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User2Challenge yourself

10 Sets of Eight V sit-up reps

Goal_workouts

This work out is designed to reduce a slight paunch on me. I'm starting with a few each day. and will build up to 10 sets of eight reps. Will take a rest day as needed. The ultimate goal of 10 sets of eight Reps in one work out. Progress will be tracked.

Rules

Personal challenge, challenge yourself to complete 5 workouts per week until the end date..

The results in this challenge is calculated automatically from what you add to your diary

Included activities: Workout - Other

No time limit. The challenge continues until you make it

Created by Alex_Colvin
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Position   Name average per week Successful Per week
1 5282ac5579ba05e7c4ee88799cf39b9694f87d65b32bcad733918226e1cfd7dc Alex_Colvin
Alex Colvin
0.0 workouts 0 of 10
0%

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