 | Time (min.sek) | 00:59:45 |
 | Distance | 11.85 km |
 | Speed | 11.90 km/h |
| Km time | 05:03 min/km |
 | Intensity | Normal |
 | Calories | 1002 kcal |
|
SpringCross 2014, off.tid: 59:42, Plac: 81
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
- |
| 2 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
- |
| 3 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
- |
| 4 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
| 5 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
- |
| 6 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
| 7 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
- |
| 8 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
- |
| 9 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
- |
| 10 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
- |
| 11 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
- |
| 12 |
00:04:18 |
0.85 km |
11.86 km/h |
05:04 min/km |
- |
|
