Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Last days workouts in minutes

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Gruppen för dig som konditionstränar!

Category: Cardio	Members: 121
Membership: Open	Admins Twiik.me

Last posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

364 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

568 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

568 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

578 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

609 weeks ago

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00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto added the notation

Skidåkning januari

Saturday 31 January 2026

Åkt 29,5 mil (2024:20,8). Totalt 32,0 (2024: 46,1). Notera att jag åkte 2,5 mil uppe i Luleå i november.

0 0	50 minutes ago

georgios.bakidis@gmail.com have trained

Running

Monday 2 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__f_JmoahAAh%40aAlAIDMKe%40LCOSJuA%7EAm%40hAo%40hBUXuBb%40%7B%40b%40e%40BQL%5Dn%40k%40%5Ec%40Nu%40i%40SoCQ%7B%40Ug%40u%40p%40c%40%7BAg%40r%40y%40jBYe%40a%40mAJeDc%40x%40_%40I%5BUUiAU%5DGcA%7B%40cB%7B%40_EUqBm%40qAG%5D%40u%40QKq%40gA%5ByAMsAM%3FaBvAsBjCg%40oCBYIVPl%40H%5Bg%40e%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:18

1.43 km

126 kcal

Det här träningspasset har importerats.

0 0	2 hours 5 minutes ago

Annsan72 have trained

Walking

Monday 2 February 2026

00:19:42

0.95 km

88 kcal

Det här träningspasset har importerats.

0 0	2 hours 58 minutes ago

LURPEN have trained

Löpning - Löpband

Sunday 1 February 2026

00:28:38

5.01 km

444 kcal

Det här träningspasset har importerats.

0 0	12 hours 52 minutes ago

kia073@gmail.com have trained

Walking

Sunday 1 February 2026

01:26:00

6.30 km

514 kcal

0 0	13 hours 22 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Walking

Sunday 1 February 2026

00:14:27

0.62 km

60 kcal

This workout has been imported.

0 0	13 hours 34 minutes ago

Danne78 have trained

Yoga

Sunday 1 February 2026

00:30:00

203 kcal

Poweryoga

0 0	15 hours 26 minutes ago

Danne78 have trained

Walking

Sunday 1 February 2026

00:30:00

2.50 km

228 kcal

14% motlut

0 0	15 hours 26 minutes ago

Danne78 have trained

Strength Training

Saturday 31 January 2026

00:45:00

358 kcal

Pull

0 0	15 hours 27 minutes ago

schizo have trained

Running - Treadmill

Sunday 1 February 2026

00:34:58

6.36 km

499 kcal

This workout has been imported.

0 0	17 hours 56 minutes ago

schizo have trained

Weight lifting

Sunday 1 February 2026

00:34:11

222 kcal

This workout has been imported.

0 0	18 hours 33 minutes ago

Springer have trained

Mountain biking

Sunday 1 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c_hvI%7DjqmAZj%40_ArCeA%7EKDvTj%40pGnGbDhHkFvDEzB%60AfEvG%7BArKzCtBCtDlCdBOjAv%40JtBxDuIbKgAfC%7CBhKzAlZq%40%7EA%7C%40lOtEtG%60CrHiFhJ_A%7BKkE_L_DuDuH%7DR%7D%40cAcF%7DAeIcH_HxB_JlF%7BDbk%40aQmKiDgAaEqD%7B%40JItAfF%60EpDpBl%40QvEdEvi%40jTzOjJpNlG%7EB%7ED%7CBpKnLvq%40%60%40xK_%7B%40qu%40w%40tFeIyCiZkSaVqWm%40D%5BhFzGjIBbLhBjB%7CFhB%60HvIeBpSFzE%60BV%7CA%7CCh%40e%40%7EClAt%40%7EAtAl%40fArBfA%40lDzE%7CBI%60DrGxAz%40p%40KtA%7ECxEbD%60BdAhDe%40hAvEdC%60DfF%5En%40hAv%40IxEvGuBbN%5EjEtSlZrPnZbUdi%40hFjRe%40eDfDqGy%40k%40wAqGwJyUYeE_AyB_Bi%40oCqDmPgZaA%7DG_Bj%40%7DMsRcBcIf%40%7DGhBj%40vBbDfCvHvD%7EBhDhG%7C%40D%60C%60HjL%60RL%7CBr%40%5EXjJl%40p%40%5BlCjBlC%5C%7CE%7EJbVfApFjA%7C%40lBaDi%40cCcAPaEwKSkJaG%7DPoCeRmGeK%7BBaBgBmDy%40iF%7DCsIyB%7BAd%40qQmAoG%7E%40eMaC%7DCkBqN%5CeQjCkFzA%7DGRcI%7EBiEhB%7D%40bAd%40lAvC%7C%40WhCiEzKmY%60%40sEyBqE%3F_DiCyEqBqQuFiIqA_%40oKyLi%40_DwDmG%7BAgIcAa%40sFsYRiD_%40yAxDgI%7B%40%7BQuAoAeB%7DG_%5Cg%5CqO%7BRn%40mDYe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:44

26.45 km

902 kcal

Det här träningspasset har importerats.

0 0	20 hours 7 minutes ago

Annsan72 have trained

Walking

Sunday 1 February 2026

01:01:58

3.34 km

269 kcal

Det här träningspasset har importerats.

0 0	20 hours 9 minutes ago

A4d052fbe5257c49c21b9bc3cdcccc418e58931ed4e839809b95f09b8d1dc364

TwiikMarian have trained

Spinning

Sunday 1 February 2026

00:45:00

419 kcal

2 0	22 hours 0 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

karolin.hedlund@telia.com have trained

Walking

Sunday 1 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qtjiJ%7Bb%7BfB%40y%40a%40%60%40_%40bF_%40zAy%40b%40QdBtBfSoIbM%60%40vDwAnKn%40lFJzOvAnIpA%7ECRvCj%40t%40z%40%7BA%7E%40ApCaC%60D%5Ef%40f%40nA_%40pAl%40%5EfAbAMHtCoAhDGzGpAk%40z%40gFnCaFdDWtA_AdCp%40lB_CnAoQ%3F_MnCXFqDx%40mC%7CDe%5DeDiMnDkTsDqCmBd%40aAyB_GWqHaF%7B%40Go%40%7BD_DcGMwGoFaDwEj%40PpLkAzGuAvQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:32

5.16 km

267 kcal

Det här träningspasset har importerats.

2 0	22 hours 1 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Annsan72 have trained

Walking

Sunday 1 February 2026

00:25:30

1.35 km

112 kcal

Det här träningspasset har importerats.

0 0	23 hours 44 minutes ago

Håkan_Andersson have trained

Cykling

Saturday 31 January 2026

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01:00:10

31.41 km

571 kcal

Zwift - Group Ride: Standard - Stage 4 - Tour de Zwift on Greatest London Flat in London

0 0	23 hours 47 minutes ago

hksl have trained

Padel

Saturday 31 January 2026

01:30:00

913 kcal

0 0	1 day 10 hours ago

schizo have trained

Walking

Saturday 31 January 2026

01:08:39

4.68 km

351 kcal

This workout has been imported.

0 0	1 day 14 hours ago

aleckan have trained

Cycling - Gym Bike

Saturday 31 January 2026

01:23:50

30.19 km

1312 kcal

Det här träningspasset har importerats.

0 0	1 day 14 hours ago

Annsan72 have trained

Vandring

Saturday 31 January 2026

04:32:53

13.03 km

966 kcal

Det här träningspasset har importerats.

0 0	1 day 16 hours ago

sekohleto have trained

Nordic skiing

Saturday 31 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mfkcJyv%7EaDkDxJ%5DKsEwFcBcF%7D%40a%40w%40HU%60%40b%40fDhNnPl%40l%40v%40Rb%40MNg%40q%40gEZ_Kg%40PkCnHaAq%40uDuEqBmFuAG_%40%60Al%40xC%7EKdNfBfBf%40Nh%40A%60%40s%40u%40oDj%40eKq%40C_BhFi%40jAWCoF_HuAoEeAUo%40NYv%40%60AdDnAbAbHdJ%7CCbDnAKNcAq%40cDf%40mJy%40a%40%7DAxFw%40f%40eFaGk%40cBDwAxEkN%7C%40oA%60ATtCvFT%60Be%40dE%7BCzKg%40l%40_%40CqEwFo%40mBPuBzEmN%7C%40%7B%40%7E%40h%40hChFV%7EB%5DpCyCxKi%40%60Ag%40%40g%40e%40kDmEq%40wClFsP%60A%7D%40xArAtBpELvBcBfHi%40QObB_ArCi%40%5Ei%40%5DyDeFUoARiA%60%40MtAjFp%40j%40h%40QJwAeAwIB%7D%40%5C%3FhAxL%5B%60C_%40BmAoAoA%7DDUDE%60%40nBdD%7CAtAb%40%3FZk%40h%40%7DDdAl%40KhAoB%60GWL%5DSeEcFqBuFgAOk%40TIvAf%40jBhJhLdDhD%7C%40Rl%40s%40o%40cE%60%40uJa%40I%7DCdIgFaGkB_GmBKWlAHdAv%40bBfDdDzHzJnAf%40d%40O%40eBc%40mDXqIYIYd%40iBjG%5DRkDmD_BiC%7B%40sDaA%5D_ALMjAl%40fCrDxDxFvHfB%60BhAERq%40m%40sE%60%40yIs%40%5BcBjGg%40%5CgF%7BFm%40eCPmBdFcO%60%40%5B%60%40%40dAlAtBnERvAg%40pEcDdL_%40Vg%40G%7DEiG%5BoAFkBxFgPbAI%5CXlDdHGvCaD%60My%40%7EAk%40%3FkEkFu%40mCL%7DAnFeOf%40%5BrA%7E%40hCdFLjBoAbGSj%40q%40O%3F%7E%40iAbDe%40h%40k%40MgEwFOiAFq%40j%40k%40pAfFf%40h%40x%40GL%7D%40eAyI%3Fk%40%5Ce%40dAxJGnD%5B%60%40%5DGeBcCm%40mCWNDf%40pA%7EBvBrBZ%40%5Cg%40j%40qEhAhA%7DB%7CHORUKuD%7DEiA%7BBk%40kCa%40c%40k%40IaAd%40DxB%60AnBrCtCpErGnCjCv%40Jd%40m%40k%40sEb%40iLUCSf%40sDvMfBtClA%5E%60%40KNi%40m%40qEv%40uM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:26:54

16.31 km

901 kcal

Solen värmde upp morgonens -20 till åkbara -12, men frös rejält ändå. Mycket kärvt före, men känner mig också sliten. Behöver ett par dagars vila. Varierad åkning i Sportparken, med lite fartlek i mixen.

0 0	1 day 19 hours ago

Jimmy Örjes have trained

Strength Training

Saturday 31 January 2026

01:02:53

589 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

Gym - Löpning

Saturday 31 January 2026

01:53:06

21.11 km

2094 kcal

2 0	1 day 19 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

198851966 have trained

BikeErg

Friday 30 January 2026

01:31:27

48.20 km

1352 kcal

2 0	1 day 19 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

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