Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Gruppen för dig som konditionstränar!

Category: Cardio	Members: 124
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

362 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

566 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

566 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

576 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

608 weeks ago

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9fc5b8815df28e4f533c9e1f090d1eccd8a725a713ee2f478250752ace11a3b9

cephesus have trained

Running

Tuesday 20 January 2026

00:16:22

3.22 km

237 kcal

0 0	19 minutes ago

cephesus have trained

Running

Saturday 17 January 2026

01:14:05

11.47 km

918 kcal

0 0	20 minutes ago

cephesus have trained

Strength Training

Monday 19 January 2026

00:10:55

81 kcal

0 0	20 minutes ago

cephesus have trained

Strength Training

Tuesday 20 January 2026

00:31:06

357 kcal

0 0	21 minutes ago

cephesus have trained

Strength Training

Saturday 17 January 2026

00:12:26

155 kcal

0 0	21 minutes ago

Annsan72 have trained

Walking

Wednesday 21 January 2026

00:25:40

1.39 km

109 kcal

Det här träningspasset har importerats.

0 0	1 hour 31 minutes ago

anders.wallerstedt@gmail.com have trained

Wheelchair

Tuesday 20 January 2026

00:26:20

162 kcal

Det här träningspasset har importerats.

0 0	8 hours 45 minutes ago

hksl have trained

Karate

Tuesday 20 January 2026

01:30:00

1305 kcal

0 0	9 hours 55 minutes ago

Annsan72 have trained

Walking

Tuesday 20 January 2026

00:34:02

2.00 km

149 kcal

Det här träningspasset har importerats.

0 0	12 hours 48 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Alpine skiing

Tuesday 20 January 2026

00:00:36

4 kcal

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0 0	13 hours 33 minutes ago

Springer have trained

Indoor cycling

Tuesday 20 January 2026

00:36:24

425 kcal

Det här träningspasset har importerats.

0 0	13 hours 44 minutes ago

schizo have trained

Alpine skiing

Tuesday 20 January 2026

00:03:56

0.16 km

41 kcal

This workout has been imported.

0 0	13 hours 47 minutes ago

georgios.bakidis@gmail.com have trained

Running

Tuesday 20 January 2026

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01:07:06

7.01 km

445 kcal

Det här träningspasset har importerats.

0 0	14 hours 15 minutes ago

georgios.bakidis@gmail.com have trained

Running

Tuesday 20 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7Ee_J%7DoahADTKr%40c%40V%5Bf%40k%40By%40Ps%40l%40ETq%40%5Ea%40b%40Yv%40Y%60%40g%40RoA%7C%40wAj%40q%40b%40Ub%40_%40Xc%40Lg%40a%40a%40%7BA_%40gCy%40t%40u%40wA_BzBe%40Nc%40%7B%40EMBsD%5DJGCuAeCMiAKc%40%7B%40%7B%40KaAAeBMa%40MmBeAqCKHUAY%7BBs%40kCa%40B_%40ZU%60%40Sz%40%5Bh%40w%40x%40gAuC%40S%5Cx%40Ea%40BRFKLA%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:46

1.43 km

88 kcal

Det här träningspasset har importerats.

0 0	14 hours 15 minutes ago

schizo have trained

Running - Treadmill

Tuesday 20 January 2026

00:34:58

6.66 km

527 kcal

This workout has been imported.

0 0	16 hours 43 minutes ago

schizo have trained

Weight lifting

Tuesday 20 January 2026

00:39:57

239 kcal

This workout has been imported.

0 0	17 hours 11 minutes ago

Jimmy Örjes have trained

Strength Training

Tuesday 20 January 2026

00:40:40

451 kcal

Det här träningspasset har importerats.

0 0	18 hours 10 minutes ago

Danne78 have trained

Running

Tuesday 20 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qbn_J%7D%7DooAB_A%5DWiAGkBmA%7DSxuAuAbH%7C%40rNn%40tPPv%40pEfCrAlAtAd%40hBdAnBf%40b%40VdDdDjC%7C%40zBbBvBl%40fA%7E%40%60Au%40Vq%40L%7DC_%40qGFoC%60AoD%5CoBj%40qH%40cAo%40oFgB%7DJU%7DBEaDaB_DaAuCe%40c%40c%40Qy%40rB%5DPuCaAa%40Y_Bo%40a%40%5B%7BAmCkAqASMaAHa%40YqDsHEe%40bA_I%7EF__%40%5E%7BATKMEB_AhAcG%60BfApB%5CN%60%40Eb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:49

4.50 km

299 kcal

Det här träningspasset har importerats.

0 0	20 hours 43 minutes ago

925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Strength Training

Monday 19 January 2026

00:39:24

240 kcal

Styrka - överkropp.

0 0	22 hours 46 minutes ago

Lews have trained

Löpning - Löpband

Tuesday 20 January 2026

01:08:16

14.00 km

768 kcal

Det här träningspasset har importerats.

0 0	23 hours 30 minutes ago

Annsan72 have trained

Walking

Tuesday 20 January 2026

00:27:44

1.51 km

113 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

hksl have trained

Aikido

Monday 19 January 2026

01:00:00

870 kcal

0 0	1 day 9 hours ago

anders.wallerstedt@gmail.com have trained

Running

Monday 19 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7Dc%7EIi%7D%7CgA%5EqCXf%40W%40HP%5DRW_%40HVCSUnAXFGWGHAlAGc%40Hg%40%5CROE%3FqAh%40tGd%40tA%5D%7DCWOFTU%7D%40DoAm%40r%40RCUk%40IhAUHH_%40I%5EPAGo%40BVH%5DAb%40T_DA%7E%40MQN%5DG%5EYE%40JNSIx%40FiA%7E%40b%40BOElDDo%40Ad%40NQWkAAr%40XMg%40%5CW_ACz%40TqAAZSe%40SF%5Ey%40AVASWHWvAFiCDr%40%7E%40r%40%7B%40n%40t%40yBr%40Yn%40oBIlA%7CCo%40Yz%40_BtAPA%40LDk%40s%40dAMYHs%40M%5CJOZNMm%40hA_D%7D%40zA%7DBrB%3FqBZKKd%40Hs%40U%40%5BvBXBDb%40F%7B%40%3Ft%40JGAYWdAJsB_%40b%40RAQt%40SINsANGEf%40DMRZDOM%3F%40jA%3FWQANUYDMrA%3Fu%40RKL%7B%40PJFa%40OCI%7C%40OBI_AdAwBJVo%40ZGt%40dAVgAv%40RwASAB%5BTMGFGWOHBR%40O%5CAMMHYd%40%3FDWw%40%7EBHh%40To%40PL%5DjAIi%40OXv%40S%7B%40J_%40tAAWPIO%7E%40R%7DAKkAb%40eAUd%40BrAMIEVEWNa%40H%60%40Or%40KELIYnBG_%40%5CmB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:17

4.09 km

418 kcal

Det här träningspasset har importerats.

0 0	1 day 9 hours ago

kia073@gmail.com have trained

Multifys skivstång

Monday 19 January 2026

00:40:00

371 kcal

0 0	1 day 10 hours ago

Håkan_Andersson have trained

Cykling - Trainer

Sunday 18 January 2026

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01:06:54

38.50 km

748 kcal

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

0 0	1 day 11 hours ago

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