Get the app Contact Login Create account

Thursday 10 April 2014

Strength Training

Added by LionMz, 524 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	18475.0 kg
	Intensity	Normal
	Borg scale	20, Extremely heavy 95-100% of max
	Calories	376 kcal

no comment

0 like this

Why not give LionMz some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat · Legs	10 x 70.0 kg
Squat · Legs	4 x 180.0 kg
Squat · Legs	4 x 180.0 kg
Squat · Legs	4 x 180.0 kg
Squat · Legs	4 x 180.0 kg
Squat · Legs	6 x 130.0 kg
Squat · Legs	5 x 75.0 kg
Squat · Legs	5 x 75.0 kg
Squat · Legs	5 x 75.0 kg
Squat · Legs	5 x 75.0 kg
Squat · Legs	5 x 75.0 kg
Pushdown · Triceps	8 x 62.0 kg
Pushdown · Triceps	8 x 62.0 kg
Pushdown · Triceps	8 x 62.0 kg
Pushdown · Triceps	8 x 62.0 kg
Pushdown · Triceps	8 x 62.0 kg
Upright Row · Shoulders	8 x 44.0 kg
Upright Row · Shoulders	8 x 44.0 kg
Upright Row · Shoulders	8 x 44.0 kg
Upright Row · Shoulders	8 x 44.0 kg
Back extension · Back	16 x 87.0 kg
Back extension · Back	16 x 87.0 kg
Back extension · Back	16 x 87.0 kg
Back extension · Back	16 x 87.0 kg
Back extension · Back	16 x 87.0 kg
Back extension · Back	16 x 87.0 kg