Performed strength exercises in this workout.
|
Bench press
· Chest
|
 2 x 105.0 kg |
| |  |
|
Bench press
· Chest
|
4 x 100.0 kg |
| | |
|
Bench press
· Chest
|
3 x 100.0 kg |
| | |
|
Bench press
· Chest
|
3 x 100.0 kg |
| | |
|
Bench press
· Chest
|
8 x 90.0 kg |
| | |
|
Bench press inclined
· Chest
|
5 x 80.0 kg |
| | |
|
Bench press inclined
· Chest
|
5 x 80.0 kg |
| | |
|
Bench press inclined
· Chest
|
5 x 80.0 kg |
| | |
|
Bench press inclined
· Chest
|
6 x 70.0 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 36.0 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 36.0 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 36.0 kg |
| | |
|
Dips
· Triceps
|
8 x 30.0 kg |
| | |
|
Dips
· Triceps
|
8 x 30.0 kg |
| | |
|
Dips
· Triceps
|
8 x 30.0 kg |
| | |
|
Pushdown
· Triceps
|
1 reps |
| | |
|
Rope push down
· Triceps
|
1 reps |
| | |
|
Sit-up
· Abs
|
1 reps |
| | |
