Konditionsträning

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Gruppen för dig som konditionstränar!

Category: Cardio	Members: 112
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

377 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

581 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

581 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

591 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

623 weeks ago

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950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Weight lifting

Wednesday 6 May 2026

00:49:33

348 kcal

This workout has been imported.

0 0	23 minutes ago

Håkan_Andersson have trained

Cykling - Trainer

Monday 4 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yprrIfj%7E%5EqGIm%40PoAvE%7DJpKuEvIq%40d%40gAEaA%7D%40sAwEmAcB%7D%40QuDl%40wAeAi%40gB%7D%40iHuEyKi%40%7BFbAmIt%40kBh%40Gj%40ZZvBUfAc%40%60%40q%40S%7BBaCgBvAg%40BoBsFc%40LqAhCo%40P%7D%40y%40%7BCqF%5DqAI_Em%40aA_A_%40kCGgCdAoA%40eEaBs%40%7BB%5CkCfDiDpAe%40dCUd%40_%40VaDcAgD%5CeBd%40k%40l%40%40v%40x%40n%40rEpBrEfAc%40lEwGz%40a%40%60CpCr%40%3FlBgAdAjB%5CLfBo%40pD%7DClASf%40f%40hBxE%5ET%60%40Gn%40aAtCeL%7E%40gArBy%40l%40cAl%40%7BCX%7BEp%40qBdAw%40fA%3Fh%40j%40fAvCZL%5C%5Dp%40mDvAm%40t%40wBp%40SbAtAtBIvFlBxIlAzDDl%40h%40VjJdD%7CFn%40%60D%7CAhD%5CnIQnBc%40t%40_%40Bw%40g%40YNo%40jEgBBa%40%5C%7B%40jDEtBTz%40d%40ZzDj%40nCIj%40%5Cn%40zCTtIIfC%5DhA%5DPyC%3FiCrBeApCSvDu%40jAaAn%40aFCw%40jAe%40Lc%40%5BWqBa%40i%40%7BDgAaHA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:02

8.26 km

135 kcal

Zwift - The Epiloch in Scotland. Försiktig comeback.

0 0	32 minutes ago

925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Running

Tuesday 5 May 2026

00:28:09

5.27 km

403 kcal

0 0	50 minutes ago

Annsan72 have trained

Walking

Wednesday 6 May 2026

00:22:38

1.60 km

107 kcal

Det här träningspasset har importerats.

0 0	3 hours 44 minutes ago

karolin.hedlund@telia.com have trained

Cycling

Tuesday 5 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DtjiJab%7BfBa%40iEx%40%7DH%5CaVfCw%40zB%40bGdEvDqIfFiEfD%7BTz%40mg%40bCf%40VaAhB%3Fp%40gBtCcA%7EBgFbWlBlImBzB_C%7EKcTVgFaCgq%40dKkGbAiEeDu%5Ci%40e_%40aAeMTeEjAmDbGuItk%40f_%40vMtAzSpEj%40%7D%40rIye%40uFuuA%3FsZlAq%5DgDykA_Dmh%40q%40qFuAqDaL%7BJeLoQwJg_%40gCiNyCgs%40jAuc%40mAqT%7BKsjAm%40_pB%7BOqcB%7BYwdA%7BG_S%7DE_AuLQmC%7E%40wGdFyAPuAy%40yN%7BSmErCyBzEmDlTeDb%5B_DpKcNfPyD%7EGaB%7DEgCfE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:25

17.75 km

311 kcal

Det här träningspasset har importerats.

1 0	11 hours 28 minutes ago

marita.lindberg@live.se like this

karolin.hedlund@telia.com have trained

Cycling

Tuesday 5 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:arkiJc%7D%7CgBnCqDfBzE%7ECyFlOoR%7CCeL%7ECwZzCcRzBeFfE_CHyEK%7EC%60%40tBxOhStBCrHyFnD%7D%40lLj%40hDzBzB%60Fx%5EppAhOraBj%40roBbNh%7EALpHqAv%5DvCjq%40%7CBvMlK%7E%60%40lMxRzJrI%7EB%7CJfDnk%40jCrbANjMsAjXFhYtFvvA%7BIlc%40o%40v%40_TaFgMsAkk%40__%40qG%7CIiApDS%7CE%60AlNl%40f%5E%7ECx%5By%40%7EDkJfFe%40fANtKlA%60PNvY%7BLzTaB%7CA%7DIhByVqBgCvFyCr%40g%40%7EBgA%3Fi%40%7C%40iCKO%7CTeApVuCvOyFtEcB%60Ic%40nGYKc%40%7E%40a%40QSj%40U%7COZjJiBrOsCkCsAsLy%40iBeAg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:41

18.01 km

346 kcal

Det här träningspasset har importerats.

1 0	11 hours 28 minutes ago

marita.lindberg@live.se like this

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh have trained

Cardio on gym

Tuesday 5 May 2026

00:42:52

594 kcal

Det här träningspasset har importerats.

0 0	12 hours 29 minutes ago

aleckan have trained

Cycling - Racer

Tuesday 5 May 2026

00:39:12

26.06 km

770 kcal

Det här träningspasset har importerats.

0 0	12 hours 32 minutes ago

aleckan have trained

Cycling - Racer

Tuesday 5 May 2026

00:32:37

13.61 km

367 kcal

Det här träningspasset har importerats.

0 0	13 hours 21 minutes ago

A4d052fbe5257c49c21b9bc3cdcccc418e58931ed4e839809b95f09b8d1dc364

TwiikMarian have trained

Running

Tuesday 5 May 2026

00:02:44

0.43 km

25 kcal

This workout has been imported.

1 0	13 hours 35 minutes ago

marita.lindberg@live.se like this

TwiikMarian have trained

Running

Tuesday 5 May 2026

00:00:41

0.21 km

5 kcal

This workout has been imported.

1 0	13 hours 40 minutes ago

marita.lindberg@live.se like this

TwiikMarian have trained

Running

Tuesday 5 May 2026

00:00:48

0.20 km

6 kcal

This workout has been imported.

1 0	13 hours 45 minutes ago

marita.lindberg@live.se like this

TwiikMarian have trained

Running

Tuesday 5 May 2026

00:00:51

0.20 km

7 kcal

This workout has been imported.

1 0	13 hours 47 minutes ago

marita.lindberg@live.se like this

TwiikMarian have trained

Running

Tuesday 5 May 2026

00:00:52

0.21 km

8 kcal

This workout has been imported.

1 0	13 hours 48 minutes ago

marita.lindberg@live.se like this

Annsan72 have trained

Walking

Tuesday 5 May 2026

00:57:25

4.05 km

287 kcal

Det här träningspasset har importerats.

0 0	13 hours 49 minutes ago

TwiikMarian have trained

Running

Tuesday 5 May 2026

00:00:50

0.20 km

6 kcal

This workout has been imported.

1 0	13 hours 55 minutes ago

marita.lindberg@live.se like this

TwiikMarian have trained

Running

Tuesday 5 May 2026

00:00:26

0.12 km

3 kcal

This workout has been imported.

1 0	13 hours 58 minutes ago

marita.lindberg@live.se like this

TwiikMarian have trained

Running

Tuesday 5 May 2026

00:00:28

0.12 km

2 kcal

This workout has been imported.

1 0	13 hours 59 minutes ago

marita.lindberg@live.se like this

TwiikMarian have trained

Running

Tuesday 5 May 2026

00:00:25

0.12 km

2 kcal

This workout has been imported.

1 0	14 hours 2 minutes ago

marita.lindberg@live.se like this

aleckan have trained

Cycling - Racer

Tuesday 5 May 2026

00:15:07

6.38 km

136 kcal

Det här träningspasset har importerats.

0 0	15 hours 38 minutes ago

RonJoh have trained

Cardio on gym

Tuesday 5 May 2026

00:12:56

126 kcal

Det här träningspasset har importerats.

0 0	16 hours 20 minutes ago

georgios.bakidis@gmail.com have trained

Running

Tuesday 5 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gug_JccbhATOn%40gAxA_BL%5DN%40v%40%7CCrBxEHhAPj%40d%40m%40b%40ULi%40nAoAXcATQl%40jCNXNFZ%60CXx%40x%40tANtBj%40xB%5E%7E%40XXLr%40%40fD%5EbCPNx%40%3Fv%40i%40ZAt%40i%40z%40Ih%40a%40VCx%40pAd%40ESYEB%5CFJMl%40Sh%40u%40%7C%40_%40l%40Gt%40%5D%60%40%5BHwGFMECDeIa%40_HHm%40NMDD%40gCLiAc%40q%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:26

2.02 km

123 kcal

Det här träningspasset har importerats.

0 0	17 hours 26 minutes ago

2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

Cykling

Tuesday 5 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_sgjK_ry%7EBNeFYwBAoEeAe%40k%40N_BlDMTe%40Hi%40o%40aAqGuCgIUoABkGu%40%7DEAaA%7E%40yOJ%7DHa%40eOd%40eTKwNWuCs%40mCKgDgAkDmA%7BACuAf%40gGtEoNr%40gA%60A_EzA_Eh%40yFx%40sBPqAfC%7B%5C%60%40_%40t%40gCd%40%5DHs%40cAsS%5DkQMkVVqGZmAdAsAjHg%40nCsC%7E%40kCj%40gHTqQ%5Eu%40%7CB%60%40TgAFsK%7EAwH%60B%7BTUcA%7BCuBg%40DuBdD%7BAxDoDrDwA%7ECo%40rCOhDiAri%40WxAa%40c%40o%40iBI%7BCd%40cGQ_B_%40Fw%40nIc%40%5C%5Dw%40%7D%40yIGeDT_GS%7D%40aAPy%40b%40%5CjROvA%7D%40pB%5DtB%5DEgAcA_AqAgDwJg%40iGiBX%5B%5CKnA%7B%40pBsB%7E%40gAfA_AaC_BwG%5BkDg%40%7DB_%40cAa%40%5D_%40%3Fw%40n%40c%40Ae%40SgA%7BA%7BBQoB%7B%40%7BBNuAi%40oAG%7BBq%40%7DC%5CuAdDo%40dCwChYSfSq%40tIKhDFlD%5DzFd%40bOfNx%7BBPDNhBVn%40zBvArAjB%7E%40%7CF%7CAhEZ%60%40f%40NjAY%5EX%5ExFX%5EhAJh%40O%7CDgCxCr%40dAQl%40%5Ex%40dBh%40%60%40bB%40b%40RVzANdDU%60HdA%7CM%7C%40rH%7C%40tBl%40b%40%7C%40ErB%7DAz%40Eh%40%5Cb%40t%40z%40rDLlCYpFTdA%7C%40tAR%7CAKdEiBtKc%40%5CW_%40a%40h%40i%40%7ECa%40VOjA%7E%40vG%5Cp%40j%40Vh%40g%40j%40yBt%40sAvATPlAJdGS%7EF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:56

10.63 km

828 kcal

Det här träningspasset har importerats.

0 0	19 hours 43 minutes ago

Annsan72 have trained

Walking

Tuesday 5 May 2026

00:21:05

2.17 km

141 kcal

Det här träningspasset har importerats.

0 0	19 hours 49 minutes ago

Jimmy Örjes have trained

Weight training

Tuesday 5 May 2026

00:30:27

242 kcal

Det här träningspasset har importerats.

0 0	21 hours 3 minutes ago

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