Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Last days workouts in minutes

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Gruppen för dig som konditionstränar!

Category: Cardio	Members: 113
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

376 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

580 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

580 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

590 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

621 weeks ago

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hksl have trained

Weight training

Friday 24 April 2026

00:45:00

306 kcal

0 0	1 hour 39 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Walking

Friday 24 April 2026

00:21:39

1.16 km

112 kcal

This workout has been imported.

0 0	2 hours 28 minutes ago

Annsan72 have trained

Walking

Friday 24 April 2026

00:24:48

1.59 km

103 kcal

Det här träningspasset har importerats.

0 0	3 hours 44 minutes ago

aleckan have trained

Cycling - Racer

Friday 24 April 2026

00:30:23

13.74 km

372 kcal

This workout has been imported.

0 0	4 hours 54 minutes ago

stef.ostlund have trained

Cycling

Friday 24 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mog_Fb%7EyVv%40lHpAhC%5CvBe%40fPPbCbEfJbCtJhAr%5EjKxVpFzEdApBj%40pHnAbFnA%7EJxHnUnNhq%40nL%60q%40dCxe%40y%40%60IyAfEj%40FXy%40lA%7DGNcEm%40cPPuCeCoRcLgp%40%7DOcu%40kGmP%7B%40gI_BiHe%40%7DGy%40aBmGcGaIsQy%40_DwAq%5EuB%7BI%7BCgGk%40eC%5CyQo%40cFDoB_BsEFmIo%40_CkE_HgPmfB_BwFoEoJE%7DBy%40QQ%7E%40zG%7EMdBjGbPteBxAnDpAx%40%60AxBAhJ%5EvCSRSwD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:01

15.20 km

322 kcal

Det här träningspasset har importerats.

0 0	4 hours 57 minutes ago

karolin.hedlund@telia.com have trained

Walking

Friday 24 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cujiJif%7BfBH%7CBi%40sADj%40O%7BCv%40iN%7D%40aG_%40UcB%7EAm%40rCcA%60Am%40jDk%40%40Yc%40PcK_IvCg%40%7DByD_C_B_IcA%3FYe%40mBoL%7D%40m%40iEsAo%40HiBnYf%40f%40f%40jDt%40ENf%40zDyA%60CkE%7CApD%7CDKlBtBr%40xBhE%7DCjCw%40TdDY%7EF%60%40Z%60%40_%40l%40oDdAcAVcBbCyBt%40zATbCe%40jPb%40xD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:15

3.18 km

180 kcal

Det här träningspasset har importerats.

2 0	5 hours 38 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Running

Friday 24 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aujiJqd%7BfB_%40Zo%40pHy%40x%40jBdVmIhMtCjHa%40fJy%40dBmAl%40NvOrAhIxAnCLbDnA%60Cr%40%60Jp%40TnBvCmArKHjCfBjCHjErBnAz%40%60C%60%40tRwArF%7E%40vAjAzFlChCl%40bJyClLeF%3F_DoCqC%7BORoHvAgFdBBbBo%40jBpC%60A%7D%40bCa%40fBtCz%40AfI%7BJrBw%40%7EAaE%3FuEiAmCK_BA%7DMlAsKYuER%7DHe%40qFgCm%40yAhAeBG%7BBhDkB_CUcC%7B%40No%40mAyAk%40%7B%40%5E_Cw%40g%40aBaCNeI_B_B%7DIC_PlA%7D%40v%40eBNsIwBkD%5D%7DBjIiNsA%7DKQwG%7E%40uAh%40wF%5CO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:10

6.76 km

333 kcal

Det här träningspasset har importerats.

2 0	5 hours 38 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

stef.ostlund have trained

Walking

Friday 24 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aog_F%60xyV%5BdCz%40%7EFc%40lCd%40%7C%40%5B%60%40qBsAkABFYm%40_%40%5E%7B%40m%40FvBiCYsEyA%7BAg%40%5Bk%40nA%60%40WETaD%5Ei%40fAw%40a%40%7BBqErBv%40xFgCtB%7C%40R_CtAu%40T%7D%40jAzA%60%40tFUxEp%40zEe%40Ca%40%7B%40%40_Ci%40cBVwCs%40aA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:00

2.29 km

111 kcal

Det här träningspasset har importerats.

0 0	5 hours 59 minutes ago

georgios.bakidis@gmail.com have trained

Running

Friday 24 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ld_JubbhAXe%40VITm%40%5EKM_CZYq%40%7BBsAwBe%40kDhGeMToBb%40QbAaCv%40qGvAgDBaAp%40uCDXK%7BAe%40oAf%40cAtBk%40t%40C%5EZd%40u%40x%40G%40q%40b%40O%5Cg%40HgBZNj%40CbA%5DN%7B%40v%40ObCsDvAy%40X_%40%60%40mANsCVsAXD%60%40O%60%40k%40t%40NHg%40DJb%40Ql%40uAhA%5Bf%40%7DAv%40qAj%40VBQ%5EJn%40%5BXi%40rEqDzD_Ff%40YZaAb%40Qf%40qAZLLh%40v%40VlBoBN_%40%5EKx%40yAZEf%40ZPKrAoB%7CBsB%5Cm%40j%40OrAuAjAMNWZN%60%40Y%7D%40l%40j%40RXx%40_%40hCVHJSz%40Az%40%7B%40TBN%5D%60%40RBcAn%40q%40ASj%40z%40%60%40BAiAZu%40rAj%40DuAn%40cA%7C%40%60AhAiAZDZkBb%40Q%5CL%60AgAH%7EA%5BfAdATAK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:12

4.21 km

110 kcal

Det här träningspasset har importerats.

0 0	6 hours 10 minutes ago

georgios.bakidis@gmail.com have trained

Running

Friday 24 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:umg_JydbhAl%40rATHVfAl%40%7EAThAZk%40%60%40%5D%5EmARUd%40UpA%7DBfAsA%5E%5Bb%40CTMv%40kAPy%40HFdA%7EHTv%40%60%40HFZHdA%40lBt%40b%40l%40%3F%5CRn%40dBBr%40NZ%5ClBPRN%3FABFCD%5DO%3FHGt%40pBXfB%7E%40%60C%40HQCa%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:36

1.01 km

20 kcal

Det här träningspasset har importerats.

0 0	7 hours 37 minutes ago

schizo have trained

HIIT

Friday 24 April 2026

00:15:38

233 kcal

This workout has been imported.

0 0	9 hours 12 minutes ago

Annsan72 have trained

Walking

Friday 24 April 2026

00:21:09

1.95 km

125 kcal

Det här träningspasset har importerats.

0 0	10 hours 38 minutes ago

Lews have trained

Running - Track

Friday 24 April 2026

00:45:12

11.01 km

735 kcal

Det här träningspasset har importerats.

0 0	11 hours 45 minutes ago

Danne78 have trained

Running

Friday 24 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:acn_Ju%60poAK%40e%40dA%5EoAe%40Dw%40K%7B%40g%40Ug%40ByA%7E%40qCD%7D%40mCkIiByGi%40kFCgESoEi%40wBk%40kA%7DGgKYWu%40CqBgBw%40%7BAmAqEeBuBKe%40qByD_%40%7DAo%40m%40_%40FsAUwA%7B%40w%40_AOaAgAqCuAeBmCe%40%5Dk%40gAOeA%5Cg%40n%40g%40Va%40U_BeD_%40a%40uCwAe%40Ic%40PeA%7EGN%7ECElGk%40bEWvDgCpE%7BEdBiAJcAn%40kCdEIh%40bFzP%7C%40pBvAvHdDfKtFrIzAvD%5CbDp%40dCx%40%60GjCzIv%40dFbDjKx%40pAxEhKtBbCvApFhAvAfAz%40t%40XtAKr%40%7CA%5C%40%60AaFVq%40%60%40%5Bb%40MTB%7CAdAt%40Rt%40MtAwAnK%7Br%40vBwL%5CQvAfA%7CATVj%40Mh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:08

6.11 km

420 kcal

Det här träningspasset har importerats.

0 0	13 hours 1 minutes ago

schizo have trained

Running - Treadmill

Friday 24 April 2026

01:28:12

15.05 km

1231 kcal

This workout has been imported.

0 0	13 hours 40 minutes ago

eilaisla@hotmail.com have trained

Walking

Friday 24 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvkrIcvinAJ%5D%5ESAi%40_%40YK%5DOcAHu%40YsA%3Fw%40GUB_%40h%40i%40%40%5Ba%40gA%3Fm%40J%5D%3FWWcA%3Fk%40So%40Ho%40Cc%40c%40kB%40YLWSu%40o%40eARcBIk%40DYO%5DNoA%3F%7B%40HKAc%40c%40aACa%40DGCIDSIYPEb%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:08:00

0.70 km

47 kcal

Det här träningspasset har importerats.

0 0	14 hours 27 minutes ago

georgios.bakidis@gmail.com have trained

Running

Friday 24 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7Ee_JonahAIRACWHm%40Ic%40A_%40c%40WKMZc%40M_A%3Fe%40%5EMXk%40PCNUQ_AIyAv%40SA%5DyAGi%40%7D%40eDIiDc%40q%40%5BiAe%40c%40k%40qGM_AIEM%40_AjAMFi%40%40%5BXo%40x%40Sf%40gC%7ECc%40%7E%40u%40bAc%40eBkA%7DB%3F_%40Ya%40c%40qBc%40aAa%40NkA%7E%40_%40nAq%40n%40CSuAcBCOJMBH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:02

1.33 km

102 kcal

Det här träningspasset har importerats.

0 0	16 hours 53 minutes ago

Annsan72 have trained

Walking

Friday 24 April 2026

00:23:51

1.58 km

112 kcal

Det här träningspasset har importerats.

0 0	17 hours 46 minutes ago

eilaisla@hotmail.com have trained

Walking

Thursday 23 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mykrIixjnAGCSPHbBJ%5EFxAHR%3FrAJn%40%40%7E%40P%7CC%40b%40Kb%40MPDb%40Xn%40K%5CAh%40Nb%40Jx%40LR%5E%7CATfBRd%40b%40Ep%40Dv%40i%40f%40GHI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:07:13

0.57 km

38 kcal

Det här träningspasset har importerats.

0 0	22 hours 42 minutes ago

georgios.bakidis@gmail.com have trained

Running

Thursday 23 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i_f_J_mahAAJKEg%40y%40M%40c%40U_%40c%40%5DTHHgBb%40q%40%40%7B%40%7C%40g%40AGN%40Ge%40Qw%40AAKLI%3F_%40g%40mC%3Fw%40YcBQQu%40Me%40Z_%40%7DAWi%40_%40yBSC_%40_CSaDIS_%40Oa%40hAc%40XWAa%40X%7B%40fAq%40nA%5BNkAzAQt%40aArAg%40i%40c%40_C%5Bs%40UIYo%40OaAq%40cCY%40m%40j%40aCjDc%40kAm%40eAFChBt%40M%5Dg%40S_%40%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:46

1.41 km

108 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

Jimmy Örjes have trained

Golf

Thursday 23 April 2026

02:37:09

10.35 km

594 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

Annsan72 have trained

Walking

Thursday 23 April 2026

00:44:57

3.15 km

216 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

karolin.hedlund@telia.com have trained

Transportcykling Tur till Jobbet

Thursday 23 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iujiJwc%7BfB%5DsCx%40sH%5EiTlBeArCA%60Bh%40dCnDtEoKfFeEjD%7BT%7C%40ug%40xB%5CxDOPaBo%40eAvDuAJeDhAmAfAr%40nUrBjJuBpBuBdLuTTaEgCoq%40d%40gAdJyE%60AqEeD%7D%5Bm%40q_%40_AcN%5CgE%60CqFp%40eF%7CAYjAXbk%40%7C%5EzLnA%7EStEz%40o%40vIif%40sFatAEc%5CnAuVCyH%7DCagAcD%7Di%40o%40_GyAyDiK_JwLyQ%7BKsb%40eBuJ%7BC%7Br%40lAs%5DIoHoAwSuK%7BjAm%40aoBqOcbBeYicAuH%7BTuFcAiLI%7DBv%40aHjFcBLsAaAmNoSsEvCyB%60FgEnX%7BBnUyCtKaOzQoDtGuA%7DEgCdE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:59

17.82 km

361 kcal

2 0	1 day 8 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

karolin.hedlund@telia.com have trained

Transportcykling Retur från Jobbet

Thursday 23 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iskiJs%7D%7CgBRT%60A_ATPlAcCzAbF%7CD_HdNuPnDaMzCeZ%7CCuR%7CBmF%60EcBpQvTrBSpGgFxDgAhLd%40bD%60BbCbF%7E%5ErpAlOzbBn%40tnBbNp_BFbIoAl%5C%7CCbr%40%7EBnMtKja%40hLdQfKzItA%7CCp%40rEjDzn%40tCheA%3FhImAnT%3FxYxFbyAqAtDeGl%5Dm%40z%40gTcFcMsAuk%40e_%40kGhJmAlEMbGdAvKn%40d_%40zCzZy%40pEqKtGtBnj%40KjMuLdTcB%7EAuIfB%7BVqBw%40l%40wAhEwCn%40b%40hAUfBoH%40w%40pf%40mCrQY%60AkGdFuBxEsG%7BCyDf%40JlLmAdIgAfQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:18

17.72 km

378 kcal

2 0	1 day 8 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

Cykling

Thursday 23 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wrgjKery%7EBLuCOsPP_Bn%40eBl%40Yt%40%5C%5Eq%40%60%40mDIkAsEsHy%40kDiCqDOmANkF%5DmD_A%7BBe%40_%40%5DGiAh%40y%40_DIyDPcCr%40yBReJ%7EAqYf%40i%40bGxD%5EY%5EaIEoK%7B%40a%60%40MeB%7D%40qEXc%40n%40Bb%40s%40PgAXgFF%7BG%5BoAuAeAWaA%7C%40eLSwAe%40%5BScGcAgLw%40kXi%40eCeDeBuA%7EA%7BBzF_%40hDSvG%5BjByDbIgBnCqBB%7D%40iBg%40kD%7BAqCmAk%40BsAj%40iD%40qCVs%40p%40%5Eh%40iDb%40%5Bh%40HZWfAqN%5CaAb%40e%40nA_%40%5Ec%40RgA%3FeDNiAzBw%40X%7B%40TcC%5Cm%40rC%5Ez%40rAVw%40%40gDz%40aNv%40%7DAHqAsA%7BEKcFa%40%7BE%3FwA%5C%7D%40d%40Rn%40rAf%40BpAq%40%7E%40iFvAwC%60IiIfDoEpEsH%60FwKd%40Ub%40h%40zBbJp%40rEZnIY%7EDBpAf%40xGc%40fCkAlCJzEc%40N%7DAeH%5CaC%3FuAo%40wD%3FiAp%40mJIkDSl%40e%40%7CF%5BpHoAjEMrACtKc%40b%40y%40U_%40%7E%40GpH_AzAYjJ%5DnB%7B%40hCgCtCg%40RaHN_AlB%5DhCC%60KVdXXdMl%40%60MXhC%60%40z%40b%40AN%7C%40fChY%5CrAv%40tAxClBF%7CA%5DbJi%40de%40c%40IeBkEcAkKg%40K%5Bx%40KbBX%7EFz%40rGbAzE%60EtN%40rF%5B%7E%40y%40CiAm%40c%40h%40iBxUeA%60GSzFkDzEaClIc%40rDTnAx%40rAVjCXx%40%7E%40R%60%40%60%40vDdGA%7CA%5BvC_%40Dm%40Ug%40Va%40%60A_%40fCEpCRzJSrD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:55

11.34 km

841 kcal

Det här träningspasset har importerats.

0 0	1 day 9 hours ago

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