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55

Wednesday 23 April 2014

Weight Lifting

Added by LionMz, 293 weeks ago

Summary
 
TimeTime (min.sek)00:45:00
WeightTotal Weight23155.0 kg
IntensityIntensityHigh
IntensityBorg scale20, Extremely heavy 95-100% of max
KcalCalories310 kcal
no comment

Performed strength exercises in this workout.

Squat · Legs Reps12 x 80.0 kg Video
Squat · Legs Reps6 x 150.0 kg Video
Squat · Legs Reps4 x 170.0 kg Video
Squat · Legs Reps4 x 180.0 kg Video
Squat · Legs Reps4 x 180.0 kg Video
Squat · Legs Reps4 x 180.0 kg Video
Squat · Legs Reps6 x 130.0 kg Video
Squat · Legs Reps8 x 90.0 kg Video
Squat · Legs Reps5 x 75.0 kg Video
Squat · Legs Reps5 x 75.0 kg Video
Squat · Legs Reps5 x 75.0 kg Video
Squat · Legs Reps5 x 75.0 kg Video
Squat · Legs Reps5 x 75.0 kg Video
Upright Row · Shoulders Reps12 x 60.0 kg
Upright Row · Shoulders Reps12 x 60.0 kg
Upright Row · Shoulders Reps12 x 60.0 kg
Upright Row · Shoulders Reps12 x 60.0 kg
Upright Row · Shoulders Reps10 x 65.0 kg
Upright Row · Shoulders Reps10 x 65.0 kg
Upright Row · Shoulders Reps10 x 65.0 kg
Upright Row · Shoulders Reps10 x 65.0 kg
Upright Row · Shoulders Reps10 x 65.0 kg
Upright Row · Shoulders Reps10 x 65.0 kg
Upright Row · Shoulders Reps10 x 65.0 kg
Upright Row · Shoulders Reps10 x 65.0 kg
Upright Row · Shoulders Reps10 x 65.0 kg
Upright Row · Shoulders Reps10 x 65.0 kg
Sit-Up · Abs Reps20 x 95.0 kg Video
Sit-Up · Abs Reps20 x 95.0 kg Video
Sit-Up · Abs Reps20 x 95.0 kg Video