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103

Friday 13 December 2013

Weight Lifting

Added by turbo72, 309 weeks ago

Summary
 
TimeTime (min.sek)00:45:00
WeightTotal Weight3530.0 kg
IntensityIntensityNormal
KcalCalories302 kcal
no comment

Performed strength exercises in this workout.

Military Press · Shoulders Reps6 x 65.0 kg
Military Press · Shoulders Reps6 x 65.0 kg
Military Press · Shoulders Reps6 x 65.0 kg
Military Press · Shoulders Reps6 x 60.0 kg
Military Press · Shoulders Reps6 x 60.0 kg
Dumbell Lateral Raisen · Shoulders Reps8 x 13.0 kg Video
Dumbell Lateral Raisen · Shoulders Reps8 x 13.0 kg Video
Dumbell Lateral Raisen · Shoulders Reps6 x 13.0 kg Video
Dumbell Lateral Raisen · Shoulders Reps8 x 11.0 kg Video
Dumbell Lateral Raisen · Shoulders Reps6 x 11.0 kg Video
Upright Row · Shoulders Reps10 x 40.0 kg
Upright Row · Shoulders Reps10 x 40.0 kg
Upright Row · Shoulders Reps10 x 40.0 kg
Pushdown · Triceps Reps1 reps
Rope Pushdown · Triceps Reps1 reps