Why not give rolle495 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Barbell curl · Biceps	8 x 30.0 kg
Barbell curl · Biceps	8 x 30.0 kg
Barbell curl · Biceps	8 x 30.0 kg
Dumbell curl · Biceps	12 x 10.0 kg
Dumbell curl · Biceps	12 x 10.0 kg
Dumbell curl · Biceps	12 x 10.0 kg
Squat · Legs	8 x 70.0 kg
Squat · Legs	8 x 70.0 kg
Squat · Legs	8 x 70.0 kg
Marklyft · Back	8 x 60.0 kg
Marklyft · Back	8 x 60.0 kg
Marklyft · Back	8 x 60.0 kg
Chin up · Back	4 reps
Chin up · Back	4 reps
Chin up · Back	3 reps
Bål-sida till sida · Abs	15 x 10.0 kg
Bål-sida till sida · Abs	15 x 10.0 kg
Bål-sida till sida · Abs	15 x 10.0 kg
Hjulet · Abs	15 reps
Hjulet · Abs	15 reps
Hjulet · Abs	15 reps