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158

Wednesday 31 July 2013

Strength Training

Added by CrazyCatLady, 562 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:20:00
	Total Weight	912.0 kg
	Intensity	Normal
	Calories	108 kcal

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Performed strength exercises in this workout.

Dumbell Press · Shoulders	13 x 7.0 kg
Dumbell Press · Shoulders	8 x 8.0 kg
Dumbell Press · Shoulders	6 x 8.0 kg
Dumbell Press · Shoulders	6 x 8.0 kg
Upright Row · Shoulders	11 x 12.5 kg
Upright Row · Shoulders	11 x 12.5 kg
Upright Row · Shoulders	7 x 15.0 kg
Upright Row · Shoulders	7 x 15.0 kg
Axellyft framåt · Shoulders	13 x 3.0 kg
Axellyft framåt · Shoulders	13 x 4.0 kg
Axellyft framåt · Shoulders	11 x 5.0 kg
Axellyft framåt · Shoulders	5 x 6.0 kg