Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Last days workouts in minutes

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Gruppen för dig som konditionstränar!

Category: Cardio	Members: 120
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

367 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

571 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

571 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

581 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

612 weeks ago

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aleckan have trained

Cycling - Gym Bike

Friday 20 February 2026

01:03:20

850 kcal

Det här träningspasset har importerats.

0 0	7 hours 13 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Friday 20 February 2026

01:32:51

15.05 km

1359 kcal

This workout has been imported.

0 0	7 hours 49 minutes ago

Annsan72 have trained

Walking

Friday 20 February 2026

00:28:53

1.64 km

126 kcal

Det här träningspasset har importerats.

0 0	10 hours 3 minutes ago

Jimmy Örjes have trained

Running

Friday 20 February 2026

00:10:28

1.66 km

147 kcal

Det här träningspasset har importerats.

0 0	10 hours 42 minutes ago

Håkan_Andersson have trained

Nordic skiing

Friday 20 February 2026

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01:17:00

15.60 km

1101 kcal

Det här träningspasset har importerats.

0 0	11 hours 6 minutes ago

georgios.bakidis@gmail.com have trained

Running

Friday 20 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aug_JscbhA%5E%3FPOlAqB%7C%40i%40lBlFXBZ%7EAIp%40ZBd%40%60A%60%40%60D%60%40dBLHM%3F%3FFCUKP%5En%40%60%40%7EB%60A%60ANj%40RlB%60%40%5EZdAtAoBPm%40H%3Fp%40pBFBr%40e%40Vj%40N%7ECb%40%60%40jB_B%60%40IXi%40z%40EvA%7D%40%5EIXfAb%40h%40%3FtArAiG%60%40%3FXPP%3FFNf%40a%40jAM%5COrAx%40h%40nAd%40fDFlAIh%40T%7EAAj%40%5C%7EANCr%40dATFf%40ON%5BFk%40%5Er%40d%40%5DLJRq%40CQEJHT%5E%5DMHAO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:01

2.69 km

180 kcal

Det här träningspasset har importerats.

0 0	11 hours 10 minutes ago

Danne78 have trained

Running

Friday 20 February 2026

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00:57:30

11.10 km

1092 kcal

Det här träningspasset har importerats.

0 0	15 hours 26 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Cross-country skiing - Classic

Friday 20 February 2026

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02:05:32

24.37 km

1181 kcal

Strålande vinterdag i Sportparken. -10 grader, men kallkärvt som vanligt. Lauriringen, 4x5 varv (5,65 km), 29,27, 28,44, 29,15 ovh 28,59. 3/4 stakning och 1/4 diagonal. Avslut med två stakvarv på rundbanan, 4,19 och 4,19.

0 0	16 hours 19 minutes ago

Annsan72 have trained

Walking

Friday 20 February 2026

00:23:12

2.29 km

142 kcal

Det här träningspasset har importerats.

0 0	16 hours 50 minutes ago

Lews have trained

Löpning - Löpband

Friday 20 February 2026

00:53:04

11.25 km

573 kcal

Det här träningspasset har importerats.

0 0	19 hours 24 minutes ago

waagaard have trained

strandlöpning

Thursday 19 February 2026

00:15:00

2.10 km

239 kcal

1 0	21 hours 21 minutes ago

marie.0_59@hotmail.com like this

waagaard have trained

Swimming

Friday 20 February 2026

00:25:00

1.00 km

217 kcal

1 0	21 hours 22 minutes ago

marie.0_59@hotmail.com like this

Annsan72 have trained

Walking

Friday 20 February 2026

00:18:35

0.88 km

78 kcal

Det här träningspasset har importerats.

0 0	21 hours 42 minutes ago

aleckan have trained

Cycling - Gym Bike

Thursday 19 February 2026

01:14:59

1033 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

Springer have trained

Indoor cycling

Thursday 19 February 2026

00:43:06

504 kcal

Det här träningspasset har importerats.

0 0	1 day 7 hours ago

eilaisla@hotmail.com have trained

Walking

Thursday 19 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yucaJy%7EiiAJKWCz%40%7CB%5CEC%5Dz%40%60Ck%40%5DKZM%3FJ%3F%3FKW%7D%40BEPPSg%40c%40%40c%40%5D%7E%40l%40EWRBEMy%40iAIFAp%40b%40r%40%40w%40MUFHFEIUGGOBYVz%40%7C%40CUJCYo%40YAKRn%40d%40HGJa%40Ww%40%5Dc%40_%40ZK%40QQILdAv%40f%40AEEDPGQBPQR%7C%40f%40KD%5CN_%40e%40KB%7E%40vAAD_%40QJSGi%40MGcAmBYNgAWg%40YHLP_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:36

1.11 km

86 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

karolin.hedlund@telia.com have trained

Walking

Wednesday 18 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ytjiJqc%7BfBdAbA%60%40_A%5CyD%3Fe%40c%40SOo%40lAiVYsG%60A_%40lDGfFlC%5E%5B%5EXb%40yAZ%60%40VEu%40M_%40xAk%40%5BaAj%40_BcBiBaAoDLu%40V%5EtHa%40hG%7D%40pCm%40%7CMa%40x%40NjA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:39

1.63 km

90 kcal

Det här träningspasset har importerats.

2 0	1 day 9 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

karolin.hedlund@telia.com have trained

Walking

Thursday 19 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:itjiJsb%7BfBPdEGkCs%40aAs%40rGeAp%40O%60AtBrTgGjJgNzNwCzG%7D%40X_KaDY%7BAbB_Xo%40mOb%40kJwCwTw%40_JPkAmAgF%7E%40_D%7CCgF%7EBjH%7C%40d%40pA%60DrDM%7CBjBt%40bCfIkElAp%40v%40%7DBnG_C%5EtDu%40lVb%40rD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:56

3.60 km

196 kcal

Det här träningspasset har importerats.

2 0	1 day 9 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

karolin.hedlund@telia.com have trained

Pool swimming

Thursday 19 February 2026

00:55:19

2.00 km

300 kcal

Det här träningspasset har importerats.

2 0	1 day 9 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

schizo have trained

Walking

Thursday 19 February 2026

00:54:07

3.46 km

300 kcal

This workout has been imported.

0 0	1 day 9 hours ago

Annsan72 have trained

Walking

Thursday 19 February 2026

00:30:45

1.79 km

140 kcal

Det här träningspasset har importerats.

0 0	1 day 9 hours ago

schizo have trained

Walking

Thursday 19 February 2026

00:25:15

2.05 km

120 kcal

This workout has been imported.

0 0	1 day 11 hours ago

georgios.bakidis@gmail.com have trained

Running

Thursday 19 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ctg_JcebhA%7C%40u%40pAeB%5Cd%40tA%60F%60%40f%40b%40rBDb%40v%40bCn%40xC%7E%40zCj%40tAb%40bBZzC%3Fr%40DNLCVW%5Co%40%5Ea%40R%5BJo%40LKDD%5CnBT%40%5Eg%40%5CEDd%40GlBH%7EAZPb%40KjAs%40ZW%5Cm%40x%40q%40T%3Fl%40Qb%40%5B%60%40Ed%40a%40fCgDhAa%40f%40_%40b%40QP%40%7C%40w%40J%5DE_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:36

1.34 km

116 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

schizo have trained

Walking

Thursday 19 February 2026

00:22:25

1.89 km

146 kcal

This workout has been imported.

0 0	1 day 13 hours ago

Annsan72 have trained

Walking

Thursday 19 February 2026

00:27:23

2.30 km

152 kcal

Det här träningspasset har importerats.

0 0	1 day 14 hours ago

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