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Monday 12 August 2013

Strength Training

Added by CrazyCatLady, 561 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:30:00
	Total Weight	6100.0 kg
	Intensity	Normal
	Calories	486 kcal

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Performed strength exercises in this workout.

Squat · Legs	10 x 20.0 kg
Squat · Legs	10 x 20.0 kg
Squat · Legs	10 x 20.0 kg
Squat · Legs	10 x 20.0 kg
Cilla · Legs	10 x 20.0 kg
Cilla · Legs	10 x 20.0 kg
Cilla · Legs	10 x 20.0 kg
Cilla · Legs	10 x 20.0 kg
Leg extension · Legs	10 x 30.0 kg
Leg extension · Legs	10 x 30.0 kg
Leg extension · Legs	10 x 30.0 kg
Leg extension · Legs	5 x 30.0 kg
Utsida lår · Legs	10 x 25.0 kg
Utsida lår · Legs	20 x 25.0 kg
Utsida lår · Legs	20 x 25.0 kg
Insida lår · Legs	10 x 20.0 kg
Insida lår · Legs	20 x 20.0 kg
Insida lår · Legs	25 x 20.0 kg
Leg press · Legs	10 x 50.0 kg
Leg press · Legs	10 x 60.0 kg