Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Last days workouts in minutes

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Gruppen för dig som konditionstränar!

Category: Cardio	Members: 1140
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

18 weeks ago

5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm wrote in the topic Längre löpsteg

Blir ingen cykling. Orkar inte sticka iväg tidigare då jag redan åker iväg väldigt tidigt. Får nog till det med löppass ändå...

203 weeks ago

4mmmm wrote in the topic Längre löpsteg

Så vilket tempo ska man välja av de 5 testerna? nå´nstans mittemellan? Målet är också att klara 1 mil i höst på en sträcka med 3 tuffa backar. Max 1 timme. Ger cykling ute bra träning...

203 weeks ago

alexandre wrote in the topic Längre löpsteg

Att följa ett program på Marathon.se ger väldigt bra träning, programmen där är beprövade av tusentals löpare som följer dem och kommer med feedback. Det är bara springa varje pass precis so...

204 weeks ago

4mmmm wrote in the topic Längre löpsteg

på 5 km sträckor snittar jag ungefär 5,29-5,35min/km. 'intervaller igår på mellan 300m-800m låg jag på mellan 4.35-5.05. Har svårt att hitta bra tempo för att klara hela biten ugefär samma t...

205 weeks ago

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Lindzan have trained

Walking

Saturday 15 June 2019

00:48:04

2.03 km

206 kcal

Det här träningspasset har importerats.

0 0	1 hour 48 minutes ago

777bb666376aad21cf025b1070779aa97431cd4cf3eb6a980d75917e9e6ea62b

kriswenn have trained

Padel

Saturday 15 June 2019

02:30:00

1564 kcal

Padelturnering. Vi spelade 3-6, 6-2, 4-6, 6-2, 4-6. Jag är ganska nöjd med mitt eget spel men sista matchen gav vi bort. Det tredje laget vi mötte hade en fullständig idiot i laget.

0 0	3 hours 5 minutes ago

aleckan have trained

Cykling

Saturday 15 June 2019

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07:52:49

297.33 km

4421 kcal

Det här träningspasset har importerats.

0 0	3 hours 48 minutes ago

13b24866af598bc726a77d856d1196a1197eda3d64593b972dd880e4d10ccc31

Noctifer have trained

Walking

Saturday 15 June 2019

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00:27:16

1.87 km

102 kcal

Det här träningspasset har importerats.

0 0	3 hours 52 minutes ago

84689b3b867a309591c71397324c78389fbe528d2f64799e26d4b89e9d3bc58a

TwiikMarian have trained

Other

Saturday 15 June 2019

00:40:27

2.48 km

105 kcal

This workout has been imported.

0 0	4 hours 20 minutes ago

Ae71ca25c65ffb0f072bed41a3bf9015289d650958f9f4d5547b2bd0e9ba7fb0

Gladiator89 have trained

Running

Saturday 15 June 2019

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01:04:59

10.00 km

1036 kcal

Det här träningspasset har importerats.

0 0	4 hours 22 minutes ago

7e930aafb56f967af4e272d765a68499172192fbf500eae2c24b2e9c022ffc3a

fredmodo have trained

Road cycling

Saturday 15 June 2019

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01:24:33

38.55 km

956 kcal

Det här träningspasset har importerats.

0 0	4 hours 57 minutes ago

Pejo70 have trained

Running - Treadmill

Saturday 15 June 2019

00:45:13

4.50 km

476 kcal

This workout has been imported.

0 0	5 hours 52 minutes ago

magkru63 have trained

Löpning

Saturday 15 June 2019

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01:01:28

10.10 km

793 kcal

Det här träningspasset har importerats.

0 0	7 hours 57 minutes ago

proppan2 have trained

Puls

Saturday 15 June 2019

00:45:00

384 kcal

Pound

0 0	9 hours 24 minutes ago

proppan2 have trained

Cirkelträning

Saturday 15 June 2019

00:45:00

384 kcal

Moveoo peak

0 0	9 hours 25 minutes ago

proppan2 have trained

Step

Saturday 15 June 2019

00:45:00

481 kcal

0 0	9 hours 25 minutes ago

proppan2 have trained

Puls

Saturday 15 June 2019

00:40:00

342 kcal

Speed jumping

0 0	9 hours 26 minutes ago

proppan2 have trained

Puls

Saturday 15 June 2019

00:45:00

384 kcal

Jumping

0 0	9 hours 26 minutes ago

proppan2 have trained

Body balance

Friday 14 June 2019

00:45:00

192 kcal

Yoga

0 0	9 hours 26 minutes ago

proppan2 have trained

Body attack

Friday 14 June 2019

00:45:00

384 kcal

0 0	9 hours 27 minutes ago

proppan2 have trained

Body combat

Friday 14 June 2019

00:30:00

320 kcal

0 0	9 hours 27 minutes ago

proppan2 have trained

Puls

Friday 14 June 2019

00:45:00

384 kcal

Pound

0 0	9 hours 27 minutes ago

hksl have trained

Bodypump

Saturday 15 June 2019

01:00:00

713 kcal

0 0	11 hours 28 minutes ago

svettas have trained

Cycling

Saturday 15 June 2019

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02:46:18

82.88 km

3304 kcal

Det här träningspasset har importerats.

0 0	12 hours 4 minutes ago

Jan63 have trained

Cycling

Saturday 15 June 2019

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01:08:42

25.29 km

905 kcal

Det här träningspasset har importerats.

0 0	12 hours 9 minutes ago

cwiedel have trained

Running

Saturday 15 June 2019

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01:24:01

15.74 km

962 kcal

Det här träningspasset har importerats.

0 0	12 hours 10 minutes ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Running

Saturday 15 June 2019

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00:22:48

4.81 km

348 kcal

This workout has been imported.

0 0	12 hours 17 minutes ago

klovervagen have trained

Running

Saturday 15 June 2019

00:24:27

5.09 km

379 kcal

0 0	12 hours 49 minutes ago

magzeus have trained

Cycling

Saturday 15 June 2019

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01:39:45

52.24 km

761 kcal

Det här träningspasset har importerats.

0 0	13 hours 29 minutes ago

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