Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 6 x 65.0 kg |
| | |
|
Military press
· Shoulders
|
6 x 65.0 kg |
| | |
|
Military press
· Shoulders
|
6 x 65.0 kg |
| | |
|
Military press
· Shoulders
|
6 x 60.0 kg |
| | |
|
Military press
· Shoulders
|
6 x 60.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 13.0 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
8 x 13.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
6 x 13.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 11.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
6 x 11.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 40.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 40.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 40.0 kg |
| | |
|
Pushdown
· Triceps
|
1 reps |
| | |
|
Rope push down
· Triceps
|
1 reps |
| | |
