Performed strength exercises in this workout.
Military press
· Shoulders
|
6 x 60.0 kg |
| | |
Military press
· Shoulders
|
5 x 65.0 kg |
| | |
Military press
· Shoulders
|
5 x 65.0 kg |
| | |
Military press
· Shoulders
|
5 x 65.0 kg |
| | |
Military press
· Shoulders
|
5 x 65.0 kg |
| | |
Dumbell lateral raises
· Shoulders
|
6 x 15.0 kg |
| | |
Dumbell lateral raises
· Shoulders
|
6 x 15.0 kg |
| | |
Dumbell lateral raises
· Shoulders
|
6 x 15.0 kg |
| | |
Dumbell lateral raises
· Shoulders
|
6 x 15.0 kg |
| | |
Dumbell lateral raises
· Shoulders
|
6 x 15.0 kg |
| | |
Dumbell lateral raises
· Shoulders
|
6 x 15.0 kg |
| | |
Dumbell lateral raises
· Shoulders
|
6 x 15.0 kg |
| | |
Dumbell lateral raises
· Shoulders
|
8 x 22.0 kg |
| | |
Dumbell lateral raises
· Shoulders
|
8 x 22.0 kg |
| | |
Dumbell lateral raises
· Shoulders
|
8 x 22.0 kg |
| | |
Dumbell lateral raises
· Shoulders
|
8 x 22.0 kg |
| | |
Dumbell curl
· Biceps
|
8 x 25.0 kg |
| | |
Dumbell curl
· Biceps
|
8 x 25.0 kg |
| | |
Dumbell curl
· Biceps
|
8 x 25.0 kg |
| | |
Dumbell curl
· Biceps
|
8 x 25.0 kg |
| | |
Dumbell curl
· Biceps
|
8 x 25.0 kg |
| | |
Sit-up
· Abs
|
25 x 102.0 kg |
| | |
Sit-up
· Abs
|
30 x 75.0 kg |
| | |
Sit-up
· Abs
|
25 x 102.0 kg |
| | |
Sit-up
· Abs
|
30 x 75.0 kg |
| | |
Leg raise
· Abs
|
25 x 75.0 kg |
| | |
Leg raise
· Abs
|
25 x 75.0 kg |
| | |
Leg raise
· Abs
|
25 x 75.0 kg |
| | |