 | Time (min.sek) | 00:48:52 |
 | Distance | 8.83 km |
 | Speed | 10.84 km/h |
| Km time | 05:32 min/km |
 | Pulse | snitt 160 max 185 |
 | Intensity | Normal |
 | Calories | 571 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
141 bpm |
| 2 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
156 bpm |
| 3 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
162 bpm |
| 4 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
163 bpm |
| 5 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
157 bpm |
| 6 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
150 bpm |
| 7 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
165 bpm |
| 8 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
171 bpm |
| 9 |
00:04:35 |
0.83 km |
10.87 km/h |
05:31 min/km |
178 bpm |
|
