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55

Monday 21 April 2014

Weight Lifting

Added by LionMz, 286 weeks ago

Summary
 
TimeTime (min.sek)01:00:00
WeightTotal Weight21310.0 kg
IntensityIntensityHigh
IntensityBorg scale20, Extremely heavy 95-100% of max
KcalCalories413 kcal
no comment

Performed strength exercises in this workout.

Bench Press · Chest Reps12 x 60.0 kg Video
Bench Press · Chest Reps5 x 100.0 kg Video
Bench Press · Chest Reps5 x 100.0 kg Video
Bench Press · Chest Reps4 x 100.0 kg Video
Bench Press · Chest Reps1 x 110.0 kg Video
Bench Press · Chest Reps6 x 90.0 kg Video
Bench Press · Chest Reps7 x 80.0 kg Video
Dumbell press inclined · Chest Reps8 x 22.5 kg Video
Dumbell press inclined · Chest Reps6 x 25.0 kg Video
Dumbell press inclined · Chest Reps6 x 25.0 kg Video
Dumbell press inclined · Chest Reps6 x 25.0 kg Video
Dumbell press inclined · Chest Reps6 x 25.0 kg Video
Lying Triceps Extension · Triceps Reps8 x 35.0 kg Video
Lying Triceps Extension · Triceps Reps6 x 45.0 kg Video
Lying Triceps Extension · Triceps Reps6 x 45.0 kg Video
Lying Triceps Extension · Triceps Reps6 x 45.0 kg Video
Lying Triceps Extension · Triceps Reps6 x 45.0 kg Video
Sit-Up · Abs Reps30 x 100.0 kg Video
Sit-Up · Abs Reps30 x 76.0 kg Video
Sit-Up · Abs Reps30 x 100.0 kg Video
Sit-Up · Abs Reps30 x 76.0 kg Video
Sit-Up · Abs Reps30 x 100.0 kg Video
Sit-Up · Abs Reps30 x 76.0 kg Video