Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
103

Thursday 12 December 2013

Weight Lifting

Added by turbo72, 309 weeks ago

Summary
 
TimeTime (min.sek)01:00:00
WeightTotal Weight4918.0 kg
IntensityIntensityNormal
KcalCalories403 kcal
no comment

Performed strength exercises in this workout.

Bench Press · Chest Reps2 x 105.0 kg Video
Bench Press · Chest Reps4 x 100.0 kg Video
Bench Press · Chest Reps3 x 100.0 kg Video
Bench Press · Chest Reps3 x 100.0 kg Video
Bench Press · Chest Reps8 x 90.0 kg Video
Bench press inclined · Chest Reps5 x 80.0 kg Video
Bench press inclined · Chest Reps5 x 80.0 kg Video
Bench press inclined · Chest Reps5 x 80.0 kg Video
Bench press inclined · Chest Reps6 x 70.0 kg Video
Lying dumbell press · Chest Reps6 x 36.0 kg
Lying dumbell press · Chest Reps6 x 36.0 kg
Lying dumbell press · Chest Reps6 x 36.0 kg
Dips · Triceps Reps8 x 30.0 kg Video
Dips · Triceps Reps8 x 30.0 kg Video
Dips · Triceps Reps8 x 30.0 kg Video
Pushdown · Triceps Reps1 reps
Rope Pushdown · Triceps Reps1 reps
Sit-Up · Abs Reps1 reps Video