Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell Press · Shoulders	10 reps
Dumbell Press · Shoulders	10 reps
Dumbell Press · Shoulders	10 reps
Dumbell Press · Shoulders	10 reps
Drag med gummiband · Shoulders	15 reps
Drag med gummiband · Shoulders	15 reps
Drag med gummiband · Shoulders	15 reps
Drag med gummiband · Shoulders	12 reps
Drag med gummiband · Shoulders	12 reps
Leg extension · Legs	12 reps
Leg extension · Legs	12 reps
Leg extension · Legs	12 reps
Leg extension · Legs	12 reps
Barbell curl · Biceps	8 reps
Barbell curl · Biceps	12 reps
Barbell curl · Biceps	12 reps
Barbell curl · Biceps	12 reps
Dumbell curl · Biceps	12 reps
Dumbell curl · Biceps	12 reps
Dumbell curl · Biceps	12 reps
Dumbell curl · Biceps	12 reps
Bench press inclined · Chest	15 reps
Bench press inclined · Chest	12 reps
Bench press inclined · Chest	12 reps
Bench press inclined · Chest	12 reps
Bench press · Chest	20 reps
Bench press · Chest	15 reps
Bench press · Chest	15 reps
Bench press · Chest	12 reps
Sneddrag · Abs	20 reps
Sneddrag · Abs	20 reps
Sneddrag · Abs	20 reps
Sneddrag · Abs	20 reps
Pulldown · Back	15 reps
Pulldown · Back	15 reps
Pulldown · Back	15 reps
Pulldown · Back	12 reps
Pulldown · Back	12 reps
Rope push down · Triceps	15 reps
Rope push down · Triceps	15 reps
Rope push down · Triceps	15 reps
Rope push down · Triceps	15 reps
Seated calf raise · Calves	15 reps
Seated calf raise · Calves	15 reps
Seated calf raise · Calves	15 reps
Seated calf raise · Calves	15 reps