 | Time (min.sek) | 00:56:33 |
 | Distance | 10.43 km |
 | Speed | 11.07 km/h |
| Km time | 05:25 min/km |
 | Pulse | snitt 157 max 177 |
 | Intensity | Normal |
 | Calories | 737 kcal |
|
Det här träningspasset har importerats. Ont i vänster vad redan efter ett par km.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
141 bpm |
| 2 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
153 bpm |
| 3 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
158 bpm |
| 4 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
151 bpm |
| 5 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
158 bpm |
| 6 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
163 bpm |
| 7 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
160 bpm |
| 8 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
162 bpm |
| 9 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
161 bpm |
| 10 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
167 bpm |
| 11 |
00:02:07 |
0.43 km |
12.19 km/h |
04:55 min/km |
174 bpm |
|
