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Strength Training |
Added by Robink, 544 weeks ago |
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Summary
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Marklyft 5x5
Frontböj 3 set Gående utfall 10-20 steg per ben 6 set Benpress, smal fotsättning 4 set 4 set liggande lårcurl 4 set benspark 5 set stående vadpress
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jimpet76 like this
Why not give Robink some cred for this workout by writing a comment! |
