 | Time (min.sek) | 01:33:23 |
 | Distance | 21.32 km |
 | Speed | 13.70 km/h |
| Km time | 04:23 min/km |
 | Intensity | Normal |
 | Calories | 1766 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
- |
| 2 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
- |
| 3 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
- |
| 4 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
- |
| 5 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
- |
| 6 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
- |
| 7 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
- |
| 8 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
- |
| 9 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
- |
| 10 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
- |
| 11 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
- |
| 12 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
- |
| 13 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
- |
| 14 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
- |
| 15 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
- |
| 16 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
- |
| 17 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
- |
| 18 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
- |
| 19 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
- |
| 20 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
- |
| 21 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
- |
| 22 |
00:01:15 |
0.32 km |
15.36 km/h |
03:54 min/km |
- |
|
