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55

Friday 11 April 2014

Weight Lifting

Added by LionMz, 288 weeks ago

Summary
 
TimeTime (min.sek)01:00:00
WeightTotal Weight26322.0 kg
IntensityIntensityHigh
IntensityBorg scale20, Extremely heavy 95-100% of max
KcalCalories413 kcal
no comment

Performed strength exercises in this workout.

Bench Press · Chest Reps12 x 60.0 kg Video
Bench Press · Chest Reps4 x 100.0 kg Video
Bench Press · Chest Reps5 x 100.0 kg Video
Bench Press · Chest Reps5 x 100.0 kg Video
Bench Press · Chest Reps1 x 110.0 kg Video
Bench Press · Chest Reps6 x 90.0 kg Video
Dumbell press inclined · Chest Reps8 x 22.0 kg Video
Dumbell press inclined · Chest Reps8 x 22.0 kg Video
Dumbell press inclined · Chest Reps6 x 25.0 kg Video
Dumbell press inclined · Chest Reps6 x 25.0 kg Video
Dumbell press inclined · Chest Reps6 x 25.0 kg Video
Barbell Curl · Biceps Reps6 x 50.0 kg
Barbell Curl · Biceps Reps6 x 50.0 kg
Barbell Curl · Biceps Reps6 x 50.0 kg
Barbell Curl · Biceps Reps6 x 50.0 kg
Barbell Curl · Biceps Reps6 x 50.0 kg
Sit-Up · Abs Reps25 x 100.0 kg Video
Sit-Up · Abs Reps30 x 75.0 kg Video
Sit-Up · Abs Reps30 x 100.0 kg Video
Sit-Up · Abs Reps30 x 75.0 kg Video
Sit-Up · Abs Reps75 x 75.0 kg Video
Sit-Up · Abs Reps75 x 75.0 kg Video