Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Gruppen för dig som konditionstränar!

Category: Cardio	Members: 112
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

377 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

581 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

581 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

591 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

622 weeks ago

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9fc5b8815df28e4f533c9e1f090d1eccd8a725a713ee2f478250752ace11a3b9

cephesus have trained

Running

Tuesday 28 April 2026

00:50:09

8.85 km

687 kcal

0 0	4 hours 45 minutes ago

cephesus have trained

Weight training

Wednesday 29 April 2026

00:21:33

93 kcal

0 0	4 hours 46 minutes ago

cephesus have trained

Running

Sunday 26 April 2026

01:29:04

15.31 km

1213 kcal

0 0	4 hours 46 minutes ago

cephesus have trained

Weight training

Sunday 26 April 2026

00:10:25

95 kcal

0 0	4 hours 47 minutes ago

cephesus have trained

Running

Saturday 2 May 2026

00:45:39

8.83 km

670 kcal

0 0	4 hours 48 minutes ago

cephesus have trained

Weight training

Monday 27 April 2026

00:16:38

83 kcal

0 0	4 hours 48 minutes ago

cephesus have trained

Weight training

Saturday 2 May 2026

00:18:55

200 kcal

0 0	4 hours 49 minutes ago

cephesus have trained

Weight training

Monday 27 April 2026

00:17:16

157 kcal

0 0	4 hours 49 minutes ago

cephesus have trained

Weight training

Wednesday 29 April 2026

00:28:19

270 kcal

0 0	4 hours 49 minutes ago

Annsan72 have trained

Walking

Saturday 2 May 2026

00:32:56

1.62 km

159 kcal

Det här träningspasset har importerats.

0 0	8 hours 45 minutes ago

mayflower have trained

Bodypump

Saturday 2 May 2026

00:55:00

516 kcal

På’t igen.

1 0	9 hours 59 minutes ago

marie.0_59@hotmail.com like this

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh have trained

Cycling - Racer

Saturday 2 May 2026

02:01:31

50.55 km

1230 kcal

Det här träningspasset har importerats.

0 0	10 hours 31 minutes ago

Springer have trained

Cycling

Saturday 2 May 2026

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00:58:59

21.60 km

628 kcal

Det här träningspasset har importerats.

0 0	13 hours 7 minutes ago

2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

Cykling

Saturday 2 May 2026

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00:51:28

20.40 km

1329 kcal

Det här träningspasset har importerats.

0 0	15 hours 1 minutes ago

aleckan have trained

Cycling - Racer

Saturday 2 May 2026

03:20:38

110.70 km

2839 kcal

Det här träningspasset har importerats.

0 0	15 hours 4 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Saturday 2 May 2026

00:30:31

5.55 km

449 kcal

This workout has been imported.

0 0	15 hours 42 minutes ago

schizo have trained

Weight lifting

Saturday 2 May 2026

00:41:25

401 kcal

This workout has been imported.

0 0	16 hours 13 minutes ago

Annsan72 have trained

Walking

Saturday 2 May 2026

00:16:45

1.39 km

108 kcal

Det här träningspasset har importerats.

0 0	16 hours 36 minutes ago

Jimmy Örjes have trained

Golf

Saturday 2 May 2026

02:25:05

6.18 km

536 kcal

Det här träningspasset har importerats.

0 0	17 hours 22 minutes ago

Annsan72 have trained

Walking

Saturday 2 May 2026

00:45:02

3.39 km

229 kcal

Det här träningspasset har importerats.

0 0	20 hours 16 minutes ago

karolin.hedlund@telia.com have trained

Transportcykling ToR jobbet

Friday 1 May 2026

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00:52:06

17.72 km

323 kcal

1 0	1 day 5 hours ago

marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Transportcykling ToR jobbet i motvind

Friday 1 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqkiJe%7C%7CgBdCsE%60BzE%60DwFjOoRrCeKlDs%5CzCyQ%60C%7DElDuAdRxThBa%40lGiFdD%7D%40dKXbF%7CB%7EDrJx%5CdkApOtbBl%40%60pBdNp%7EAeAtg%40xCtp%40pBhLlLpc%40tLnQxJtI%7CBlIhD%7El%40xCxgA%40hIoAzT%40xYvFrxA_K%7Cd%40qSsEyMwAsk%40i_%40%7DFlIuAzDUlF%60AvMh%40j%5E%60Dn%5B%7B%40vEcJbFm%40%7CAvAdYl%40fWWrDsLpTgBbBwIdBwVmB%7D%40v%40wAdEiC%60%40m%40hCkA%3Fi%40%60AeCQw%40pf%40sCfR%7DGjGsBtE%7BGmCwD%60%40RdLqAdIaAlQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:05:36

17.67 km

389 kcal

1 0	1 day 5 hours ago

marie.0_59@hotmail.com like this

Annsan72 have trained

Walking

Friday 1 May 2026

00:24:44

1.61 km

118 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

aleckan have trained

Weight training

Friday 1 May 2026

01:00:00

9777 kg

347 kcal

0 0	1 day 10 hours ago

stef.ostlund have trained

Running

Friday 1 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kpg_FruyVfArMjAHcAsD%5EyF_%40uF_FqDyAeRy%40m%40sVjFk%5DnMsLwA%7CLpAxU%7DIt%5BkI%60BEl%40zCJcClE%40Pw%5BtAgN%7EEwWcGb%5DL%7EA%5Db%40k%40hM%40lS%7BDEk%40tCbAlMtEfER%60Or%40vCy%40JIyDo%40_CRqBi%40iAi%40ZZg%40Qr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:59:08

7.18 km

470 kcal

Det här träningspasset har importerats.

0 0	1 day 10 hours ago

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