Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Last days workouts in minutes

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Gruppen för dig som konditionstränar!

Category: Cardio	Members: 130
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

349 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

554 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

554 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

564 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

595 weeks ago

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Lews have trained

Strength Training

Thursday 23 October 2025

00:54:52

218 kcal

Det här träningspasset har importerats.

0 0	8 hours 28 minutes ago

Lews have trained

Cardio Gym

Thursday 23 October 2025

00:07:04

58 kcal

Det här träningspasset har importerats.

0 0	9 hours 22 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Cardio Gym

Thursday 23 October 2025

00:25:01

398 kcal

This workout has been imported.

0 0	9 hours 41 minutes ago

m_hjelte have trained

Walking

Thursday 23 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktmcJoqisAb%40xAnC%7CEdA%5E%60CLr%40YBL%60AFp%40%60%40Jp%40pAjBp%40jJhA%7C%40H%5Ed%40AlBx%40RZJpA_%40%7CCu%40hBuBtBSAoAaByDVeAVsBWSvEaD%7EI%5DfF_ApG%5BOi%40wCq%40%7D%40q%40ZeCm%40eChB%7DBtG_BBoA%7CAmBeFY%7BCg%40WiAyAQA%7D%40lA%7DA_Ai%40y%40Qo%40GcFWe%40c%40mCHoC%5EmAl%40Up%40cAZkFl%40mD_%40cNNqBx%40LrBuAlCe%40bAaBpA%7D%40n%40mAGoFRgDwCk%40%7B%40FSnA%40bBQTe%40m%40C%5BJKLHAYMVHMSyA%7D%40Sy%40rA%5BOIuAb%40mC%5CKd%40LlAbAv%40%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:06

4.03 km

263 kcal

Det här träningspasset har importerats.

0 0	10 hours 9 minutes ago

schizo have trained

Cardio Gym

Thursday 23 October 2025

00:25:57

382 kcal

This workout has been imported.

0 0	10 hours 14 minutes ago

georgios.bakidis@gmail.com have trained

Running

Thursday 23 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ytg_J_ibhA%60%40%5Bb%40Md%40%60ATCd%40c%40TJxBhGd%40bCv%40lBFf%40PRt%40qA%7C%40iAhAUd%40Dh%40MNT%60%40fAj%40%7EBDhBXpA%3F%60%40MIDdA%60%40nAHl%40ElA%5DZCVb%40fAVYb%40S%5CfBJrAVl%40Z%40bAwAr%40Qj%40o%40d%40IlDcBt%40%7D%40n%40QDJHKRkAlA%7B%40%7C%40qAXAEJJPDK%3Fo%40EDDMPkISgKHyEGw_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:02

2.02 km

101 kcal

Det här träningspasset har importerats.

0 0	12 hours 48 minutes ago

georgios.bakidis@gmail.com have trained

Running

Thursday 23 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cg%60_JqcghAMSG%7B%40AmDI%7DAHw%40%7C%40%7DAUUc%40%5EwwD%7CaEBCHr%40Qd%40%5BCS%60%40oAx%40e%40GMDWZYtAy%40nBc%40V%5DAgCt%40c%40%3Fs%40p%40%5DhAc%40PWZa%40a%40QGa%40%7D%40_%40_DGCgAXKJ%5DaBu%40fBOp%40%5BX%40q%40Mw%40v%40%7DDCOM%5B%5DUyAxBi%40eAw%40oCwBiDg%40sBNWAy%40Wy%40uAsAe%40WUg%40Vi%40PiAQmAWw%40GEo%40f%40c%40sAoAvAc%40HW%5CCYFFCLLSS%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:10

1.78 km

106 kcal

Det här träningspasset har importerats.

0 0	12 hours 48 minutes ago

Annsan72 have trained

Walking

Thursday 23 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ub%7CiJqvcmBn%40t%40%3FMRGEMUTMSWCQTYi%40k%40EGF%5DhI%3FrDcAWk%40De%40b%40W%60ASnBItDo%40dHy%40%7CCUtAXvAf%40%7C%40Lt%40%60%40%7E%40bB%7CFv%40%60A%60BhC%7E%40dAp%40Vr%40qAJuCf%40uRGcJ_A_MS%5Da%40WsACEOLsLZg%40dBf%40VMEeB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:11

1.82 km

116 kcal

Det här träningspasset har importerats.

0 0	16 hours 20 minutes ago

Annsan72 have trained

Walking

Thursday 23 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DnoiJ%7BbioBKABN%60%40h%40%3F%7C%40ADe%40Si%40dAMBEt%40cBlCS%60AAvELdAbAdC%7EByC%7E%40SnAeDV%5D%60%40OLU%40iBIyAPuEI%5DWIOSSy%40n%40wA%60BgCC%5DI%3F_DzDu%40rBw%40tAKt%40e%40%60%40g%40%60AW%3FG%5DVoCVa%40HA%40J&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:43

1.25 km

92 kcal

Det här träningspasset har importerats.

0 0	16 hours 20 minutes ago

aleckan have trained

Ben och bålstyrka

Thursday 23 October 2025

01:05:05

11641 kg

379 kcal

0 0	16 hours 53 minutes ago

__u_l_l_i__ have trained

Walking

Thursday 23 October 2025

00:46:04

3.94 km

283 kcal

Det här träningspasset har importerats.

1 0	16 hours 54 minutes ago

marie.0_59@hotmail.com like this

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

Running

Thursday 23 October 2025

00:19:26

3.09 km

222 kcal

0 0	17 hours 33 minutes ago

ironphoenix have trained

Strength Training

Thursday 23 October 2025

00:35:00

205 kcal

0 0	17 hours 33 minutes ago

karolin.hedlund@telia.com have trained

Running

Thursday 23 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:erjiJ%7B%60%7BfBpB%60HR%7CD%7ECpC%40rFhArDjQnUnDlAv%40bBxBdO%7D%40%60To%40dGm%40zAfAt%40%60AMb%40j%40hAqA%7CEQl%40lBnCfAvAbIHfDcBbCsAtH%7EA%7CDd%40Kz%40%5En%40%7CCYfBeBr%40a%40t%40JfFk%40vCq%40CkCgCy%40%60%40s%40QoDxCsBuA%5DzEqAvDaGnDiCrCw%40pBs%40JsAwBe%40MmEz%40i%5D_k%40ZaFtA%7DDdB%7BBjBiHAaLlBmC%7EAf%40%5EoA%60AMtAgB%7E%40_%40vDtAz%40O%7CAb%40RYQ%5Bs%40JaUoCoBoKR%7BCk%40eCZyF%7CAgAh%40mATaJ%7DB%7BDUmBjIiNB_AuAoEg%40sKFq%40bAeAZaFXI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:14

6.95 km

358 kcal

Det här träningspasset har importerats.

2 0	19 hours 4 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

m_hjelte have trained

Walking

Thursday 23 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzjbJcvdfAXfBxA%7EDf%40pCT%5C%60A%7CEz%40lAx%40lGCnCWnCiBrBy%40nBO%7E%40NpA%60CbF%7C%40g%40t%40iBb%40SjBjB%5CWn%40sBbAk%40HcAQsA%3FaCQ%5DSwAy%40uAgBgF%3Fu%40sAsHq%40e%40o%40l%40EG%40eAg%40aAS%7BAy%40gC%5BgC_AaDK_CUi%40u%40a%40YeAAc%40d%40cBCa%40OOc%40F%7DAv%40i%40aBFEk%40D&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:43

2.02 km

136 kcal

Det här träningspasset har importerats.

0 0	19 hours 38 minutes ago

m_hjelte have trained

Walking

Thursday 23 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:krlbJkfdfAAi%40ZoEP%7D%40dAoBAe%40Ku%40%3Fc%40aAsEM%7BDYeC%40%7BAh%40gBAg%40OeAaBcGOwACqCHwCk%40gEHa%40%60AaAEg%40_%40kBcAaCI_%40NcBESeDeIg%40oBOqAZu%40pAMF_%40GmAKBKGGU&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:41

1.28 km

100 kcal

Det här träningspasset har importerats.

0 0	20 hours 52 minutes ago

Lews have trained

Running

Thursday 23 October 2025

00:54:21

12.13 km

792 kcal

Det här träningspasset har importerats.

0 0	21 hours 27 minutes ago

schizo have trained

Running - Treadmill

Wednesday 22 October 2025

01:01:31

10.10 km

834 kcal

This workout has been imported.

0 0	1 day 8 hours ago

klovervagen have trained

Running

Wednesday 22 October 2025

00:53:01

9.62 km

872 kcal

0 0	1 day 10 hours ago

Annsan72 have trained

Walking

Wednesday 22 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpoiJ%7BdioB%3F%5CRH%60%40KJNd%40%7EAi%40r%40BPQBs%40jAIC%7B%40dBYFSp%40MbGm%40%7C%40YFyAzFUzByDjFqAlAiBxFg%40pDS%7CEm%40vFSxNgAjDcAnAgBvDaBrF%7DAvJkBpIgAdKZu%40l%40cDXsDrBqJ%60AuHbIyRVcB%7C%40cUr%40iJtB_GjGsHRmCjA_GRUTBZmAZyF%60BkC%3F%7DDh%40aA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:25

3.37 km

254 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

LURPEN have trained

Running

Wednesday 22 October 2025

00:36:45

6.36 km

594 kcal

Det här träningspasset har importerats.

0 0	1 day 15 hours ago

Annsan72 have trained

Walking

Wednesday 22 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e_%7CiJulcmBN_BSyDU%60%40%5BRg%40_%40%5DHS%5BcA%3FPnEEpGMJ%5DM%7DAAq%40dAQpAEnF%5DvD%5B%7EBmAjE%3F%5EpE%60NhBrC%7CBtBd%40DNq%40RWp%40yTE%7BK%5DiD%5BeGS%5DmCu%40XaN%60%40Ql%40Rz%40BNEEwA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:02

1.82 km

121 kcal

Det här träningspasset har importerats.

0 0	1 day 16 hours ago

ironphoenix have trained

Running

Tuesday 21 October 2025

00:22:53

3.60 km

247 kcal

0 0	1 day 17 hours ago

ironphoenix have trained

Running

Wednesday 22 October 2025

00:35:02

3.24 km

245 kcal

0 0	1 day 17 hours ago

ironphoenix have trained

Strength Training

Wednesday 22 October 2025

00:40:00

234 kcal

0 0	1 day 17 hours ago

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