Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Last days workouts in minutes

Description

Gruppen för dig som konditionstränar!

Category: Cardio	Members: 126
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

359 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

564 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

564 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

574 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

605 weeks ago

Visit message boards

Member feed

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Weight lifting

Friday 2 January 2026

00:43:33

236 kcal

This workout has been imported.

0 0	2 minutes 9 seconds ago

Annsan72 have trained

Walking

Friday 2 January 2026

00:19:56

1.01 km

112 kcal

Det här träningspasset har importerats.

0 0	2 hours 11 minutes ago

Håkan_Andersson have trained

Cykling - Trainer

Wednesday 31 December 2025

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00:45:17

24.29 km

368 kcal

Zwift - Tempus Fugit in Watopia. Comeback efter ögonoperationen, tog det väldigt lugnt men ganska hög puls ändå.

0 0	3 hours 59 minutes ago

schizo have trained

Walking

Thursday 1 January 2026

01:24:15

5.88 km

462 kcal

This workout has been imported.

0 0	11 hours 39 minutes ago

LURPEN have trained

Strength Training

Thursday 1 January 2026

00:14:18

180 kcal

Det här träningspasset har importerats.

0 0	14 hours 23 minutes ago

LURPEN have trained

Löpning - Löpband

Thursday 1 January 2026

00:18:57

3.02 km

275 kcal

Det här träningspasset har importerats.

0 0	14 hours 41 minutes ago

Springer have trained

Other indoor

Thursday 1 January 2026

00:40:43

419 kcal

Det här träningspasset har importerats.

0 0	15 hours 12 minutes ago

hksl have trained

Strength Training

Thursday 1 January 2026

00:45:00

306 kcal

0 0	15 hours 56 minutes ago

Danne78 have trained

Running

Thursday 1 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kcn_Jw%60poAgACsByAEFcE%7CWE%7C%40FTF%7EACh%40K%5C_%40h%40On%40HpGGhDj%40TZj%40TdAr%40lBLDZGf%40%5CbDvD%5CYXy%40t%40yD%3FeAeBeH%5Dm%40oBmBgAg%40cAcA%7B%40eBN%7DET%7DBtAsICcAJ_AdAcFFCl%40b%40JOFl%40b%40VtAHf%40l%40Ot%40RNVYUZOi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:10

1.93 km

134 kcal

Det här träningspasset har importerats.

0 0	17 hours 1 minutes ago

stef.ostlund have trained

Running

Thursday 1 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cuvdKoga%7BB%5C_HbFd%40%60JvB%5EvIqAt%60%40pDd%40xCs%40zFl%40z%40OvJvBg%40x%60%40g%40fFPfJaBfdAb%40hFEpHeAnF%7DAkAcBUCXsANqClDiBQwDsDgFwCi%40FcAaEeCdDm%40fC_B%7DCWaH%60%40uPdAILqEb%40e%40Z_ExAIh%40g%5CvC%7DEdAwq%40MgNaBoEcMsEwE_DuAGX%7DM%7EFlB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:40

5.45 km

320 kcal

Det här träningspasset har importerats.

0 0	17 hours 46 minutes ago

Annsan72 have trained

Walking

Thursday 1 January 2026

00:21:36

0.99 km

103 kcal

Det här träningspasset har importerats.

0 0	18 hours 7 minutes ago

karolin.hedlund@telia.com have trained

Walking

Thursday 1 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eehiJgl%7CfBd%40r%40lAgA%7EAb%40nBaAh%40qBpAm%40%60%40u%40%60%40aErAu%40Ew%40sThHkABo%40u%40%7D%40xBqEnBiCVg%40r%40eKvFoJjHwFtBu%40Aa%40t%40cCcFy%40oAg%40GmA%7BCqAuAiAk%40%7BAKkCl%40w%40tAIzQ%7B%40zH%60%40pD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:33

2.66 km

146 kcal

Det här träningspasset har importerats.

2 0	18 hours 40 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

karolin.hedlund@telia.com have trained

Walking

Thursday 1 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ytjiJod%7BfBP%5CfA%5Cr%40aE%7C%40_%40f%40gAl%40%5EZt%40%7EBNDaNPkAh%40Q%7E%40gDT%40p%40fAdCrF%60%40w%40z%40%40xEiBhKyHrEwCvDaBn%40q%40n%40HfAYxEqBRjAnA%7EAt%40bDhAo%40l%40oA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:45

1.80 km

99 kcal

Det här träningspasset har importerats.

2 0	18 hours 40 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

karolin.hedlund@telia.com have trained

Pool swimming

Thursday 1 January 2026

00:35:54

1.23 km

189 kcal

Det här träningspasset har importerats.

2 0	18 hours 40 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Jimmy Örjes have trained

Tennis

Thursday 1 January 2026

00:29:27

0.04 km

136 kcal

Det här träningspasset har importerats.

0 0	20 hours 49 minutes ago

Jimmy Örjes have trained

Strength Training

Thursday 1 January 2026

01:12:40

454 kcal

Det här träningspasset har importerats.

0 0	21 hours 19 minutes ago

Annsan72 have trained

Walking

Thursday 1 January 2026

00:18:21

0.97 km

84 kcal

Det här träningspasset har importerats.

0 0	22 hours 21 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Tabata

Thursday 1 January 2026

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00:53:02

7.55 km

191 kcal

Det här träningspasset har importerats.

0 0	1 day 0 hours ago

Annsan72 have trained

Walking

Thursday 1 January 2026

00:20:37

1.01 km

89 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

A4d052fbe5257c49c21b9bc3cdcccc418e58931ed4e839809b95f09b8d1dc364

TwiikMarian have trained

Spinning

Wednesday 31 December 2025

00:45:00

419 kcal

2 0	1 day 12 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

schizo have trained

Walking

Wednesday 31 December 2025

00:40:38

2.54 km

234 kcal

This workout has been imported.

0 0	1 day 15 hours ago

schizo have trained

Running - Treadmill

Wednesday 31 December 2025

00:28:33

5.21 km

459 kcal

This workout has been imported.

0 0	1 day 17 hours ago

georgios.bakidis@gmail.com have trained

Running

Wednesday 31 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bb%60_JefghAdB_AbD_DRj%40Ro%40hAWjDkCLoD%5EoAKoAf%40e%40t%40AP%7B%40TAlAgAd%40l%40n%40YHm%40j%40o%40LwAlAy%40N_DhBWt%40J%7C%40%5Dj%40f%40dACj%40l%40%3FZbAEV%5Eb%40gAd%40OA%7DEZUvBDr%40UJqCp%40%3FbAiA%60%40%5E%7E%40FpDQbABj%40ZVGPq%40%60%40g%40%60AWpB_BhCw%40tA%7B%40fC%7B%40hA%40%60Au%40x%40GzCaAl%40y%40%7EBw%40%60Al%40jD%7DAj%40IZ%5Br%40KR%5DGcAy%40PwBdB%7BAd%40eA%7E%40cCx%40%7DAfAs%40J%7D%40%7E%40eBPeCbAwBZcFrBwAhAk%40Be%40XmAvA%5B_%40qBJaAc%40cAl%40iATs%40A_Bi%40SZFfA_%40x%40e%40Be%40l%40y%40%3Fe%40XBt%40yAdAcAhEsCaD%5BA%3FVoAb%40k%40QaCp%40PpB%7D%40%60AGdAsAh%40B%5Em%40p%40WOg%40BuAh%40%7DCtDEd%40l%40tALbAEr%40%7DG%60F%7BAdByAz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:55

5.01 km

337 kcal

Det här träningspasset har importerats.

0 0	1 day 17 hours ago

karolin.hedlund@telia.com have trained

Wednesday 31 December 2025

00:30:39

4795 kg

144 kcal

2 0	1 day 17 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Wednesday 31 December 2025

00:30:01

4.32 km

225 kcal

2 0	1 day 17 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

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