Why not give Amigo some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Pulldown · Back	12 x 50.0 kg
Pulldown · Back	12 x 50.0 kg
Pulldown · Back	12 x 50.0 kg
Back extension · Back	12 reps
Back extension · Back	12 reps
Back extension · Back	12 reps
Seated row · Back	12 x 10.0 kg
Seated row · Back	12 x 10.0 kg
Seated row · Back	12 x 10.0 kg
Leg raise · Abs	12 reps
Leg raise · Abs	12 reps
Leg raise · Abs	12 reps
Dumbell curl · Biceps	12 x 12.0 kg
Dumbell curl · Biceps	12 x 12.0 kg
Dumbell curl · Biceps	8 x 12.0 kg
Trissmaskin · Biceps	12 x 30.0 kg
Trissmaskin · Biceps	12 x 30.0 kg
Trissmaskin · Biceps	12 x 30.0 kg