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Wednesday 23 April 2014

Strength Training

Added by LionMz, 521 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	23155.0 kg
	Intensity	High
	Borg scale	20, Extremely heavy 95-100% of max
	Calories	310 kcal

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Performed strength exercises in this workout.

Squat · Legs	12 x 80.0 kg
Squat · Legs	6 x 150.0 kg
Squat · Legs	4 x 170.0 kg
Squat · Legs	4 x 180.0 kg
Squat · Legs	4 x 180.0 kg
Squat · Legs	4 x 180.0 kg
Squat · Legs	6 x 130.0 kg
Squat · Legs	8 x 90.0 kg
Squat · Legs	5 x 75.0 kg
Squat · Legs	5 x 75.0 kg
Squat · Legs	5 x 75.0 kg
Squat · Legs	5 x 75.0 kg
Squat · Legs	5 x 75.0 kg
Upright Row · Shoulders	12 x 60.0 kg
Upright Row · Shoulders	12 x 60.0 kg
Upright Row · Shoulders	12 x 60.0 kg
Upright Row · Shoulders	12 x 60.0 kg
Upright Row · Shoulders	10 x 65.0 kg
Upright Row · Shoulders	10 x 65.0 kg
Upright Row · Shoulders	10 x 65.0 kg
Upright Row · Shoulders	10 x 65.0 kg
Upright Row · Shoulders	10 x 65.0 kg
Upright Row · Shoulders	10 x 65.0 kg
Upright Row · Shoulders	10 x 65.0 kg
Upright Row · Shoulders	10 x 65.0 kg
Upright Row · Shoulders	10 x 65.0 kg
Upright Row · Shoulders	10 x 65.0 kg
Sit-up · Abs	20 x 95.0 kg
Sit-up · Abs	20 x 95.0 kg
Sit-up · Abs	20 x 95.0 kg