Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Gruppen för dig som konditionstränar!

Category: Cardio	Members: 112
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

376 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

580 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

580 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

590 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

622 weeks ago

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1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh have trained

Weight training

Monday 27 April 2026

01:15:55

4756 kg

513 kcal

0 0	4 minutes 16 seconds ago

georgios.bakidis@gmail.com have trained

Running

Monday 27 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qwg_JqabhAvDqDRGh%40s%40VAtAxE%60BtD%5CvAr%40iA%60%40oAp%40e%40rByD%7CB_Az%40sAXiAFBXtDb%40rCPv%40VLT%5EPxDZb%40j%40a%40dA%7C%40lAhHn%40ABu%40TXn%40dBJn%40C%7EAVvAa%40%5EAf%40Pj%40f%40k%40KEDDKNFGYCf%40NLPWSYZJDE%5BFIDPGYbDmAx%40w%40%5CHd%40UHmAC%7DDT%7BGOgDQgY&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:15

2.07 km

82 kcal

Det här träningspasset har importerats.

0 0	1 hour 3 minutes ago

kia073@gmail.com have trained

Walking

Monday 27 April 2026

02:06:00

11.00 km

740 kcal

0 0	2 hours 14 minutes ago

stef.ostlund have trained

Walking

Monday 27 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqg_FxizViA%5BeAuARw%40t%40_%40%60%40%7D%40WmAJkBG_%40mAi%40o%40aArAS%40%7DAn%40qCl%40DZ%7D%40z%40t%40r%40%7EFOfGr%40%7CC_%40b%40s%40k%40MqCa%40_Ab%40sD_AgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:11

1.32 km

62 kcal

Det här träningspasset har importerats.

0 0	2 hours 16 minutes ago

2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

Cykling

Monday 27 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:okgjKivz%7EBrHyu%40vFqb%40%7EAwQzAqZf%40%5BtJvFb%40y%40ZsN%5Cu%40jBu%40fAlAhAKj%40FzC%7CAj%40EP_Bi%40qYJqHt%40yMb%40i%40jCAxD%5B%5El%40XfUBn%40%5Ex%40pRxFnAag%40b%40%40hAf%40dAKpG%7BEpB_CdCoB%5E%7B%40NyA_AoPH_B%60%40_A%7C%40m%40d%40OjADfGyE%60%40RTdAzJhqAZn%40f%40K%7EIsHv%40cBfAgOt%40%7BUlAmIv%40sC%60FuH%60FyF%5CS%60BQnC_Bj%40Z%60FjQb%40bCl%40dLvAhLd%40rGWdAeEdGcItQc%40Pq%40Qg%40YaAqAi%40Sk%40LoTzf%40yBdC%5BNs%40Ck%40%60%40GdAb%40%7CB%5EjFQvAmBpBeAn%40UlA%3FpAnBhS%7D%40fEsAjB%7D%40%7EBu%40p%40%7DBiAyKuDwA%3FsD%5EaBb%40mBpCy%40jBmAdAwBHoBbAmANOxAk%40pz%40%5Dj%40gTuE%5B%7C%40cAba%40c%40vG%5DvCeBtH_CxEOjAHtYt%40tEBbEkIte%40S%7CDObTQi%40%40_CQiAa%40%5DsBQyAeAyBkBeDeE%7DOaMEwATiBvBwKvGmh%40%60AsL%5EiShAkPMiAQKaGiBsAMqAo%40gEmAyDsF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:26

13.79 km

931 kcal

Det här träningspasset har importerats.

0 0	2 hours 46 minutes ago

aleckan have trained

Bålstyrka

Monday 27 April 2026

01:00:00

9883 kg

347 kcal

0 0	4 hours 35 minutes ago

Jimmy Örjes have trained

Weight training

Monday 27 April 2026

00:30:52

282 kcal

Det här träningspasset har importerats.

0 0	4 hours 49 minutes ago

925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Weight training

Sunday 26 April 2026

00:49:02

300 kcal

Styrka Iksu - Ben.

0 0	4 hours 51 minutes ago

Glenns have trained

Weight training

Saturday 25 April 2026

00:54:04

331 kcal

Styrka Iksu - Överkropp.

0 0	4 hours 52 minutes ago

Glenns have trained

Cardio on gym

Friday 24 April 2026

00:41:07

5.00 km

375 kcal

0 0	4 hours 52 minutes ago

Glenns have trained

Walking

Thursday 23 April 2026

00:51:45

5.19 km

302 kcal

0 0	4 hours 53 minutes ago

Annsan72 have trained

Walking

Monday 27 April 2026

00:19:40

1.94 km

122 kcal

Det här träningspasset har importerats.

0 0	5 hours 2 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Monday 27 April 2026

00:29:55

5.05 km

373 kcal

This workout has been imported.

0 0	7 hours 37 minutes ago

schizo have trained

Weight lifting

Monday 27 April 2026

00:43:29

300 kcal

This workout has been imported.

0 0	8 hours 11 minutes ago

georgios.bakidis@gmail.com have trained

Running

Monday 27 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yjf_JqnahAGGMDc%40x%40c%40R%7BAAo%40w%40Qq%40UiC%5Bo%40CoCIIWcASmAMYYEU%7D%40u%40uFSYUHq%40bA_AXu%40x%40_%40r%40k%40n%40%3FPWZALeAx%40g%40nAk%40n%40Q_Ay%40aAi%40uAe%40i%40m%40%7BD%5DSORc%40NUP%5Dj%40Mr%40%5Bd%40Yl%40KIu%40%7DBG%5BDMKSBAFHIJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:59

1.18 km

22 kcal

Det här träningspasset har importerats.

0 0	10 hours 42 minutes ago

Annsan72 have trained

Walking

Monday 27 April 2026

00:24:00

1.59 km

114 kcal

Det här träningspasset har importerats.

0 0	11 hours 28 minutes ago

karolin.hedlund@telia.com have trained

Cycling

Sunday 26 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cujiJ%7Bb%7BfBYgEtAi%5DbCiAlCLbBz%40xBnCjEkKfFcEnDaVv%40kf%40lHLHuClCu%40%7CAcEz%40s%40pVrBlIoBpBqBlLwTTcGcCcp%40%5Cq%40bJ%7BEfAuEaDo%5Bm%40m_%40cAkN%5CsEdAsCbGoIvk%40f_%40nMrAnSpEx%40_ArIce%40sFavAE%7BZnAsUA%7BI%7DCweAaDuj%40w%40mGwAuD%7BKsJeLkQiKca%40_CwMoCeq%40jAe%5DEaHyAaViKogAo%40gpBsO%7BbBaZmeAwGwRuE_AkMMcCz%40mG%7EEoBRyAgAgNgSyE%60DuBzEyDjVoCnXsCtJyNnQqDtG%7BAyEoCfE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:54

17.74 km

348 kcal

Det här träningspasset har importerats.

2 0	19 hours 27 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Cycling

Sunday 26 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:alkiJa_%7DgBP%7E%40d%40%40nTsYpC_KdDu%5B%7CCaRtBaFpDcBfRtTfBObHoFnDaAlLd%40%7ECdBdCdF%7C%5ElpApO%7EbBj%40loBlKrhAtAlUFxGoAv%5DvCxp%40bC%60NhKz%60%40tMdSnJ%7CHrAjDl%40%7CEjDbo%40pC%60cABvJoAfVBtXvF%7CwAwApEeGd%5Dk%40l%40kS%7DEsMsAuk%40__%40uG%60J_AzCW%60FbAjNn%40p_%40zCpZ_ApE_J%7CEk%40rAxAx%5Bf%40zTUtDmLhTeBhB_JdBwVkBw%40l%40uAhEwCn%40e%40%60CoAFc%40z%40kCMy%40%7Ef%40oDxTcGlF%7BBfMHfC_%40Uq%40t%40kEaJqCQ%7BCxa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:23

17.55 km

371 kcal

Det här träningspasset har importerats.

2 0	19 hours 27 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

schizo have trained

Walking

Sunday 26 April 2026

00:26:11

1.12 km

99 kcal

This workout has been imported.

0 0	21 hours 33 minutes ago

hksl have trained

Weight training

Sunday 26 April 2026

01:00:00

418 kcal

Pass 1

0 0	21 hours 43 minutes ago

stef.ostlund have trained

Cycling

Sunday 26 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wmg_FpgzVlBhGSdTdEfJzBdKvAz%5E%7CJvU%7EHxIdEn%5BrH%7ET%60F%7ETxTplAjAxLMpDf%40xBn%40dPw%40dI_BjEb%40Db%40iAzAaMa%40_UeBqOmLwr%40uFwWsHo%5DgGgPeEk%5B%7B%40gBsGmGmJoUyAy%5EwB%7DImEgL%60%40%7DQi%40kI_BaEHkIy%40uC_EgGsPogBaHuQKeCcAu%40aBqEwFqX%3FiByFeDcDcEyAKsCcBcVeQm%40wCx%40uIeBaPrBaP_ANHzAwAbL%60AhT%5BbH%60BrDhEjCv%40rAvAVnZ%7CRfCpEjJjc%40xF%60KnBpG%60PleBbBpE%7C%40b%40%7EA%60DA%7EN%7D%40%7DG%5E%7BBq%40aA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:44

19.70 km

420 kcal

Det här träningspasset har importerats.

0 0	23 hours 18 minutes ago

Danne78 have trained

Walking

Sunday 26 April 2026

00:32:00

2.60 km

243 kcal

0 0	23 hours 34 minutes ago

Danne78 have trained

Weight training

Sunday 26 April 2026

01:00:00

477 kcal

Bröst, triceps, axlar

0 0	23 hours 34 minutes ago

Danne78 have trained

Weight training

Thursday 23 April 2026

01:00:00

477 kcal

Hemma

0 0	23 hours 35 minutes ago

kia073@gmail.com have trained

cirkelfys

Sunday 26 April 2026

00:30:00

313 kcal

0 0	23 hours 49 minutes ago

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