Konditionsträning

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Last days workouts in minutes

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Gruppen för dig som konditionstränar!

Category: Cardio	Members: 1141
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

31 weeks ago

5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm wrote in the topic Längre löpsteg

Blir ingen cykling. Orkar inte sticka iväg tidigare då jag redan åker iväg väldigt tidigt. Får nog till det med löppass ändå...

216 weeks ago

4mmmm wrote in the topic Längre löpsteg

Så vilket tempo ska man välja av de 5 testerna? nå´nstans mittemellan? Målet är också att klara 1 mil i höst på en sträcka med 3 tuffa backar. Max 1 timme. Ger cykling ute bra träning...

217 weeks ago

alexandre wrote in the topic Längre löpsteg

Att följa ett program på Marathon.se ger väldigt bra träning, programmen där är beprövade av tusentals löpare som följer dem och kommer med feedback. Det är bara springa varje pass precis so...

217 weeks ago

4mmmm wrote in the topic Längre löpsteg

på 5 km sträckor snittar jag ungefär 5,29-5,35min/km. 'intervaller igår på mellan 300m-800m låg jag på mellan 4.35-5.05. Har svårt att hitta bra tempo för att klara hela biten ugefär samma t...

218 weeks ago

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84689b3b867a309591c71397324c78389fbe528d2f64799e26d4b89e9d3bc58a

TwiikMarian have trained

Weight Lifting

Monday 16 September 2019

00:10:00

562 kg

54 kcal

0 0	3 hours 8 minutes ago

hksl have trained

Padel

Monday 16 September 2019

01:00:00

610 kcal

0 0	3 hours 57 minutes ago

proppan2 have trained

Cirkelträning

Monday 16 September 2019

00:40:00

351 kcal

0 0	3 hours 59 minutes ago

10b1b0de542bc5a6d71c96100d3a9cf21cd21fad0f985c09bdbf6a05f5c22e22

Swordfish have trained

Mountain biking

Monday 16 September 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bk%60iJiwgdB%5D%5DyBP%7BIfCsCEcCvIgCvEys%40zs%40wf%40lz%40iHdQcLbh%40qe%40ffAcM%7Cj%40iCtEyDvBjAjBj%40%7CLoCnQRrH%7EACtG%7CA%7EDdFrDrBnBrKtKrVlBFbCsEvC_BlEbBzGrMyBrc%40%7D%40tDu%40%5C%7BB%7DB_%40cH%60DiQCcGlC_IxB_AjBjDjBpR%7EAnHxC%7C%40xBpDpAnJxBjFy%40rL_C%7CHiJ_Ro%40%7BElAmKWeCoAjCgAf%40y%40yGy%40oAuBMkCt%40wAxByBd%40_EyCwC%7EClCgD%60AZDzAqBjNeBnFOnCl%40rBvGnPzKjHpEyAvHjAfC_J%7E%40s%40_AbPhFrPdBvCr%40H%7C%40gBHeCsAuKeAqB_Bi%40cF%5EeDmBiFaAeG%7E%40mIyEiCsD%7DCrCgBzGiDmAsBcEkCwBHfJsBpIaDqF%7BCpAeCcDgAc%40m%40n%40eB%7DLSiRq%40Y_DjHkAaBgCuLj%40mBiAgJjB%7BBf%40uHhC%7B%40lA_BvAb%40%60Cs%40Vw%40%7DBqOs%40wu%40kAmBDaGfC_Qm%40qL_AqBtF%7BECaFhCcHqAVA%7B%40v%40qB%60Af%40XuAKqJx%40mJrGiIzEwD%7EA%7BH%7EFkHbRub%40bNql%40%7EI%7BStg%40_z%40hp%40qo%40pD%7BGvAgHrD%5EjQ%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:13:09

21.64 km

1023 kcal

Det här träningspasset har importerats.

0 0	4 hours 42 minutes ago

7e930aafb56f967af4e272d765a68499172192fbf500eae2c24b2e9c022ffc3a

fredmodo have trained

Walking

Monday 16 September 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ufliJofnqA%40%60%40e%40NcCq%40yBT%40%60Bg%40L%7BFvHa%40xERpKYvAi%40dSNfT%5BlEkCfEaC%5EaJvFkFtB%7BJv%40%7BEzAuBzLkAv%40qAjDs%40EmAnAYvILpE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:47

2.43 km

241 kcal

Det här träningspasset har importerats.

0 0	5 hours 34 minutes ago

fredmodo have trained

Strength training

Monday 16 September 2019

00:47:00

357 kcal

Det här träningspasset har importerats.

0 0	5 hours 34 minutes ago

fredmodo have trained

Walking

Monday 16 September 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:olniJmwiqA%5Eq%40hCa%40nDbEfCrA%5ErBpA%7CAjBqBtI%5Bn%40a%40%5CNrHeBBcBdA%7BAKyBV%7DBa%40wTLaEeAqNrC%7BD_%40eMrBeD%60%40oDCcD%60Ak%40lCz%40h%40Ij%40eGU_Zk%40yDk%40gAMkCnAeBMuAZ%5D%7EAi%40%60DhA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:37

2.69 km

384 kcal

Det här träningspasset har importerats.

0 0	5 hours 34 minutes ago

klovervagen have trained

Cycling

Monday 16 September 2019

00:42:13

14.68 km

490 kcal

0 0	6 hours 52 minutes ago

Lindzan have trained

Weight Lifting

Monday 16 September 2019

00:59:40

1.29 km

353 kcal

Det här träningspasset har importerats.

0 0	6 hours 53 minutes ago

magkru63 have trained

Löpning

Monday 16 September 2019

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01:00:11

10.43 km

1016 kcal

Det här träningspasset har importerats.

0 0	7 hours 18 minutes ago

kia073@gmail.com have trained

Walking

Monday 16 September 2019

00:55:00

5.40 km

283 kcal

0 0	7 hours 35 minutes ago

971a72c44e690785ae275c96a1f4549dcdec57250d399f144136414fee985c74

zannas have trained

Weight Lifting

Monday 16 September 2019

00:30:00

129 kcal

Period 1. Axlar + rygg + mage

0 0	7 hours 50 minutes ago

zannas have trained

Cardio Gym

Monday 16 September 2019

00:30:00

4.05 km

227 kcal

0 0	7 hours 50 minutes ago

1dee0d0a391e5e48265f9927bc68aea149333ae540e07659327acc5569aed4f2

RonJoh have trained

Weight Lifting

Monday 16 September 2019

01:00:00

11105 kg

389 kcal

0 0	10 hours 2 minutes ago

magzeus have trained

Weight Lifting

Monday 16 September 2019

00:47:20

486 kcal

Det här träningspasset har importerats.

0 0	10 hours 6 minutes ago

85f3af71cf50dce2cee07c53c15d7333ffd5179e6ae7e56e3ba0dfef72c2bc24

Kuksson have trained

Cycling

Monday 16 September 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ckbsIyvhoA%5BCg%40Na%40o%40qCdBQMSo%40EoBXyEcB%7DN_%40_UM%7BBgCsL%5DUQe%40Q%40WWiAoHc%40mP%7DEma%40Sq%40ME%7DA%60BoAl%40i%40cBe%40M_%40HMI%7BAqV_BoLOoLuEah%40HQh%40%5BtHmLhCmBcAyHUoOy%40mMGiBR_MCwAZkEt%40kWx%40uN%5CmD%7E%40Ej%40sPd%40IzALTId%40q%40XuAR%5DVKxC%5EfBIJSHqAPEtFDf%40bA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:03

5.01 km

168 kcal

Det här träningspasset har importerats.

0 0	10 hours 43 minutes ago

nolofsson have trained

Cycling

Monday 16 September 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7CqiJ%7DtqlB%7CDuHpTuZzEsGvGeGxAmErGKtAk_%40%7C%40gEvAoCtGeGtVwPhAAvBpCz%40NnAw%40nJ_%5D%7CAoNrBiJhB%7DApAQjB%60Ij%40KxN%7DPnGoJfHsRzD_E%60%40BXjA_%40fT%5EfLdAv%40xL%7EAlDhG%7CGhG%7EKxC%60Dy%40nAoEbA_UdKmm%40tKuQdDqIlGyGvCaFdGjKnC%7DBpPoa%40rTgn%40lC%7BAnBz%40n%40fBSvBz%40vBt%40gB%7CJfAfDoDnBQbDnFjBjN%7EBgCfBIjNzJ%60E%7D%40dDsJxCYhCsDnAkEj%40_GjCQdA%7DHtDaJdBqSo%40wNNaGbIwu%40jF_w%40dFm%5ChGuPvB%7B%40pI%7DHnG_IfEsMnDq%40q%40wPl%40yHu%40mOl%40mGvG_MxArCvEcI%60A%7D%40fDo%40pDcFxBaIQaHbAkGbBZxBrB%7E%40Wf%40eJxLur%40rCw%60%40%7C%40oWfBiR%7E%40eD%7EEoDjDqQr%40mAn%40GZmY%7CByMpCeGtBk%40lCpBjFjIjBf%40rD%7DC%7CAqHt%40eHd%40gSxAuFK%7DBwBuAa%40kFbE%7BZOcDxAuO%5D_eCqAgc%40h%40wL%7D%40yCMeDh%40k%60%40%7D%40_NsH%7De%40b%40wWQ_Wp%40qHkAiMBcv%40mE%7Bx%40IuKcFqj%40qEgMiIq%5Bo%40mdAlDyUkAy%7D%40tAaNgAyUUs%40iBo%40iAgJq%40C_DzBkEkS%7BAyLaQ_Y%7DAaAkGpGy%40aCyAL_DyAy%40Jc%40uAuGiEcSqQiAFuAbDaAVcKoMwHqPFyGf%40%7D%40Tn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:29

28.94 km

773 kcal

Det här träningspasset har importerats.

0 0	10 hours 49 minutes ago

2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

Running

Monday 16 September 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aaijKiub_C_%40y%40a%40%3FcAz%40_%40z%40UpCa%40%60%40c%40Ne%40Da%40e%40E%3FU%5DK%40WgAwAqDa%40g%40%5D%7D%40_%40e%40e%40Qw%40mAUeAa%40a%40_AuAk%40qCc%40UuB%7CEe%40%5Cc%40WcAaAgAOg%40XaAXIhAD%60E%5EtFBfFYjEKv%40%5Bv%40UjAOjAElAHnDTxDIpJf%40pFX%7E%40HCTa%40REtBpAr%40lAp%40%7CBFl%40%60%40S%5CaAdA%7BAb%40a%40d%40G%60%40VdBpBnBvAd%40LnASb%40Cd%40VbA%60BhAv%40d%40Fv%40g%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:38

3.74 km

215 kcal

Det här träningspasset har importerats.

0 0	13 hours 53 minutes ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Running

Monday 16 September 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BhfiH%7Bp%7DLo%40KgCqGbA_CSmBd%40m%40HcCdH%7DJeLiOqFw%5De%40sIPyX%5D%7B%5Ea%40C%5BgBKwMh%40k%40fBK%7ECNl%40h%40dI%3F%7E%40nDlIrAdB%60AXx%40fDPzAhBQkAmAFfC%7ECnPfAr%40%7B%40%5EaTG%7BD_%40a%40oTuAuAr%40eA_%40iAh%40%7BBc%40iHJiB%7D%40qAh%40sBKkAm%40SgBn%40uQgHyFm%40Fy%40s%40aB%5E_E%7BBjGiRnA_%40X_HxE%7BSnAuAHiE%60A%7DCrE%7ECrATl%40%5BvDbDmFzQeNzu%40BpVl%40r%40%5Dh%40%5EhfAbE%60ZoFbFpDdOrHxJeJ%7CMx%40nC%5DvBR%7EChBzErAQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:53

10.52 km

846 kcal

Det här träningspasset har importerats.

0 0	16 hours 41 minutes ago

3b917eff8cb0ce0bc7171ceacf2de5666a86d32c6bef6e1c1728ca0c911b2285

BigMountainFreerider have trained

Rullskidor

Thursday 12 September 2019

00:20:00

200 kcal

0 0	17 hours 34 minutes ago

BigMountainFreerider have trained

Mountainbike-XC

Saturday 14 September 2019

01:00:00

861 kcal

0 0	17 hours 36 minutes ago

PelleJ have trained

Running

Saturday 14 September 2019

01:04:00

13.40 km

918 kcal

0 0	18 hours 37 minutes ago

Kuksson have trained

Cycling

Monday 16 September 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zbsIartoAq%40CQFIjASPcALoEKWZq%40rBc%40XyBCKP%5DxOONo%40%3FSn%40wAhTo%40dWQ%7EB%40pCWtKB%7CBfAzPFpMdA%7CGSR%7D%40Zq%40n%40cHjKiAl%40Ef%40rEzg%40RtNtA%7CHzA%7CVPl%40%7E%40%3FXj%40xAlIf%40rFCn%40Rl%40tAdAn%40LdA%3Fd%40jBr%40lGRpCX%60JnAfIVTbAEd%40JNPRv%40TvDn%40zDpA%7ECjA%7CAx%40%7CBf%40nFNpLb%40xBT%7ECDrCQfCFh%40HH%7E%40Mt%40ZPl%40D%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:15

4.81 km

159 kcal

Det här träningspasset har importerats.

0 0	19 hours 13 minutes ago

stef.ostlund have trained

Cardio Gym

Monday 16 September 2019

00:05:41

0 kcal

Det här träningspasset har importerats.

0 0	19 hours 13 minutes ago

nolofsson have trained

Cycling

Monday 16 September 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cjdiJwponBd%40fDn%40f%40ZfM%60FKbCbAdF%7ER%60CaBdItQhJrLtAU%7CAgDnFvCxXlThHpBnSlnAjErRlH%7CUfEfq%40lDzSd%40%7Ei%40UhFcBzIpDnGnDhK%60Lhc%40pBn%5C%7E%40xEJ%7CK%7CDjt%40Xrm%40%5D%7CHxAnPkBnJv%40nQc%40bY%7ECnVFdE%7CBtHt%40%60J%5Dlo%40pBxc%40Dtq%40f%40vKKhqAmG%7Em%40%60%40rIj%40nApAf%40VdCsAjFiAb%5BgBpIuDxCqBi%40yIsLiDv%40_CzE%7BBzNQtYcBzBwDhPqEdD%7B%40dC%7DBtTsDlu%40oEj%5BuAdCsDlVQtHo%40%5EuC%7DCcBUcAlGR%60I%7DBfIyDlEoCXsA%7C%40uExIcBoCmGnLu%40%60HdAdPk%40bHz%40rOqDh%40sDfMiE%7CFiLpKyCnAyFxOwDpTqJxnAuFpf%40MbGn%40xNcBbTkDzHeA%7EH%7BBBkB%60LwDlFwCl%40eDzIcDp%40sOsJgBVuA%60Cu%40c%40qAiNqCyEsBBgEvDgJk%40s%40hBy%40wBPuBw%40%7DAeBs%40oCnAgTlm%40aQfb%40uBtAyFiJa%40%40gL%60O%7DPh%5BeKhl%40kAxVcA%7CDiDv%40kK%7DCmDwBqHeKaL%7DAcAo%40Ssa%40q%40w%40iEdEwHhR_Wj%5BaCgIcBLeBxAuBpIuAdO%7BCbJyCvN_B%60DcBLeC_CeAFsTvNuIfIiD%7CIaAt%5DqGr%40gBrEsEhEcPhTiQfY&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:09:01

28.99 km

797 kcal

Det här träningspasset har importerats.

0 0	20 hours 0 minutes ago

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