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Konditionsträning

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Gruppen för dig som konditionstränar!

Category: Cardio	Members: 123
Membership: Open	Admins Twiik.me

Last posts

28461

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

363 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

567 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

567 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

577 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

609 weeks ago

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No_medium_image

Danne78 have trained

Tuesday 27 January 2026

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Time

01:04:42

Distance

7.01 km

Kcal

449 kcal

Det här träningspasset har importerats.

0 0	1 hour 12 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Cross-country skiing - Classic

Tuesday 27 January 2026

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Time

01:34:23

Distance

20.10 km

Kcal

997 kcal

Ett rent stakpass. På skidor med fästvalla, men bra glid. Syns på snittfarten, högsta hittills i år. Lauri, 1x5 varv, 26,57, rundbanan, 3x5 varv, 19,43, 20,17 och 20,43. Avslut med ett på Lauri, 5,41. Ganska lugn stakning, men några rejäla pulshöjare gjorde att jag tröttnade på slutet. -8 grader, växlande molnighet, med lite pudersnö.

0 0	2 hours 3 minutes ago

4772

Lews have trained

183

Löpning - Löpband

Tuesday 27 January 2026

Time

00:52:49

Distance

11.34 km

Kcal

633 kcal

Det här träningspasset har importerats.

0 0	4 hours 17 minutes ago

925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Monday 26 January 2026

Time

01:01:16

Distance

12.09 km

Kcal

878 kcal

0 0	4 hours 18 minutes ago

Ssmdvx7c92oswsco4kso

Annsan72 have trained

Tuesday 27 January 2026

Time

00:22:24

Distance

1.07 km

Kcal

91 kcal

Det här träningspasset har importerats.

0 0	7 hours 9 minutes ago

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anders.wallerstedt@gmail.com have trained

Monday 26 January 2026

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Time

01:01:47

Distance

3.48 km

Kcal

457 kcal

Det här träningspasset har importerats.

0 0	14 hours 42 minutes ago

8655

LURPEN have trained

Sunday 25 January 2026

Time

00:20:29

Distance

3.61 km

Kcal

319 kcal

Det här träningspasset har importerats.

0 0	15 hours 1 minutes ago

1xbissvno0sg0cwsg0cw

eilaisla@hotmail.com have trained

Running - Treadmill

Monday 26 January 2026

Time

01:05:23

Distance

5.02 km

Kcal

454 kcal

Det här träningspasset har importerats.

0 0	15 hours 5 minutes ago

26448

hksl have trained

Monday 26 January 2026

Time

01:00:00

Kcal

870 kcal

0 0	15 hours 51 minutes ago

No_medium_image

klovervagen have trained

Monday 26 January 2026

Time

00:28:12

Distance

3.40 km

Kcal

478 kcal

0 0	18 hours 29 minutes ago

Ssmdvx7c92oswsco4kso

Annsan72 have trained

Monday 26 January 2026

Time

00:36:41

Distance

1.94 km

Kcal

152 kcal

Det här träningspasset har importerats.

0 0	19 hours 11 minutes ago

19113

stef.ostlund have trained

183

Monday 26 January 2026

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Time

06:49:55

Distance

58.84 km

Kcal

1139 kcal

Det här träningspasset har importerats.

0 0	20 hours 14 minutes ago

No_medium_image

Danne78 have trained

Monday 26 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kfn_JaapoAeB%7BA%3FaAbA_FqFaQg%40mICmG%5BcCmAqCiGiJi%40qBc%40eE%7BCgM%7BA%7DIcHsRuCwEmCwB%7DAeByEeDqD_DkCeB%7BDaDuCwDeBs%40sDQiAd%40qAxA%7B%40%60BoDxKu%40%7CAkKrNUv%40StDWtBYr%40oAzAWp%40xEfFfGbIhA%7ECdGdWdAhC%7E%40bA%7ECvBnBtBlCjD%7EAzCzJt%5BrAhFhCtMdBtLhDxNdI%60WnBfFXK%60AeFXo%40%60%40%5Db%40KfBfAnAVhBsAPg%40tAaKdLos%40Xc%40dA%7E%40nB%5Ei%40tAh%40uA%60%40TGbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:09:58

Distance

6.98 km

Kcal

463 kcal

Det här träningspasset har importerats.

0 0	23 hours 58 minutes ago

925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Sunday 25 January 2026

Time

00:49:57

Distance

5.09 km

Kcal

291 kcal

0 0	1 day 0 hours ago

925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Saturday 24 January 2026

Time

01:20:56

Distance

16.00 km

Kcal

1156 kcal

0 0	1 day 0 hours ago

925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Friday 23 January 2026

Time

00:52:55

Distance

11.00 km

Kcal

754 kcal

3x(8'+2') [4.20/4.10] Vila: 60''

0 0	1 day 0 hours ago

9w230lp1vrk84wco8kcc

aleckan have trained

Monday 26 January 2026

Time

01:00:00

Weight

11213 kg

Kcal

356 kcal

0 0	1 day 0 hours ago

Ssmdvx7c92oswsco4kso

Annsan72 have trained

Monday 26 January 2026

Time

00:19:50

Distance

1.80 km

Kcal

119 kcal

Det här träningspasset har importerats.

0 0	1 day 0 hours ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto will participate in the contest GsieserTal Lauf

Contest_nordicskiing

Längdskidåkning, klassisk stil, 42/30km. i Italien, sydtyrolen.

Activity: Nordic skiing
Distance: 30 km
Date: Saturday 28 February 2026

0 0	1 day 3 hours ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto will participate in the contest Alutaguse Maraton, 43 km

Contest_nordicskiing

En etapp inom touren "Estoloppet 2026". 43 km skidåkning i klassisk stil.

Activity: Nordic skiing
Distance: 43 km
Date: Sunday 8 February 2026

0 0	1 day 3 hours ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

183

Running - Treadmill

Monday 26 January 2026

Time

00:26:41

Distance

5.00 km

Kcal

421 kcal

This workout has been imported.

0 0	1 day 4 hours ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

183

Monday 26 January 2026

Time

00:22:02

Kcal

278 kcal

This workout has been imported.

0 0	1 day 4 hours ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

106

Monday 26 January 2026

Time

00:22:00

Kcal

284 kcal

This workout has been imported.

0 0	1 day 5 hours ago

Håkan_Andersson have trained

Cykling - Trainer

Sunday 25 January 2026

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Time

00:48:28

Distance

24.97 km

Kcal

514 kcal

Zwift - Group Ride: Short - Stage 3 - Tour de Zwift on BRAEk-fast Crits and Grits in Scotland

0 0	1 day 6 hours ago

Håkan_Andersson have trained

Cykling - Trainer

Sunday 25 January 2026

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Time

00:15:31

Distance

7.10 km

Kcal

124 kcal

Zwift - Innsbruck nedvarvning

0 0	1 day 6 hours ago