Performed strength exercises in this workout.
Bench press
· Chest
|
12 x 60.0 kg |
| | |
Bench press
· Chest
|
5 x 100.0 kg |
| | |
Bench press
· Chest
|
5 x 100.0 kg |
| | |
Bench press
· Chest
|
4 x 100.0 kg |
| | |
Bench press
· Chest
|
1 x 110.0 kg |
| | |
Bench press
· Chest
|
6 x 90.0 kg |
| | |
Bench press
· Chest
|
7 x 80.0 kg |
| | |
Dumbell press inclined
· Chest
|
8 x 22.5 kg |
| | |
Dumbell press inclined
· Chest
|
6 x 25.0 kg |
| | |
Dumbell press inclined
· Chest
|
6 x 25.0 kg |
| | |
Dumbell press inclined
· Chest
|
6 x 25.0 kg |
| | |
Dumbell press inclined
· Chest
|
6 x 25.0 kg |
| | |
Lying triceps extension
· Triceps
|
8 x 35.0 kg |
| | |
Lying triceps extension
· Triceps
|
6 x 45.0 kg |
| | |
Lying triceps extension
· Triceps
|
6 x 45.0 kg |
| | |
Lying triceps extension
· Triceps
|
6 x 45.0 kg |
| | |
Lying triceps extension
· Triceps
|
6 x 45.0 kg |
| | |
Sit-up
· Abs
|
30 x 100.0 kg |
| | |
Sit-up
· Abs
|
30 x 76.0 kg |
| | |
Sit-up
· Abs
|
30 x 100.0 kg |
| | |
Sit-up
· Abs
|
30 x 76.0 kg |
| | |
Sit-up
· Abs
|
30 x 100.0 kg |
| | |
Sit-up
· Abs
|
30 x 76.0 kg |
| | |