Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Last days workouts in minutes

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Gruppen för dig som konditionstränar!

Category: Cardio	Members: 183
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

324 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

529 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

529 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

539 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

570 weeks ago

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karolin.hedlund@telia.com have trained

Walking

Wednesday 30 April 2025

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00:45:36

3.30 km

202 kcal

Det här träningspasset har importerats.

1 0	6 hours 26 minutes ago

marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Walking

Thursday 1 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yejiJymyfBuDeTgDqc%40rBqCr%40rAjAj%40%7C%40QRoNhBkFj%40g%40tAiJPh%40a%40%7CAs%40%5BWPuE%7DBs%40aA%5DwCAaF%7C%40yBdCeD%60CF%7E%40sB%7BB_IFkAs%40%7DBj%40%7BIUiC_AFo%40nCs%40k%40DzBgBhNSp%40QKi%40lDEjDgCfHq%40hF%5Dh%40%7B%40CV%7CDrD%5Dd%40tFaAhVp%40%60CMlDq%40hBgA%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:32

3.42 km

161 kcal

Det här träningspasset har importerats.

1 0	6 hours 26 minutes ago

marie.0_59@hotmail.com like this

hksl have trained

Padel

Thursday 1 May 2025

01:24:34

536 kcal

Det här träningspasset har importerats.

0 0	7 hours 24 minutes ago

hksl have trained

Padel

Thursday 1 May 2025

01:30:00

901 kcal

0 0	7 hours 29 minutes ago

Danne78 have trained

Strength Training

Thursday 1 May 2025

00:40:00

306 kcal

0 0	9 hours 1 minutes ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh have trained

Cycling

Thursday 1 May 2025

05:30:52

133.48 km

3125 kcal

Det här träningspasset har importerats.

0 0	9 hours 55 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Cardio Gym

Thursday 1 May 2025

00:23:52

385 kcal

This workout has been imported.

0 0	9 hours 57 minutes ago

schizo have trained

Weight lifting

Thursday 1 May 2025

00:45:18

354 kcal

This workout has been imported.

0 0	10 hours 22 minutes ago

evamork have trained

V2 - D3

Thursday 1 May 2025

00:25:00

3.10 km

323 kcal

1 0	10 hours 24 minutes ago

marie.0_59@hotmail.com like this

Springer have trained

Löpning

Thursday 1 May 2025

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00:40:02

7.31 km

506 kcal

Det här träningspasset har importerats.

0 0	11 hours 34 minutes ago

bonden have trained

Walking

Thursday 1 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60n%60KilqxA%7C%40nAf%40Lz%40a%40d%40kAX%7BCGcHtCcDG%7BAr%40yBzA_IZmJrCwD%7CCeQg%40oARwCwGgIMBc%40hCmBwA%3FQU%40qDqEO%7D%40FiCjBaMwD%7DEgAiCeD%7BEiH_J%7D%40e%40_GsGmBzPmApQ_DlQ%7BAhEm%40jDjDh%5CW%7CB_%40%7C%40%5BbJPlPi%40tBwAnBg%40vCe%40%7CFHrHUfLJfFcHhCcEd%5ChEpGlCfJlI%7BPRCtEcLjAcGvAgClR_y%40DgCrAjAQ%7EAmBxHzAbF&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:11:03

5.91 km

413 kcal

Det här träningspasset har importerats.

0 0	11 hours 42 minutes ago

A4d052fbe5257c49c21b9bc3cdcccc418e58931ed4e839809b95f09b8d1dc364

TwiikMarian have trained

Other

Thursday 1 May 2025

00:19:42

0.56 km

19 kcal

This workout has been imported.

1 0	11 hours 43 minutes ago

marie.0_59@hotmail.com like this

Jimmy Örjes have trained

Golf

Thursday 1 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ksvgJmqrmBN%5Ca%40i%40ZY%60Ca%40B%7B%40J%60AhBQTT%3Fo%40dApAv%40kBIy%40vArD%60BxAjBlIz%40h%40nAES%7C%40pAkArDoItAqI%3Ft%40%60AaBnB_%40%5Em%40%7C%40B%7D%40%40_%40%7BAk%40sPgA_FTuBYdAv%40%7DB%60AtCZUHzExBpDbAbP%7CAm%40hB%5Ez%40xAn%40SMs%40o%40%7CB%7B%40x%40oDZGv%40%5Ea%40gAwBqDzFmAfDoDvAuDpJL%60Ba%40j%40%5Co%40_%40T%60%40Ut%40%60%40GUaCjBqBh%40Pf%40Ue%40aAbBc%40i%40MmD%7D%40yCuDsHgA%7B%40Nz%40O%7D%40qByAYgAmAWeAxAUQcDyKcDgG%5DYIXn%40HrB%7EDxDoL%60BmLh%40g%40Kx%40QsFv%40c%40ZkKdAG%5EkBtBEh%40%7E%40vEkBx%40fApA%3FxCm%40b%40%5ClBMdCiAP%7CBu%40%7C%40aApFQ%5BqCXkCvAy%40cBiBFiAa%40SmCoAdE%7BDc%40o%40%7BB%5Cd%40TQc%40FgA%7CH%7BAb%40RtAnAr%40xEOn%40fCb%40wCj%40i%40fAfAzA%7CG%5DtArEiJrAtDjADdCoEBaAPtEc%40hIk%40bFkChIZZkAr%40%7BCyK_FrBeD%5CQt%40y%40SkAbBuB%5CQ%7E%40WiAyEUb%40wAKnAsAK_CcF&key=AIzaSyDuTv0w5W1NOtsmT3DII

04:21:57

9.54 km

833 kcal

Det här träningspasset har importerats.

0 0	12 hours 11 minutes ago

Annsan72 have trained

Walking

Thursday 1 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oooiJqdioBp%40dCp%40wAb%40YBcAj%40Mn%40aBXErCqF%5EqAZWh%40_PCaKGoB_B_LMcKuA%7C%40w%40i%40y%40JsAy%40eBaCYQo%40H_%40s%40m%40aFb%40%7B%40rCkCToAqAcEA%7DAgAgHaBuBLyDgBqJMyCdAuAnDiHnDmETaE%60%40aBhBvFtA%7EH%60AdC%7EChF%5CbCc%40nM%3FrR_BpMgAjD%5DpEL%60KtAlMTfHi%40lQ_%40zCeArCkAdAiFtJo%40wAQ%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:31:07

4.18 km

358 kcal

Det här träningspasset har importerats.

0 0	12 hours 23 minutes ago

48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

BikeErg

Thursday 1 May 2025

01:36:34

50.20 km

1427 kcal

1 0	12 hours 59 minutes ago

marie.0_59@hotmail.com like this

198851966 have trained

BikeErg

Wednesday 30 April 2025

01:00:22

32.10 km

892 kcal

1 0	13 hours 0 minutes ago

marie.0_59@hotmail.com like this

198851966 have trained

BikeErg

Tuesday 29 April 2025

01:00:11

32.20 km

890 kcal

1 0	13 hours 1 minutes ago

marie.0_59@hotmail.com like this

mbcbf1 have trained

Yoga

Thursday 1 May 2025

00:34:26

80 kcal

Det här träningspasset har importerats.

0 0	13 hours 9 minutes ago

TwiikMarian have trained

Other

Thursday 1 May 2025

00:36:03

1.75 km

70 kcal

This workout has been imported.

1 0	13 hours 26 minutes ago

marie.0_59@hotmail.com like this

2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

Cykling

Thursday 1 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ilgjK%7Dwz%7EB%7B%40yB_CwC%7B%40cBWqDP%7BB%60AgBnBUn%40cBlG_T%7E%40oG%60%40%5BVJLMz%40kFd%40%5D%7EBjBdAxAf%40AtDeDl%40MfAN%60%40u%40VoAbAaMnBy%7C%40f%40y%40rAm%40j%40Xb%40p%40vBDrBjAx%40RXKPgBe%40%7B%5D%5E%7BKf%40uE%60%40k%40jFIxAW%5Ct%40d%40tWhRlG%5EApAwg%40%7EAz%40%7E%40EjHgFfBwBhCwBh%40mEw%40%7BPb%40gA%7E%40y%40l%40Ov%40J%60H%7BE%5Cf%40xPhyB%3FzEf%40vCRdDM%7CAoBxBgAl%40%5BbBCp%40vBjS_%40jACxAmE%60IUnAg%40%7EF%7DMb%7E%40i%40hJw%40n%5DgJrBa%40%3Fm%40_%40%5BdAh%40jHDhIwBl%5CuAnHwIjRkA%7CEaA%7CNyBbv%40M%7CAwBpG_AdEgBlDo%40r%40aAd%40i%40Og%40k%40iK_XeIqMM%40_ApCmB%7EIaBhDiB%7CAkDhFkG%60F_%40%7C%40_%40BoCzCaDbHw%40z%40_D%7CAoBbBmDxAiAtAgEjHg%40f%40%7D%40H%5Dn%40_%40c%40YoAeAy%40e%40Ls%40u%40C%7BBNuA%7EFuRnJsRpBqG%7CIyr%40L%7BDMmJPsD%7C%40mD%7C%40wAh%40c%40%7C%40Mf%40%5B%5CaAtAgHnDqW%7ECa%5Bb%40_TjA%7BQ%5B_Ac%40WiHyAuGmBcE_G&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:50

13.83 km

887 kcal

Det här träningspasset har importerats.

0 0	13 hours 49 minutes ago

mbcbf1 have trained

Running

Thursday 1 May 2025

00:30:00

5.48 km

357 kcal

Det här träningspasset har importerats.

0 0	14 hours 16 minutes ago

m_hjelte have trained

Other

Thursday 1 May 2025

00:30:41

168 kcal

Det här träningspasset har importerats.

0 0	15 hours 42 minutes ago

m_hjelte have trained

Cycling - Gym Bike

Thursday 1 May 2025

00:33:49

342 kcal

Det här träningspasset har importerats.

0 0	16 hours 21 minutes ago

Annsan72 have trained

Walking

Thursday 1 May 2025

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00:27:55

1.57 km

117 kcal

Det här träningspasset har importerats.

0 0	17 hours 17 minutes ago

m_hjelte have trained

Walking

Thursday 1 May 2025

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01:00:53

5.30 km

335 kcal

Det här träningspasset har importerats.

0 0	17 hours 52 minutes ago

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