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55

Tuesday 22 April 2014

Weight Lifting

Added by LionMz, 286 weeks ago

Summary
 
TimeTime (min.sek)01:00:00
WeightTotal Weight9114.0 kg
IntensityIntensityHigh
IntensityBorg scale20, Extremely heavy 95-100% of max
KcalCalories413 kcal
no comment

Performed strength exercises in this workout.

Chin Up · Back Reps8 x 76.0 kg Video
Chin Up · Back Reps8 x 76.0 kg Video
Chin Up · Back Reps8 x 76.0 kg Video
Chin Up · Back Reps8 x 76.0 kg Video
Chin Up · Back Reps6 x 76.0 kg Video
Seated Row · Back Reps8 x 82.0 kg Video
Seated Row · Back Reps6 x 92.0 kg Video
Seated Row · Back Reps6 x 92.0 kg Video
Seated Row · Back Reps5 x 102.0 kg Video
Seated Row · Back Reps5 x 102.0 kg Video
Barbell Curl · Biceps Reps8 x 50.0 kg
Barbell Curl · Biceps Reps8 x 50.0 kg
Barbell Curl · Biceps Reps8 x 50.0 kg
Barbell Curl · Biceps Reps8 x 50.0 kg
Barbell Curl · Biceps Reps10 x 45.0 kg
Dumbell Press · Shoulders Reps8 x 25.0 kg
Dumbell Press · Shoulders Reps8 x 25.0 kg
Dumbell Press · Shoulders Reps8 x 25.0 kg
Dumbell Press · Shoulders Reps8 x 25.0 kg
Dumbell Press · Shoulders Reps8 x 25.0 kg
Dumbell Press · Shoulders Reps6 x 22.0 kg
Dumbell Press · Shoulders Reps6 x 22.0 kg
Dumbell Press · Shoulders Reps6 x 22.0 kg