Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Last days workouts in minutes

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Gruppen för dig som konditionstränar!

Category: Cardio	Members: 120
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

366 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

571 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

571 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

581 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

612 weeks ago

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waagaard have trained

strandlöpning

Thursday 19 February 2026

00:15:00

2.10 km

239 kcal

0 0	1 hour 7 minutes ago

waagaard have trained

Swimming

Friday 20 February 2026

00:25:00

1.00 km

217 kcal

0 0	1 hour 8 minutes ago

Annsan72 have trained

Walking

Friday 20 February 2026

00:18:35

0.88 km

78 kcal

Det här träningspasset har importerats.

0 0	1 hour 28 minutes ago

aleckan have trained

Cycling - Gym Bike

Thursday 19 February 2026

01:14:59

1033 kcal

Det här träningspasset har importerats.

0 0	8 hours 41 minutes ago

Springer have trained

Indoor cycling

Thursday 19 February 2026

00:43:06

504 kcal

Det här träningspasset har importerats.

0 0	11 hours 45 minutes ago

eilaisla@hotmail.com have trained

Walking

Thursday 19 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yucaJy%7EiiAJKWCz%40%7CB%5CEC%5Dz%40%60Ck%40%5DKZM%3FJ%3F%3FKW%7D%40BEPPSg%40c%40%40c%40%5D%7E%40l%40EWRBEMy%40iAIFAp%40b%40r%40%40w%40MUFHFEIUGGOBYVz%40%7C%40CUJCYo%40YAKRn%40d%40HGJa%40Ww%40%5Dc%40_%40ZK%40QQILdAv%40f%40AEEDPGQBPQR%7C%40f%40KD%5CN_%40e%40KB%7E%40vAAD_%40QJSGi%40MGcAmBYNgAWg%40YHLP_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:36

1.11 km

86 kcal

Det här träningspasset har importerats.

0 0	11 hours 50 minutes ago

karolin.hedlund@telia.com have trained

Walking

Wednesday 18 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ytjiJqc%7BfBdAbA%60%40_A%5CyD%3Fe%40c%40SOo%40lAiVYsG%60A_%40lDGfFlC%5E%5B%5EXb%40yAZ%60%40VEu%40M_%40xAk%40%5BaAj%40_BcBiBaAoDLu%40V%5EtHa%40hG%7D%40pCm%40%7CMa%40x%40NjA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:39

1.63 km

90 kcal

Det här träningspasset har importerats.

1 0	12 hours 52 minutes ago

marita.lindberg@live.se like this

karolin.hedlund@telia.com have trained

Walking

Thursday 19 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:itjiJsb%7BfBPdEGkCs%40aAs%40rGeAp%40O%60AtBrTgGjJgNzNwCzG%7D%40X_KaDY%7BAbB_Xo%40mOb%40kJwCwTw%40_JPkAmAgF%7E%40_D%7CCgF%7EBjH%7C%40d%40pA%60DrDM%7CBjBt%40bCfIkElAp%40v%40%7DBnG_C%5EtDu%40lVb%40rD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:56

3.60 km

196 kcal

Det här träningspasset har importerats.

1 0	12 hours 53 minutes ago

marita.lindberg@live.se like this

karolin.hedlund@telia.com have trained

Pool swimming

Thursday 19 February 2026

00:55:19

2.00 km

300 kcal

Det här träningspasset har importerats.

1 0	12 hours 53 minutes ago

marita.lindberg@live.se like this

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Walking

Thursday 19 February 2026

00:54:07

3.46 km

300 kcal

This workout has been imported.

0 0	13 hours 34 minutes ago

Annsan72 have trained

Walking

Thursday 19 February 2026

00:30:45

1.79 km

140 kcal

Det här träningspasset har importerats.

0 0	13 hours 42 minutes ago

schizo have trained

Walking

Thursday 19 February 2026

00:25:15

2.05 km

120 kcal

This workout has been imported.

0 0	15 hours 19 minutes ago

georgios.bakidis@gmail.com have trained

Running

Thursday 19 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ctg_JcebhA%7C%40u%40pAeB%5Cd%40tA%60F%60%40f%40b%40rBDb%40v%40bCn%40xC%7E%40zCj%40tAb%40bBZzC%3Fr%40DNLCVW%5Co%40%5Ea%40R%5BJo%40LKDD%5CnBT%40%5Eg%40%5CEDd%40GlBH%7EAZPb%40KjAs%40ZW%5Cm%40x%40q%40T%3Fl%40Qb%40%5B%60%40Ed%40a%40fCgDhAa%40f%40_%40b%40QP%40%7C%40w%40J%5DE_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:36

1.34 km

116 kcal

Det här träningspasset har importerats.

0 0	15 hours 22 minutes ago

schizo have trained

Walking

Thursday 19 February 2026

00:22:25

1.89 km

146 kcal

This workout has been imported.

0 0	17 hours 3 minutes ago

Annsan72 have trained

Walking

Thursday 19 February 2026

00:27:23

2.30 km

152 kcal

Det här träningspasset har importerats.

0 0	18 hours 20 minutes ago

Danne78 have trained

Running

Thursday 19 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:odn_Jg%7CooAe%40KkBvHa%40Oa%40e%40g%40F%7BAnKBxCg%40p%40U%7E%40D%60J%5BhCYr%40C%60ApBxDb%40ChAsB%60%40BdDrDd%40Rf%40eA%7E%40uEKcAeAkD%7BB_EkBkAgBcCo%40g%40_%40ZKd%40%40xJ%7D%40pFpBbEb%40Ev%40cBVQ%60%40J%7EDbE%5COxAgH_BkFuAsCa%40g%40%7DAw%40%7DA%7BB%7B%40g%40c%40LQj%40BfJMpBi%40pBDd%40tBnDv%40sA%40aAeBuDQ%40a%40h%40%5Bv%40C%7C%40xAnCbATv%40gBh%40AbEnE%5EMVu%40t%40iEBcA%7BB_HaBsBuAy%40cB_Cm%40c%40JcD%60AsEf%40_B%60%40%5B%7EBjF%60%40Zd%40E%60%40iAq%40kDpAsCRwAUw%40iAgAa%40EeBjHWJcAaA_%40n%40kAdI%3FnDw%40dBIr%40JlIaAtFXbAxAfC%60%40AbAoB%5CKpD%60Ef%40N%5Co%40dAwFwA_G%7D%40eBcAqAaCgB%7D%40uAa%40Ug%40%3FS%60%40IjAHhH%5BpC%5Dx%40C%7E%40tB%60E%60%40IjAuBd%40JtD%7ED%5EIrAqFFaA%7DAeF%7B%40aB%7B%40mAmBmAgAgBiAw%40%5Dd%40OjAJjGU%7CCo%40%7CBR%7E%40%7EApCd%40At%40_Br%40Ot%40dAnCdC%5Ea%40fAmFBcAaB%7DEy%40%7DA_AsAiAm%40cB_C%7B%40i%40RsDtBgIb%40%5C%7CB%7EEd%40Jd%40%5BH_Ao%40qCBa%40rAmCJaAMy%40kBuA%5Bb%40kA%7EFWN%7B%40%7B%40a%40XyA%7CJBrCq%40zASvAPzFQtCo%40jBDfAtAvC%5CZjB%7DBd%40JrBdCdAv%40%60%40c%40Ru%40t%40iFsAcFyAuCq%40m%40cB_A_AwAaA%7D%40JkCv%40yDx%40oC%5Ca%40hC%7EFb%40Nb%40MTu%40CaAi%40_CzAcDFcASs%40y%40u%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:25

10.10 km

991 kcal

Det här träningspasset har importerats.

0 0	19 hours 3 minutes ago

schizo have trained

Running - Treadmill

Thursday 19 February 2026

00:46:11

8.08 km

635 kcal

This workout has been imported.

0 0	20 hours 29 minutes ago

schizo have trained

Weight lifting

Thursday 19 February 2026

00:38:55

222 kcal

This workout has been imported.

0 0	21 hours 17 minutes ago

925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Running

Wednesday 18 February 2026

01:20:05

16.00 km

1149 kcal

3000 - 2x1500 - 3x1000 [4.20] Joggvila: 2'

0 0	21 hours 37 minutes ago

Jimmy Örjes have trained

Strength Training

Thursday 19 February 2026

00:44:13

450 kcal

Det här träningspasset har importerats.

0 0	22 hours 4 minutes ago

Håkan_Andersson have trained

Cykling - Trainer

Wednesday 18 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Df%7BwFpumbM%7EGj%40rDbH%7CAbAxBVTtCqA%7EHHzFoCtEwAl%40eCg%40_JN%7BCuCqDuG%7BKqMmBcA%7DE%40wAgDcFkFaCe%40mHxAgFwBgCwDoCqIuHeAgC%7DEmLeH%7BCkJ%7DDuC_BkGcBsByAa%40wGnAqAvFd%40tCfWdOtSYlh%40d%60%40dKbEdJzArEw%40dEsOzDaC%7EDh%40hHhDjPxKpJ%7CIRjC_DfFjB%60IoAxPzAhDfNbM%7CAc%40bCsH%7EBkAfBmC%7C%40QbKlHcDlMtGjFrYb%40lWUjL%7C%40xNfM%7COvQnx%40F%7C%40kAc%40yDy%40Q%7DGnAk%40%7BCqHUGyD%5EYxCPIxHqLR_%40u%40CuGm%40i%40w%40H%7BDdH%3FlNpBbE%3FnF_%40p%40uB%40a%40g%40%5DuLwGx%40i%40So%40%7DEkCq%40oCwEqYoYsNeAwo%40d%40eH_FvCoNqKgHcDlD_CjAmBrGuClEiAr%40wAOmEqDoIyK%7DK_F%7DAmBWyDxDgHIgFnAyHIgDqFuBuDaHiDGoGaBmTmQuAuERaGi%40iC__%40iVqHc%40mEjB%7BAMiEmCwG%7DHeGA_Ds%40wEaHkA%5C%5D%7C%40xAvGaAnBkK_HwBJgDjJ%7D%40pHf%40lBpAx%40rAGrCsGtF%7B%40bBb%40tAfBbBhGtDjCfDdKfLzGjC%7CEjH%60AtCxInCvDbFtBpHyAxBb%40%60FlFnA%7EChFF%60CrAbTdYdBl%40%7CJEvD%60IjM%7CFlIxKrEpDdCObDqE%7EBaKs%40qBuI%7BEwC%7DDEuBvA%7DFUeB_ByBwDeCaEgHeDiAyDdA_BGmCaCcCkF%7BHu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:55

30.13 km

524 kcal

Zwift - Hudson Hustle in New York

0 0	1 day 1 hours ago

Annsan72 have trained

Walking

Thursday 19 February 2026

00:28:28

1.66 km

118 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

Lews have trained

Strength Training

Wednesday 18 February 2026

00:37:00

176 kcal

Det här träningspasset har importerats.

0 0	1 day 10 hours ago

klovervagen have trained

Running

Wednesday 18 February 2026

02:05:20

19.06 km

2082 kcal

0 0	1 day 10 hours ago

Annsan72 have trained

Walking

Wednesday 18 February 2026

00:30:08

1.39 km

122 kcal

Det här träningspasset har importerats.

0 0	1 day 12 hours ago

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