Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Gruppen för dig som konditionstränar!

Category: Cardio	Members: 112
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

377 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

581 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

581 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

591 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

622 weeks ago

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Annsan72 have trained

Walking

Saturday 2 May 2026

00:45:02

3.39 km

229 kcal

Det här träningspasset har importerats.

0 0	1 hour 37 minutes ago

karolin.hedlund@telia.com have trained

Transportcykling ToR jobbet

Friday 1 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:utjiJib%7BfBi%40eEt%40uH%5CgVtCw%40%7EBJlFxDl%40cB%7C%40m%40lAwDfFgEjD%7BTx%40kg%40%60CTl%40%7B%40lAA%7E%40oBfCm%40hCmFtVlBpIiBrBgBvLmUNmGaCuo%40%5Cs%40jJ%7BEbAkFaDwZo%40w_%40aAgMRmEx%40qCpGuJxk%40n_%40jMlA%7CStEt%40w%40rIme%40uFwvACiYpA%7BVCsHuCqeAgDqk%40u%40uG%7BAuDoKcJuLaR_Okn%40uCsr%40hAie%40%7BA_VmKgiAq%40apBqOabByYwdAaHkSiHkAkJEiC%7C%40yGdFmBNuAcAiNkS%7BEfDsBhF%7DDrW%7BBjUmDxL%7DNpQ%7DC%7EFaB%7BEgChE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:06

17.72 km

323 kcal

1 0	11 hours 18 minutes ago

marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Transportcykling ToR jobbet i motvind

Friday 1 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqkiJe%7C%7CgBdCsE%60BzE%60DwFjOoRrCeKlDs%5CzCyQ%60C%7DElDuAdRxThBa%40lGiFdD%7D%40dKXbF%7CB%7EDrJx%5CdkApOtbBl%40%60pBdNp%7EAeAtg%40xCtp%40pBhLlLpc%40tLnQxJtI%7CBlIhD%7El%40xCxgA%40hIoAzT%40xYvFrxA_K%7Cd%40qSsEyMwAsk%40i_%40%7DFlIuAzDUlF%60AvMh%40j%5E%60Dn%5B%7B%40vEcJbFm%40%7CAvAdYl%40fWWrDsLpTgBbBwIdBwVmB%7D%40v%40wAdEiC%60%40m%40hCkA%3Fi%40%60AeCQw%40pf%40sCfR%7DGjGsBtE%7BGmCwD%60%40RdLqAdIaAlQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:05:36

17.67 km

389 kcal

1 0	11 hours 18 minutes ago

marie.0_59@hotmail.com like this

Annsan72 have trained

Walking

Friday 1 May 2026

00:24:44

1.61 km

118 kcal

Det här träningspasset har importerats.

0 0	13 hours 33 minutes ago

aleckan have trained

Weight training

Friday 1 May 2026

01:00:00

9777 kg

347 kcal

0 0	15 hours 50 minutes ago

stef.ostlund have trained

Running

Friday 1 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kpg_FruyVfArMjAHcAsD%5EyF_%40uF_FqDyAeRy%40m%40sVjFk%5DnMsLwA%7CLpAxU%7DIt%5BkI%60BEl%40zCJcClE%40Pw%5BtAgN%7EEwWcGb%5DL%7EA%5Db%40k%40hM%40lS%7BDEk%40tCbAlMtEfER%60Or%40vCy%40JIyDo%40_CRqBi%40iAi%40ZZg%40Qr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:59:08

7.18 km

470 kcal

Det här träningspasset har importerats.

0 0	16 hours 3 minutes ago

Jimmy Örjes have trained

Weight training

Friday 1 May 2026

01:36:47

580 kcal

Det här träningspasset har importerats.

0 0	16 hours 17 minutes ago

Springer have trained

Cycling

Friday 1 May 2026

02:18:08

62.84 km

1614 kcal

Det här träningspasset har importerats.

0 0	17 hours 52 minutes ago

aleckan have trained

Cycling - Racer

Friday 1 May 2026

01:51:55

58.18 km

1541 kcal

Det här träningspasset har importerats.

0 0	17 hours 54 minutes ago

Springer have trained

Cycling

Friday 1 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7BgvImpqmA%60%40g%40_AkMy%40iA%3FiImCMyAaHoJoLaLnQkBkBoAt%40aJV_BiRuC%7BBtAsI%7DBaBMmFw%40iA%7DGaEnB_b%40qGsSHcHeAmAz%40cDkUk%7BHmAurBoDeZwQzGsIyEoDAaKvLcObJcBdCqObt%40aQjq%40%7DDtJwQtTqRzYqGxOg%40e%40J%60CeHl%5EeMt%5DuTlMiQs%40cGz%40wYrU%7D%5BrNuT%60E_MlOEcAw%40MkOhEe%5Be%40w%40l%40o%40hPfB%7C%5EuOb%40mKiAiGfBaLd%40oIfHeLzTqKh%5CyF%60YkBdX%7BExWsQ%7C%5Bek%40vcBiMjc%40kG%7Ca%40mPja%40yB%7EL_%40dQuBhQk%40%7Co%40wAVuC%7BJ%7BEgImCc%40aFz%40wFOuEpFkKA_MtQeMbIoH%7EOoA%60MjAtUMfNxAdI%7D%40%7CAqDeDkGkAaG%7CAoJ%7EL%5B%7EBwG%60KqQpPsEbIyJ%7EH_JfLcMr%5BqPl%5CwLzy%40eEvKuDzDwG%7EAsBkBCdDyCrFkMmAgCuEgMoK_SlJcU%7CZ%7ELtm%40kQhCmF_CgKBsAxB%7DAhPh%40n_%40%7EHnv%40o%40jQtA%7ECeExGwJ%60IhOzl%40pRde%40vMzs%40b%40lOdLdBrHc%40vGnFzLoBlTGbEh%40lDlD%7EHzWxDkj%40pWohC%7C%40oEjDqFzHq%60%40dB%7D%60%40%60Fci%40lDoNtPHjXsHde%40_l%40vNeN%7EJqE%7EIIbF_BdBkBrDwKrBiBdRbBl%40nPj%40f%40r%5DqD%7EVjDjXgBxZbK%60DkXlIxLhGhDm%40%60MdOhHrXm%40nJxCzRwFrK_AE%7Eg%40nAaAxTfFhEm%5EhNdMbF%7Ed%40pJzBzDk%40rZaSvKca%40x%40gMqAwLbA_SzBaWhEyOmCuPcJcGjFib%40dCqb%40lCeTlEdCjPzD%7EFbDnAqK%7EEeObR%7DQ%60Bia%40%7EA%7DKnDhEbJuXdL_RtGuTrAgBbAd%40%7ESiKbFaErBKjOsStBu%40%7EHmS%7CNsTfBYvCzCfAK%5EtZhCQzLnIfDsEhCnBpLhBvIyg%40%7Ec%40oWaDad%40%5EsH%7Ee%40qm%40jIad%40dDkd%40n%40u%40rDjF&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:14:41

62.58 km

1559 kcal

Det här träningspasset har importerats.

0 0	18 hours 42 minutes ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh have trained

Cycling

Friday 1 May 2026

01:02:21

23.60 km

661 kcal

Det här träningspasset har importerats.

0 0	19 hours 56 minutes ago

RonJoh have trained

Cycling - Racer

Friday 1 May 2026

03:00:04

70.51 km

1740 kcal

Det här träningspasset har importerats.

0 0	20 hours 4 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Friday 1 May 2026

00:35:09

5.50 km

459 kcal

This workout has been imported.

0 0	20 hours 41 minutes ago

schizo have trained

Weight lifting

Friday 1 May 2026

00:54:24

423 kcal

This workout has been imported.

0 0	21 hours 20 minutes ago

Lews have trained

Running

Friday 1 May 2026

00:50:06

10.89 km

786 kcal

Det här träningspasset har importerats.

0 0	23 hours 36 minutes ago

Annsan72 have trained

Walking

Friday 1 May 2026

00:56:53

4.79 km

308 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

karolin.hedlund@telia.com have trained

Pool swimming

Tuesday 28 April 2026

00:30:12

1.10 km

163 kcal

Det här träningspasset har importerats.

2 0	1 day 11 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Transportcykling ToR jobbet

Thursday 30 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:stjiJac%7BfB%5BsDr%40mJRgThDw%40%7EAHxFvDt%40uCp%40ApAuD%7EE_EnDsUz%40wf%40%60CXjDSLoClC%7D%40vAgEr%40i%40jVrBxIiBnBeBtLmUNcH%7DBao%40%7CJgGhAwE%7BCuZq%40g%60%40cA_NTaEhAkDfGwIxk%40n_%40%60MlAdTrEr%40cApIqd%40uFkvAAyZnAg%5E%7DCwiA%7DC_g%40s%40uHgB%7BEqKcJqL_RgKca%40yBaMsCwq%40nAk%5DKsIaNw%7DAo%40coByOkcBsY_dAaHwS%7BHgAiJAcC%60AkG%7EEkBNyAiAiNiSqExCwBzEaD%60SiDx%5BaDvK_OpQcDdG%7BA%7DEgCjE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:32

17.73 km

349 kcal

2 0	1 day 11 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Transportcykling ToR jobbet

Thursday 30 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BrkiJe%7B%7CgBdDoF%60BbFbDyFvNiQnDyLhC%7DWvDwUpC%7DFdDkA%60OtRzA%7E%40pBW%7EGmFfD%7B%40bL%60%40lDlB%60CzEx%5ElpApOtbBl%40hoBbNz%7EAHjIoAb%5CzCfr%40%7CCjPrJp%5E%60MhR%7EJtIhAnCt%40zFlD%7Em%40pCrfAqAz%5EDdYvF%7CwAsAbEgGf%5Dk%40n%40gTaFcMqAkk%40a_%40mG%7CIkAnDU%7CEdAlNj%40j%5E%7CC%60%5Cy%40%7CDsJdF%5DbANnLpAtQ%5EzRY%60DkLzSkBhByIfB%7BViBsCzFoCd%40c%40%7EBiA%40i%40%7E%40gCOy%40lf%40qDtUeFzDqCbE_GwCoE%60%40%5EtIyAtKkAvQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:58

17.66 km

336 kcal

2 0	1 day 11 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

schizo have trained

Running - Treadmill

Thursday 30 April 2026

00:37:17

6.16 km

540 kcal

This workout has been imported.

0 0	1 day 14 hours ago

schizo have trained

Cardio on gym

Thursday 30 April 2026

00:25:00

315 kcal

This workout has been imported.

0 0	1 day 14 hours ago

Annsan72 have trained

Walking

Thursday 30 April 2026

00:21:04

1.55 km

109 kcal

Det här träningspasset har importerats.

0 0	1 day 15 hours ago

RonJoh have trained

Cykling på Trainer

Wednesday 29 April 2026

00:41:06

24.00 km

465 kcal

0 0	1 day 17 hours ago

2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

Cykling

Thursday 30 April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:urgjKgqy%7EBRuEOoOn%40cDz%40u%40%7C%40RZgA%60Iyv%40tB_Pb%40i%40bE%60Eb%40NbDaDn%40ShAb%40%60%40WTuAbBcSnAep%40NaFReAtBaAtAhAhBAnDdBTCXoAq%40eYZqP%7EAcSdGee%40%7E%40cQByPbAeOnAu%5Bx%40wGH%7BDfAkFxGaPvFaU%5EiHOqN%7CAaKbCyJhFyHz%40eEn%40_J%7CA_F%7CA%7DIdBkFnCwCd%40oAfEwTrE%7BMtAyF%60BaEvMuj%40vAiJ%7CBmGrCkRVeGjF_LhFqSxPy%60A%7ENit%40%7CBiIzJwWxJea%40xCyQRkEIgC_AkHkGoUeAsFeAsIaBqV%7B%40eGo%40qBq%40i%40_CsEm%40a%40y%40EyAv%40uB%7CBcBbDyBe%40%60C%5CjBmD%60CcChAc%40%7C%40JhA%60AI%7CEwD%60OgBlJ_AhIu%40rCaHbl%40kEvWuJ%7Ec%40wC%7ECWnAOtMiCjP%7DAdIoAjDiKni%40sCtJ%7DDpVqClM%7DBtNSpDqCvEwAtDsLxa%40cBzJ%7BAtRiAnIyClM_FdQiFnUa%40DmCsFk%40OgA_CsCqD%7B%40nCwAnM_Evj%40XdBz%40x%40HxA%7BC%7E%5D_AdHuA%7CDyDx%5ETlA%7C%40%7CAn%40b%40NpAgAxKPnApA%60APpAqD%60WsBj%5DKvF%5E%7CJO%7CQcAhNi%40hPXxScAlMD%60JmCfc%40UpAYLy%40Q%7D%40rB%5BxIe%40TcJaFg%40TyCxh%40oGxg%40e%40Py%40%5DwAoAq%40aBw%40_%40wAzGKlEkDfGmCdJ_%40vBHvAz%40vAb%40%60Dd%40x%40l%40Jf%40n%40lDlFYbGkASe%40T_AbEBbOQ%60E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:30

21.09 km

1402 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

aleckan have trained

Cycling - Racer

Thursday 30 April 2026

01:33:19

50.28 km

1328 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

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