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Tuesday 22 April 2014

Strength Training

Added by LionMz, 520 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	9114.0 kg
	Intensity	High
	Borg scale	20, Extremely heavy 95-100% of max
	Calories	413 kcal

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Performed strength exercises in this workout.

Chin up · Back	8 x 76.0 kg
Chin up · Back	8 x 76.0 kg
Chin up · Back	8 x 76.0 kg
Chin up · Back	8 x 76.0 kg
Chin up · Back	6 x 76.0 kg
Seated row · Back	8 x 82.0 kg
Seated row · Back	6 x 92.0 kg
Seated row · Back	6 x 92.0 kg
Seated row · Back	5 x 102.0 kg
Seated row · Back	5 x 102.0 kg
Barbell curl · Biceps	8 x 50.0 kg
Barbell curl · Biceps	8 x 50.0 kg
Barbell curl · Biceps	8 x 50.0 kg
Barbell curl · Biceps	8 x 50.0 kg
Barbell curl · Biceps	10 x 45.0 kg
Dumbell Press · Shoulders	8 x 25.0 kg
Dumbell Press · Shoulders	8 x 25.0 kg
Dumbell Press · Shoulders	8 x 25.0 kg
Dumbell Press · Shoulders	8 x 25.0 kg
Dumbell Press · Shoulders	8 x 25.0 kg
Dumbell Press · Shoulders	6 x 22.0 kg
Dumbell Press · Shoulders	6 x 22.0 kg
Dumbell Press · Shoulders	6 x 22.0 kg