Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Last days workouts in minutes

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Gruppen för dig som konditionstränar!

Category: Cardio	Members: 126
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

360 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

564 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

564 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

574 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

605 weeks ago

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georgios.bakidis@gmail.com have trained

Running

Sunday 4 January 2026

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01:04:15

5.00 km

239 kcal

Det här träningspasset har importerats.

0 0	9 hours 24 minutes ago

aleckan have trained

Cycling - Racer

Sunday 4 January 2026

01:45:05

45.63 km

1342 kcal

Det här träningspasset har importerats.

0 0	9 hours 28 minutes ago

kia073@gmail.com have trained

Walking

Sunday 4 January 2026

01:16:00

6.50 km

454 kcal

0 0	10 hours 31 minutes ago

aleckan have trained

Cycling - Racer

Sunday 4 January 2026

00:04:13

1.51 km

34 kcal

Det här träningspasset har importerats.

0 0	11 hours 10 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Sunday 4 January 2026

00:30:54

6.06 km

490 kcal

This workout has been imported.

0 0	12 hours 48 minutes ago

schizo have trained

Weight lifting

Sunday 4 January 2026

00:38:36

229 kcal

This workout has been imported.

0 0	13 hours 17 minutes ago

Annsan72 have trained

Walking

Sunday 4 January 2026

01:10:32

4.40 km

418 kcal

Det här träningspasset har importerats.

0 0	14 hours 12 minutes ago

anders.wallerstedt@gmail.com have trained

Running

Sunday 4 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wdn%7DIsvxgAf%40q%40%5EoAz%40z%40nAIPHz%40%7D%40XCpCp%40fAr%40V%5Bj%40sBx%40sAZSx%40mBr%40Np%40%5DhEXzCi%40t%40b%40jArAVfB%40hFTjBz%40zARv%40xBzB%60AX%60%40t%40nAFF%5B%5EMxBv%40rAfBZpB%60%40JWF_%40e%40SgBcAwBKgEq%40kGg%40_B%7DBmEmEwFiBeFaGuF%7D%40aB_%40yDEkHe%40aBu%40cGLYx%40%5DD%7B%40ZiAyAmFa%40a%40w%40CeFpBgEfJy%40lAu%40l%40_BWoDmBmA%5CcBm%40i%40T%7B%40%7E%40aArBs%40pCmAdJ%5Bj%40%7DChCmC%60Hw%40z%40yAPu%40%60%40uAFoGyB%7D%40w%40WeCXmEtD%7BHGm%40mAQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:55

5.86 km

506 kcal

Det här träningspasset har importerats.

0 0	14 hours 36 minutes ago

Jimmy Örjes have trained

Strength Training

Sunday 4 January 2026

01:24:05

481 kcal

Det här träningspasset har importerats.

0 0	14 hours 38 minutes ago

Danne78 have trained

Running

Sunday 4 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gen_J%7D%7CooA_%40b%40mAzF_%40Ni%40q%40c%40Ee%40zB_AfHFdBK%60Aa%40h%40Q%7E%40FzHUlCe%40nA%40bAtB%60Eb%40%5DZu%40h%40i%40d%40TbDtDb%40AVq%40v%40yDHgAQ%7D%40%7D%40mDq%40_B%7B%40qAsBiA%7BA%7DBw%40i%40TyDRYPoAdAsD%5ECjCpFb%40J%60%40c%40HcAm%40cCJaArAgCBgAe%40%7B%40aA%7D%40a%40XgAvF_%40%5EeA_A%5D%60%40sAbIKfAFrBO%7E%40%5Db%40Mp%40PzGGfA%5BbCc%40vANz%40nAtC%5EZxAwBZKvDdERD%60%40g%40lAwFG%7B%40eAyD%7B%40uBkAyAcB_AaA_B_%40a%40g%40SESP_AGmAzAmGl%40iA%7EC%7EFVF%60%40OP%7D%40Ag%40k%40%7DBBYzAcDDi%40M%7D%40gBwAYl%40w%40dEa%40%60AmAeA%5Df%40qA%7CIG%60AJ%7CAQx%40a%40b%40SbALpHQfCm%40jBFbAZv%40x%40%7CAb%40ZbAoBZQf%40NpC%60Db%40R%5Ea%40V%7D%40p%40iEI%7D%40mAmEwBgDiBgAkCcDL_ACaAN_AdB_H%60%40AhCpFd%40L%60%40%5BHaAo%40eC%3Fa%40fBcEGaAy%40aAa%40%5Bc%40F_AzF%5Bl%40a%40Kq%40s%40Yp%40mA%7CIHP%7EAwG%60%40SvCbGb%40%40NIPy%40GaAa%40aAA_A%7CA_DFaAI_%40q%40s%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:32

6.64 km

569 kcal

Det här träningspasset har importerats.

0 0	15 hours 0 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Strength Training

Sunday 4 January 2026

00:45:20

278 kcal

Det här träningspasset har importerats.

0 0	15 hours 23 minutes ago

Lews have trained

Löpning - Löpband

Sunday 4 January 2026

01:05:26

13.22 km

819 kcal

Det här träningspasset har importerats.

0 0	15 hours 23 minutes ago

A4d052fbe5257c49c21b9bc3cdcccc418e58931ed4e839809b95f09b8d1dc364

TwiikMarian have trained

Spinning

Sunday 4 January 2026

00:45:00

419 kcal

2 0	16 hours 41 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

sekohleto have trained

Cycling - Gym Bike

Sunday 4 January 2026

00:22:07

153 kcal

Det här träningspasset har importerats.

0 0	17 hours 30 minutes ago

Annsan72 have trained

Walking

Sunday 4 January 2026

00:22:25

1.17 km

99 kcal

Det här träningspasset har importerats.

0 0	19 hours 17 minutes ago

LURPEN have trained

Strength Training

Sunday 4 January 2026

00:42:20

331 kcal

Det här träningspasset har importerats.

0 0	19 hours 43 minutes ago

hksl have trained

Spinning

Saturday 3 January 2026

00:45:00

685 kcal

0 0	1 day 10 hours ago

karolin.hedlund@telia.com have trained

Saturday 3 January 2026

00:32:39

4545 kg

162 kcal

3 0	1 day 10 hours ago

marie.0_59@hotmail.com, marita.lindberg@live.se and pillanspepp like this

karolin.hedlund@telia.com have trained

Saturday 3 January 2026

00:25:02

3.63 km

190 kcal

3 0	1 day 10 hours ago

marie.0_59@hotmail.com, marita.lindberg@live.se and pillanspepp like this

karolin.hedlund@telia.com have trained

Saturday 3 January 2026

00:20:00

7.15 km

99 kcal

3 0	1 day 10 hours ago

marie.0_59@hotmail.com, marita.lindberg@live.se and pillanspepp like this

Danne78 have trained

Running

Saturday 3 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qen_Jy%7CooAUZmAdGYX%7D%40aA_%40RyAxJCdAHn%40I%60Ak%40z%40QdAJdHOzBm%40nBDdAtApC%60%40b%40%60%40%5BZq%40h%40q%40b%40JvDdE%60%40YpAoGMcAq%40mBi%40sBy%40%7BAaAcAcAi%40_%40_%40w%40qAa%40c%40q%40Yc%40l%40E%60%40Cp%40JpEAbA%5DzCYn%40I%7E%40Xz%40vApC%60%40Ax%40iBl%40GdDnDd%40XPGVo%40%7E%40%7DEGiA_AoDWw%40k%40iA_AmAqAs%40c%40c%40c%40c%40%5Bs%40%7D%40s%40JsACaAvAeG%5EkAJIH%40jCrFd%40R%60%40KR%7D%40KeAa%40oAC%5DRy%40p%40aAXu%40BeAOg%40_%40a%40MY&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:44

2.92 km

279 kcal

Det här träningspasset har importerats.

0 0	1 day 12 hours ago

Danne78 have trained

Running

Saturday 3 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kfn_Jo%7BooAqAdG%5B%40c%40m%40SMWXsAtI%40h%40D%40JSt%40wDp%40yAZP%7CBfFp%40J%5Ec%40HeAk%40sBB_AdAgBVu%40CeASa%40uAiAa%40RuAlGa%40Dq%40w%40QFUt%40mArICbAFh%40G%60Ae%40x%40UjAHlHQbCi%40bBH%60ArAbC%5E%60%40b%40Iv%40%7DAd%40HvCdD%60%40%5ENATWTw%40t%40wDBcAwAgFsBqDoBeAiAiBw%40i%40CIL%7D%40E_BXu%40h%40uCz%40gCH%3FdAhBz%40zB%5E%60%40d%40%3FZm%40B%5DI_Aa%40mAA%5DV%7D%40x%40uARq%40CaAQ_%40%7D%40y%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:13

2.74 km

178 kcal

Det här träningspasset har importerats.

0 0	1 day 12 hours ago

Annsan72 have trained

Walking

Saturday 3 January 2026

01:22:45

5.47 km

451 kcal

Det här träningspasset har importerats.

0 0	1 day 13 hours ago

Jimmy Örjes have trained

Tennis

Saturday 3 January 2026

01:10:58

0.15 km

416 kcal

Det här träningspasset har importerats.

0 0	1 day 13 hours ago

TwiikMarian have trained

Spinning

Saturday 3 January 2026

00:45:00

419 kcal

2 0	1 day 14 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

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