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55

Thursday 10 April 2014

Weight Lifting

Added by LionMz, 288 weeks ago

Summary
 
TimeTime (min.sek)01:00:00
WeightTotal Weight18475.0 kg
IntensityIntensityNormal
IntensityBorg scale20, Extremely heavy 95-100% of max
KcalCalories376 kcal
no comment

Performed strength exercises in this workout.

Squat · Legs Reps10 x 70.0 kg Video
Squat · Legs Reps4 x 180.0 kg Video
Squat · Legs Reps4 x 180.0 kg Video
Squat · Legs Reps4 x 180.0 kg Video
Squat · Legs Reps4 x 180.0 kg Video
Squat · Legs Reps6 x 130.0 kg Video
Squat · Legs Reps5 x 75.0 kg Video
Squat · Legs Reps5 x 75.0 kg Video
Squat · Legs Reps5 x 75.0 kg Video
Squat · Legs Reps5 x 75.0 kg Video
Squat · Legs Reps5 x 75.0 kg Video
Pushdown · Triceps Reps8 x 62.0 kg
Pushdown · Triceps Reps8 x 62.0 kg
Pushdown · Triceps Reps8 x 62.0 kg
Pushdown · Triceps Reps8 x 62.0 kg
Pushdown · Triceps Reps8 x 62.0 kg
Upright Row · Shoulders Reps8 x 44.0 kg
Upright Row · Shoulders Reps8 x 44.0 kg
Upright Row · Shoulders Reps8 x 44.0 kg
Upright Row · Shoulders Reps8 x 44.0 kg
Back Extension · Back Reps16 x 87.0 kg Video
Back Extension · Back Reps16 x 87.0 kg Video
Back Extension · Back Reps16 x 87.0 kg Video
Back Extension · Back Reps16 x 87.0 kg Video
Back Extension · Back Reps16 x 87.0 kg Video
Back Extension · Back Reps16 x 87.0 kg Video