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Performed strength exercises in this workout.

Pulldown · Back	10 x 30.0 kg
Pulldown · Back	10 x 35.0 kg
Pulldown · Back	6 x 40.0 kg
Pulldown · Back	6 x 40.0 kg
Seated row · Back	10 x 30.0 kg
Seated row · Back	10 x 35.0 kg
Seated row · Back	7 x 40.0 kg
Seated row · Back	5 x 40.0 kg
Barbell curl · Biceps	10 x 10.0 kg
Barbell curl · Biceps	10 x 10.0 kg
Barbell curl · Biceps	7 x 15.0 kg
Barbell curl · Biceps	6 x 15.0 kg
Sittande hantelcurl · Biceps	8 x 6.0 kg
Sittande hantelcurl · Biceps	8 x 6.0 kg
Sittande hantelcurl · Biceps	3 x 7.0 kg
Sittande hantelcurl · Biceps	3 x 7.0 kg
Sittande tricepsextension med hantel · Triceps	10 x 8.0 kg
Sittande tricepsextension med hantel · Triceps	9 x 9.0 kg
Sittande tricepsextension med hantel · Triceps	5 x 9.0 kg