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Performed strength exercises in this workout.

Barbell curl · Biceps	12 x 12.5 kg
Barbell curl · Biceps	8 x 12.5 kg
Barbell curl · Biceps	8 x 12.5 kg
Bench press · Chest	7 reps
Bench press · Chest	7 reps
Bench press · Chest	7 reps
Upright Row · Shoulders	15 x 12.5 kg
Upright Row · Shoulders	12 x 12.5 kg
Upright Row · Shoulders	10 x 12.5 kg
Dumbell lateral raises · Shoulders	6 x 4.0 kg
Dumbell lateral raises · Shoulders	6 x 4.0 kg
Dumbell lateral raises · Shoulders	6 x 4.0 kg
Tricepscurl v-stång · Triceps	8 reps
Tricepscurl v-stång · Triceps	8 reps
Tricepscurl v-stång · Triceps	5 reps
Sit-up · Abs
Back extension · Back