrAoAlEtCdBYt%40j%40%7C%40yCqAuONwZdCgBzEgM%7CTsOhI%7BP%60GvQzEhY%60%40uE%7CANjDmGlAzC%60F%7DFdNiErLKtFeAjBvAnHw%40fQ%60CjC%7EBbSUjAd%40lCaCtDBlDoBfL%40h%40yEjE%7D%40jCsBx%40%7CChBc%40%7EXaO%7EEwFvKcFbQcMlKgEjJaBzAkCHiL%7CAgApOJjBtAxACxF%7BMzIuGt%40mR%40rEtElC%60A%5ClBuDlFzACo%40i%40d%40_E_BeAtEmIgE_A%7CLnBlFiBaFy%40TcGbE%7BGtNmAEu%40mAuP_%40%7BA%7EBo%40bMgBjB%7DHz%40%7DJ%60EgO%60JiAbBeLlFkGpG%7BFhBePzJ%7DA%5CgAuCiQ%60NyFcAuBlA%7BDGaB%60CyIJqLYaCqBcARgJkCqHb%40mGmAkFbA_MFkNtE%7BEnFcAmCkDdG_BKc%40%7CDuEqXuFeQ%7BIhP%7DTnOyEfMoCpBEtZcLbQc%40pDiBQcAt%40k%40_AkBrAsBUaB%7CHcElIItDkGlE%7DFbNwHpIiE%60I_FjOHbK%7BFnWsEdAmErCcEu%40y%40%5Ca%40%7CCiH%60LqPtOwWna%40oAg%40m%40zAmAi%40yAvDqLzBqi%40hEqBaA%7BDCqHwDmEU%7DFwIeHKMhLcDrJsRjBuCi%40aAjBwQxC_PrEsFmAaDLqRlFaM%60IcCX&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:09:37

33.55 km

1066 kcal

Det här träningspasset har importerats.

0 0	17 hours 14 minutes ago

A4d052fbe5257c49c21b9bc3cdcccc418e58931ed4e839809b95f09b8d1dc364

TwiikMarian have trained

Running

Saturday 12 July 2025

00:49:13

4.75 km

208 kcal

This workout has been imported.

2 0	17 hours 46 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

bonden have trained

Running

Saturday 12 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wcn%60K%7B%60rxAb%40kAj%40Bv%40%7E%40%60%40tAvCzAtBsC%7E%40NH%5EKbE%5ChAx%40%7E%40jAdCI%7CDbA%7E%40j%40LJEhA_HVOXPCbAo%40jH_CbImAbHaDlJSHs%40vAaBnEeBrHcApAc%40hCoA%60CCdCo%40nAe%40tBkC%7CEg%40rBQbB%7D%40pBy%40lEq%40%7EB_DdEs%40%60BcAlEcArBu%40d%40E%5BvAqIvC%7BLdBuFvAiCrF%7BTbGiKpBaGjA%7BBj%40iBbAeBp%40e%40fD_LRUbGkX%5BqA%60EyXn%40uJDoB%5DkHn%40gIWaCD%7BB_DaDYl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:11

4.40 km

299 kcal

Det här träningspasset har importerats.

0 0	18 hours 1 minutes ago

georgios.bakidis@gmail.com have trained

Running

Friday 11 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kozaJorsdA%40m%40aAoBA%5BKYUe%40k%40KQw%40YWOa%40_%40QK%5BQICUQOKm%40o%40PKCQc%40W%5DC%40Ka%40_%40_%40YCYa%40CQ%5BUWs%40%3Fa%40Me%40m%40%5BIiBGa%40%5B_%40Iw%40IDa%40Cg%40Ie%40HUIEWFyAJMFD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:11

0.66 km

40 kcal

Det här träningspasset har importerats.

0 0	19 hours 37 minutes ago

georgios.bakidis@gmail.com have trained

Running

Friday 11 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ie%7DaJg%7BtdAPa%40F%40Ft%40v%40Mv%40cBP%7DA%5Co%40z%40U%7EBcBr%40eBZ%5DP%40lE%60EZh%40XdAl%40u%40%5ES%60%40d%40NAVm%40%60AqAD%7DBv%40Mf%40iBx%40y%40JwBVs%40Be%40VMp%40h%40nA%60DfAjAv%40d%40%7C%40hAt%40nAnE%7CJfAbA%7CAvBF%3FJoA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:31

1.43 km

88 kcal

Det här träningspasset har importerats.

0 0	19 hours 38 minutes ago

georgios.bakidis@gmail.com have trained

Running

Friday 11 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uh%7BaJ%7DvtdAIjAMFa%40Um%40gB%7BCwDiAgDaBqDyBiCcA%7D%40i%40aAc%40yAw%40%7B%40%5DHc%40%60BCfBOZi%40ZOxAKNaARCfC%7D%40fAu%40vDaAhCi%40jAs%40jAQJK%60%40y%40nA%5Bq%40%5BWS%3F%5Dr%40c%40Uw%40Ng%40Oe%40BYGKoBYu%40aAoGQ%5DGDc%40hBe%40hAw%40BGm%40ICOh%40IA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:35

1.57 km

91 kcal

Det här träningspasset har importerats.

0 0	19 hours 38 minutes ago

schizo have trained

Running - Treadmill

Saturday 12 July 2025

00:44:06

6.06 km

476 kcal

This workout has been imported.

0 0	21 hours 22 minutes ago

aleckan have trained

Cycling - Racer

Saturday 12 July 2025

02:55:35

91.55 km

2292 kcal

Det här träningspasset har importerats.

0 0	21 hours 29 minutes ago

schizo have trained

Weight lifting

Saturday 12 July 2025

00:47:39

389 kcal

This workout has been imported.

0 0	22 hours 10 minutes ago

Lews have trained

Running

Saturday 12 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ed%60wImaslAnAwFtDfD%5E%3Fv%40_GEsPb%40iExAuCNiC%7DBuHWqE%7C%40%7DNlAoHlG%7DPToAvG%7BMpUaj%40%7CDkGiV%7D%7B%40yJwNg%40qAkO%7BiBWa%40ee%40ll%40kY%7EHcI%3FiDa%40k%40DW%5EoBjGy%40jEm%40zKiE%7C%60%40%5BfR%5B%60Fq%40bEiBtFaBnJq%40xFQxIzAfDdElFf%40lCNbFv%40rBhUbMnAx%40Vl%40p%40tFfBr%5BcD%7CRm%40tGpMxLr%40CdAq%40d%40Ad%40X%7Eq%40bn%40Xn%40ClB%7BBfQKlD%5EyHtAoK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:01

11.00 km

771 kcal

Det här träningspasset har importerats.

0 0	1 day 0 hours ago

2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

Cykling

Saturday 12 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ukgjKsxz%7EBaFcHUoAH_BxKe%5Dt%40cDv%40%7DG%7C%40oSD%7DFt%40sAV%7BAEsNn%40oP%3FyQb%40iNh%40sJp%40iDhBsQ%7E%40%7BN%7CBwu%40hBkYdSsvALq%40rAaB%5CkAtDe%5BvAmE%7C%40uGtCg%5ESmBc%40%5BYoAAiArCkb%40nCsWxE%7Bm%40TkJ%60JqpArCmX%7ECsRlJgv%40tI_%60A%60W_uBfAsFvB_GdG_EjCOrJvAxHp%40rF%5BbKyApAXn%40_%40nAqClCmC%7EAQ%7EAfAdAgBl%40oCjAwAd%40aBvDiR%7EBoOh%40sIxCeSrM%7BnAtDuc%40d%40UfD%60%40%5CfAv%40rIxBxHxAxBxGtDfAfA%7C%40rBbAdFjErm%40TnGKfh%40qArRcAzFe%40p%40%7DC%7E%40k%40%7C%40_A%7CKcGlPcN%7Cm%40mIhZaNhu%40uDhOwClPiNbk%40q%40%7CBk%40EkAuCi%40F_%40nAeYd%7DAaFrSiEnKgDfWmDrKeA%7CHwM%60l%40%7BCxKoFzOwElTmCnCw%40zAgBtHy%40jFsAxD_BdP%5DdAkDnE%7D%40lBsB%7EIwAvHOtDDzMi%40jFoFvSmCzFyCpIu%40nEGtEu%40zFkDbm%40%3FzPi%40nJuAdO_EpXkAzM_%40l%40%7BBmASgBYUWlAc%40hENjHmCpb%40%5BnBi%40Hi%40Qu%40jB_%40hJc%40R%7BIcFWG_%40n%40wCpj%40wD%7CWyJd_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:04

23.01 km

1372 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

Annsan72 have trained

Walking

Saturday 12 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ipoiJidioBFJXQd%40rC%7B%40z%40wCtFUnDXk%40GhBWnA%7D%40BiB%7CJ_GnG%7BBlH%7BBlb%40cAtDwDxGg%40%7CBYF%7B%40rFD%60%40eD%60PkB%7ER%3FvC%5EzADrF%5DdI%7DAdGoDfJ_BXiBlCe%40rAwAdBOpARnDs%40tCTXlAWbEzF%60%40u%40iBiKPqEVoBzH_QvAwGTuEAoHk%40gHxByRnEwVdIwSpAmZn%40eFdBkG%7CAaCdD_DZiB%7E%40aB%5EmDv%40mCLwF%7CAoBRu%40AoCZoA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:18:59

5.41 km

373 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

Lews have trained

Strength Training

Saturday 12 July 2025

00:33:33

123 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

mbcbf1 have trained

Running

Saturday 12 July 2025

00:40:00

6.89 km

465 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

__u_l_l_i__ have trained

Running - Treadmill

Friday 11 July 2025

00:09:22

1.60 km

104 kcal

Det här träningspasset har importerats.

2 0	1 day 13 hours ago

Madde.K. and marie.0_59@hotmail.com like this

hksl have trained

Strength Training

Friday 11 July 2025

00:30:00

207 kcal

0 0	1 day 13 hours ago

schizo have trained

Walking

Friday 11 July 2025

00:20:38

1.01 km

93 kcal

This workout has been imported.

0 0	1 day 14 hours ago

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